WHAT IS YOUR FAVOURITE SMOOTHIE RECIPE?

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fangmouse
fangmouse Posts: 119
in Recipes
I need ideas! :)
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  • padams2359
    padams2359 Posts: 1,093 Member
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    1 Cup Frozen Mixed Fruits. 3 lb bag from Sam's. Don't need to add ice.
    1 Cup Almond Milk
    1 Tbls Plain Non Fat Yogurt

    Add a little more milk as needed for consistency.
  • carolyn000000
    carolyn000000 Posts: 179 Member
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    Chocolate Advocare, handful of frozen strawberries, half of ripe banana, handful of ice, 8 oz water.

    Anything other than Advocare tastes like pancake batter,
    yuck.
  • ShellyBell999
    ShellyBell999 Posts: 1,482 Member
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    I usually have a base of:
    Banana, handful of spinach, protein powder

    Then I'll add one of the following depending on what I have and feel like:
    Berries, peanut-butter, ice-cream, yogurt, etc.

    I prefer adding coconut milk as my liquid but use what you like.
  • FAMUgirl03
    FAMUgirl03 Posts: 2 Member
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    Almond milk, spinach, banana, strawberries and cinnamon

    For dessert I love peanut butter or nutella with banana and almond milk.. yum :heart:
  • krazyforyou
    krazyforyou Posts: 1,428 Member
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    Mine is hand full of frozen blueberries, 1 cup of almond milk, scoop of vanilla protein powder, one container of greek yogurt.
  • Thegle
    Thegle Posts: 41 Member
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    1c Kale PLUS 1/2 avocado, 1 tsp nut butter, 1/4 scoop whey powder, 1/4 c fruit (frozen or fresh), 1 tbs Holy Crap (google it) then filled with coconut milk or water / almond milk / or just filtered water.

    Anything to cover up the flavour of kale ;)
  • jennacote
    jennacote Posts: 14 Member
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    I really like using 1 banana, 2 TBS of peanut butter (or almond butter), 1 cup of chocolate milk (either lowfat chocolate milk or chocolate coconut or almond milk), and a few ice cubes.
  • Sreneesa
    Sreneesa Posts: 1,170 Member
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    Whey Protein powder(chocolate)
    strawberries
    spinach
    banana
    a little nonfat milk
    water

    Walahhhhh! Simple, greatness.
  • Seasidedebbie
    Seasidedebbie Posts: 85 Member
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    Frozen strawberries and blueberries, Kale, nonfat greek yogurt, ground flax seed.

    I add fresh when available with the frozen.

    I use frozen fruit insteead of ice so the ice does not dilute the flavor.

    My family loves it.
  • fitandskinnygal
    fitandskinnygal Posts: 487
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    Kefir or almond milk
    1-2 handfuls of spinach
    frozen banana
    frozen pineapple
    strawberries
    squeeze of lime
    a little honey

    Voilà!
  • kingscrown
    kingscrown Posts: 615 Member
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    Coconut milk
    handful of kale
    handful of carrot chips
    1/2 cup frozen pineapple
    1/2 banana
    1 tsp matcha
    1 tsp spiralina
    1 tsp fish oil
    2 T PB2
    1 T flax seeds
    1 scoop vanilla protein powder

    The little add ins change sometimes, but the fruit, vegetables and protein stay the same. Some times I'll add 2 T of cocoa powder. I'm hooked on it.
  • Rocklinite
    Rocklinite Posts: 30 Member
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    1 scoop of protein (I use Pure Protein Plus), 1 banana and 1 cup of almond milk. I drank this today for lunch.
  • Tffanie4712
    Tffanie4712 Posts: 115
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    Unsweetned almond milk,Strawberries, mangoes,raspberries, spinach, and kale. Or mangoes, pineapple, papaya, unsweetened almond milk ,and uncook oatmeal.YUMM!!!
    Vegan Peanut butter,triple chocolate vegan protein, and unsweetened almond milk(taste like reeses that's if you fix it right)
  • thethinnydiaries
    thethinnydiaries Posts: 111
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    Spinach, pear, and green apple. Blend with some ice and voila, perfect green smoothie. Super healthy and super delicious.
  • coppertop_4
    coppertop_4 Posts: 258 Member
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    frozen banana
    chocolate protein powder (or cocoa powder)
    peanut butter
    milk of your choice
  • colortheworld
    colortheworld Posts: 374 Member
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    2 cups spinach, 1/2 banana, 1/2 cup frozen berries, 1 cup unsweetened almond milk, 1 T PB2/
  • JennOnTheRocks
    JennOnTheRocks Posts: 112
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    Pumpkin Pie Smoothie is a favorite right now! :)

    1/2 C canned/fresh pumpkin
    1 C unsweetened almond milk
    1/2 C low fat Greek yogurt
    Cinnamon to taste
    Handful of ice cubes

    Blend until smooth! I also will throw in a scoop of vanilla protein powder if I am drinking it post workout.
  • Rocklinite
    Rocklinite Posts: 30 Member
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    I had to share...yesterday I put a big handful of spinach leaves in my blueberry, almond milk, protein powder drink. I blended it and I was amazed! It curbed my hunger for hours. It tasted great I promise. Try it. We'll all be better off if we add the dark greens to our smoothies. I'm buying a big bag of it today.
  • S122948P
    S122948P Posts: 7
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    Key Lime Pie Shake

    2 Scoops French Vanilla Formula 1
    2 Scoops Protein Drink Mix
    8 ounces Water
    Ice
    Fat Free Sugar Free Cheesecake Pudding
    3 tsps Nellie & Joe's Key West Lime Juice
    1 tsp Sugar Free Lime Margarita Mix
    Top with Graham Cracker Crumbs

    220 Calories, 3 grams Fat, 24 grams Protein & 18 Carbs

    Totally Awesome
  • Weaz66
    Weaz66 Posts: 1,846 Member
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    That sounds awesome!

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