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NOOOO! I just ate mcdonalds :(

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  • helton1515helton1515 Posts: 48Member Posts: 48Member
    3500 calories to a pound.. and hang in there! we all jump off the wagon from time to time. if you crave something, eat it! if you put it off you are just gonna keep eating it and eating it when you finally do.
  • alymarestalymarest Posts: 115Member Posts: 115Member
    Mashee-
    i ate 2400 calories that day!!!


    I have been trying to get back into the diet thing but I mess up alot I think I am adicted to good food. But at least I am trying.
    It is hard because my boyfriend and my bother can eat whatever they want and not gain a pound.
    When we went to McDonalds that night my boyfriend ate 2 double cheese burgers and 2 chicken sandwiches a large fry and a soda plus like a 6 pack of beer and that was just for dinner.
    plus I am a full time mom and a full time college student and a big time stress eater.

    But no excuses i just have to get back into the diet routiene
    thanks for all the support!
  • time2wrktime2wrk Posts: 773Member Member Posts: 773Member Member
    You can do it! Put your long term goals ahead of the short term temptation! (Ok, I know that is REALLY hard to do when you smell those fries......)
  • agitchagitch Posts: 47Member Posts: 47Member
    Hello! i also ate at McDonalds today ordered a double cheese burger without the cheese. I threw the buns away and put the burger and pickles over side salad. It was pretty good. I had a icecream cone for dessert. It was bad choices that made me fat in the first place. Really it is all about choices!!!
  • boricuatutiboricuatuti Posts: 1Member Posts: 1Member
    dont worry, it happens to the best of us... one thing to keep in mind is that the food is not the enemy, it is the portion size you take in... maybe trying a cheeseburger and smal fries will saisfy your taste without all the added caloric intake :-D


    it is hard, i know, but slowly things change.

    ~tuti
  • badaybaday Posts: 35Member Posts: 35Member
    hey it could have been worth...you could have went to Cinabon! :}
  • MasheeMashee Posts: 9Member Posts: 9Member
    Dont worry I was to mcdonals like three times last week but I only ate one thing a cheeseburger or small fryes.. and it didnt even show on my kcal intake.. so you really must realise that what your brother eats its not normal.. people nowadays realy eat a lot more than what they need.. and the normal portions are made for a fat person.. so when your realise that you are eating normaly and everybody is just stuffing them self.. than you wont feel like on a diet anymore and it will be easyer..
  • aslavichaslavich Posts: 250Member Member Posts: 250Member Member
    I just had a hash brown and 1/2 a Sausage McMuffin w/Egg... I really wanted to eat the whole thing but I resisted... although it's still sitting here on my desk!!! Ugh! "RESIST, RESIST"...
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