WHAT IS YOUR FAVOURITE SMOOTHIE RECIPE?

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  • maeadair
    maeadair Posts: 496 Member
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    I freeze fresh fruit and use it through all year long.... using frozen fruit does not require ice cubes and makes creamier smoothie.
    I also freeze my yogurt. Dannon Light and Fit yogurt and I use the empty yogurt cup to measure my fruit and almond milk.


    ORANGE BLISS
    6-8 frozen orange sections
    1 ring frozen pineapple
    1 partially thawed orange bliss yogurt (6 oz)
    6oz almond milk


    STRAWBERRY:
    6oz frozen strawberries
    1 partially thawed strawberry yogurt
    6 oz almond milk


    POACHED PEAR: (I make my own poached pears: core/ peel/ slice pears, add to simmering V8 infusion pomegranate blueberry juice with sprinkle cinnamon and nutmeg ...to your taste... Steep til pears are infused with juice and are soft. This is good warm as dessert or over ice cream, but I freeze some and use in smoothie.)

    1c frozen poached pears
    1/2c spinach fresh
    6-8oz almond milk


    Hope you enjoy! :-)
  • r_jen
    r_jen Posts: 279 Member
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    bump
  • Mittzu
    Mittzu Posts: 37
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    Bump!
  • SugarLou57
    SugarLou57 Posts: 84 Member
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    1 cup unsweetened Almond Milk
    few drops of Stevia
    1 scoop Whey protein powder
    Huge handful of either spinach or baby power greens

    Then for variety one or more of these - banana, 1 cup frozen berries, pineapple (with coconut oil & banana for pina colada), unsweetened cocoa powder, any other frozen fruit.

    Sometimes if I'm craving ice cream I'll mix up almond milk, stevia, coconut oil and fruit. Very delicious.
  • SugarLou57
    SugarLou57 Posts: 84 Member
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    I also freeze my yogurt. Dannon Light and Fit yogurt and I use the empty yogurt cup to measure my fruit and almond milk.

    Sounds delish!
  • alandry2121
    alandry2121 Posts: 12 Member
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    2/3 cup frozen raspberries
    1 scoop ff frozen vanilla yogurt
    1 cup almond milk

    totally simply, tastes delish.
  • eilea73
    eilea73 Posts: 34 Member
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    CHOCOLATE PEANUT BUTTER BANANA SMOOTHIE

    1 scoop vanilla protein powder
    1 c unsweetened vanilla almond milk
    2 T PB2 (choc/peanut butter powder) (only about 45 cal)
    2/3 rds of a frozen banana
    1 cup ice
    (I also add a couple of packets of splenda--helps with my sweet tooth!)

    My teen son's friend loves this so much--it's all he asked for his birthday gift. lol
  • MsTru2U
    MsTru2U Posts: 119 Member
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    My favorite right now: Blueberry, Peanut Butter, Banana

    1 scoop vanilla protein
    2 Tbsp Flaxseed
    1/2 c frozen blueberries
    1/2 frozen banana
    1 handful of Spinach
    2 Tbsp PB2
  • tinklemar
    tinklemar Posts: 71 Member
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    these sound great! Now I need a blender to start my own smoothies!!
  • train_01
    train_01 Posts: 135 Member
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    Love this one!

    3 oz firm Tofu
    1/2 cup of liquid (any type of milk, almond milk, coconut milk, water, whatever)
    1 small banana
    1 1/2 T cocoa powder (unsweetened)
    2 large tablespoons of plain greek yogurt
    3 T oats
    1 c frozen fruit (I like strawberries or blueberries)-Got a big bag at Sam's for cheap :)

    It has like 20 g protein in it. You can't even taste the tofu, it just makes it very thick and creamy. You can really add whatever you want to it. My hubbs likes PB with no strawberries (ice instead).
  • JenRobistow
    JenRobistow Posts: 26 Member
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    save for later
  • jmbond06
    jmbond06 Posts: 90 Member
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    Bump. I've been looking for some good smoothie recipes.
  • 7rmvote7
    7rmvote7 Posts: 1
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    1 cup skim or 1% milk
    1 cup frozen fruit (one or mixed)
    1 cup lo fat yogurt
    Blend together until smooth. Yummm!
  • psmd
    psmd Posts: 764 Member
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    kale
    nonfat greek yogurt
    frozen banana
    teaspoon XANTHAN GUM (secret ingredient 35 calories--must be blended in)
    ice
    can add any other fruit, pb2, etc. to taste!

    the xanthan gum is AMAZING--I just tried it yesterday first time and the smoothie was super creamy and still low-cal!


    5187896d-111e-4f9c-9787-3c17cedf58ff_zps07b7c0ca.jpg
  • emboslice94
    emboslice94 Posts: 60
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    1 cup raw spinach
    1 tsp chia seeds
    3/4 cup plain greek yogurt
    1 cup frozen mangos
    1/4 -1/2 cup frozen strawberries or raspberries
    1/2 cup water.
  • metulchik
    metulchik Posts: 59 Member
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    1 cup frozen mango
    1 cup frozen pineapple
    1 cup coconut milk (the kind in the carton not the can)
    1 large handful of spinach
  • kshadows
    kshadows Posts: 1,315 Member
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    BUMP :D

    My favorite ever so far is a Carrot Cake Smoothie:

    1/2 cup steamed/refrigerated baby carrots
    1/2-3/4 cup vanilla almond milk (or whatever)
    1 frozen banana
    1/2 tsp cinnamon
    1/4 tsp vanilla extract
    dash salt
    1 scoop vanilla protein powder (optional)
  • AJLovinLife
    AJLovinLife Posts: 125 Member
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    I can't wait to try the carrot cake one! Sounds delish.

    1 cup Chocolate hazelnut milk
    1 banana
    some almond butter or nut butter
    chia seeds
    optional scoop of protein powder ( I use Garden of Life RAW Protein)

    yummmo!
  • uptomoonandback
    uptomoonandback Posts: 35 Member
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    bump for later
  • rachelrkane
    rachelrkane Posts: 13 Member
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    2c Frozen Mixed Berries
    1c Kale or Spinach
    1/2c Apple Juice
    1c Almond milk
    1 banana fresh or Frozen

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