WHAT IS YOUR FAVOURITE SMOOTHIE RECIPE?

fangmouse

I need ideas!

padams2359

1 Cup Frozen Mixed Fruits. 3 lb bag from Sam's. Don't need to add ice.
1 Cup Almond Milk
1 Tbls Plain Non Fat Yogurt

Add a little more milk as needed for consistency.

carolyn000000

Chocolate Advocare, handful of frozen strawberries, half of ripe banana, handful of ice, 8 oz water.

Anything other than Advocare tastes like pancake batter,
yuck.

ShellyBell999

I usually have a base of:
Banana, handful of spinach, protein powder

Then I'll add one of the following depending on what I have and feel like:
Berries, peanut-butter, ice-cream, yogurt, etc.

I prefer adding coconut milk as my liquid but use what you like.

FAMUgirl03

Almond milk, spinach, banana, strawberries and cinnamon

For dessert I love peanut butter or nutella with banana and almond milk.. yum

krazyforyou

Mine is hand full of frozen blueberries, 1 cup of almond milk, scoop of vanilla protein powder, one container of greek yogurt.

Thegle

1c Kale PLUS 1/2 avocado, 1 tsp nut butter, 1/4 scoop whey powder, 1/4 c fruit (frozen or fresh), 1 tbs Holy Crap (google it) then filled with coconut milk or water / almond milk / or just filtered water.

Anything to cover up the flavour of kale

jennacote

I really like using 1 banana, 2 TBS of peanut butter (or almond butter), 1 cup of chocolate milk (either lowfat chocolate milk or chocolate coconut or almond milk), and a few ice cubes.

Sreneesa

Whey Protein powder(chocolate)
strawberries
spinach
banana
a little nonfat milk
water

Walahhhhh! Simple, greatness.

Seasidedebbie

Frozen strawberries and blueberries, Kale, nonfat greek yogurt, ground flax seed.

I add fresh when available with the frozen.

I use frozen fruit insteead of ice so the ice does not dilute the flavor.

My family loves it.

fitandskinnygal

Kefir or almond milk
1-2 handfuls of spinach
frozen banana
frozen pineapple
strawberries
squeeze of lime
a little honey

Voilà!

kingscrown

Coconut milk
handful of kale
handful of carrot chips
1/2 cup frozen pineapple
1/2 banana
1 tsp matcha
1 tsp spiralina
1 tsp fish oil
2 T PB2
1 T flax seeds
1 scoop vanilla protein powder

The little add ins change sometimes, but the fruit, vegetables and protein stay the same. Some times I'll add 2 T of cocoa powder. I'm hooked on it.

Rocklinite

1 scoop of protein (I use Pure Protein Plus), 1 banana and 1 cup of almond milk. I drank this today for lunch.

Tffanie4712

Unsweetned almond milk,Strawberries, mangoes,raspberries, spinach, and kale. Or mangoes, pineapple, papaya, unsweetened almond milk ,and uncook oatmeal.YUMM!!!
Vegan Peanut butter,triple chocolate vegan protein, and unsweetened almond milk(taste like reeses that's if you fix it right)

thethinnydiaries

Spinach, pear, and green apple. Blend with some ice and voila, perfect green smoothie. Super healthy and super delicious.

coppertop_4

frozen banana
chocolate protein powder (or cocoa powder)
peanut butter
milk of your choice

colortheworld

2 cups spinach, 1/2 banana, 1/2 cup frozen berries, 1 cup unsweetened almond milk, 1 T PB2/

JennOnTheRocks

Pumpkin Pie Smoothie is a favorite right now!

1/2 C canned/fresh pumpkin
1 C unsweetened almond milk
1/2 C low fat Greek yogurt
Cinnamon to taste
Handful of ice cubes

Blend until smooth! I also will throw in a scoop of vanilla protein powder if I am drinking it post workout.

Rocklinite

I had to share...yesterday I put a big handful of spinach leaves in my blueberry, almond milk, protein powder drink. I blended it and I was amazed! It curbed my hunger for hours. It tasted great I promise. Try it. We'll all be better off if we add the dark greens to our smoothies. I'm buying a big bag of it today.

S122948P

Key Lime Pie Shake

2 Scoops French Vanilla Formula 1
2 Scoops Protein Drink Mix
8 ounces Water
Ice
Fat Free Sugar Free Cheesecake Pudding
3 tsps Nellie & Joe's Key West Lime Juice
1 tsp Sugar Free Lime Margarita Mix
Top with Graham Cracker Crumbs

220 Calories, 3 grams Fat, 24 grams Protein & 18 Carbs

Totally Awesome

Weaz66

That sounds awesome!

coral_b

Taking some great ideas! Here's a couple I do a lot.

Vanilla protein powder
kale
Pineapple
Milk (I use lactofree)


Banana protein powder
Milk
Nutella
Banana


Chocolate protein powder
Milk
Strawberries
Raspberries (needs straining due to seeds)

sjmos

Kale, coffee, almond milk, frozen banana, flax, chia, wheat germ, cacao powder, pea protein powder...every morning

burtnyks

Cheesecake Smoothie

1/2 cup almond milk
1/2 cup water
1 scoop protein powder (I use graham cracker whey, but could use vanilla and throw in a crushed up graham cracker)
1/4 cup cottage cheese
~50g of fruit....whatever flavor you desire: pumpkin, blueberry, cherry, raspberry.....

Sometimes I make espresso cheesecake and use cocoa powder and instant espresso powder

laurielie

Thx for all the good idea's!!! Bump.......

cathipa

great ideas! saving for later:)

imcam1

bump

tammys_changing

In for these. Sounds great!

Missklara

Banana, spinach, almonds, oat milk, pineapple
Or
Apples, oranges and carrots :-)

Also, i always put some flax seeds and oats if i'm really hungry

natterzdezign

This website has 42 smoothie recipes!
http://www.wholeliving.com/135929/smoothie-recipes/@center/155850/healthy-breakfasts

pkstegall

Kroger Carb Master Yogurt
8 oz fat free milk
4-5 oz frozen fruit

My favorite is the Tropical Fruit yogurt with fresh frozen pineapple. My daughter loves the Peach yogurt with fresh frozen peaches.