WHAT IS YOUR FAVOURITE SMOOTHIE RECIPE?

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  • coral_b
    coral_b Posts: 264 Member
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    Taking some great ideas! Here's a couple I do a lot.

    Vanilla protein powder
    kale
    Pineapple
    Milk (I use lactofree)


    Banana protein powder
    Milk
    Nutella
    Banana


    Chocolate protein powder
    Milk
    Strawberries
    Raspberries (needs straining due to seeds)
  • sjmos
    sjmos Posts: 2 Member
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    Kale, coffee, almond milk, frozen banana, flax, chia, wheat germ, cacao powder, pea protein powder...every morning
  • burtnyks
    burtnyks Posts: 124 Member
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    Cheesecake Smoothie

    1/2 cup almond milk
    1/2 cup water
    1 scoop protein powder (I use graham cracker whey, but could use vanilla and throw in a crushed up graham cracker)
    1/4 cup cottage cheese
    ~50g of fruit....whatever flavor you desire: pumpkin, blueberry, cherry, raspberry.....

    Sometimes I make espresso cheesecake and use cocoa powder and instant espresso powder
  • laurielie
    laurielie Posts: 133 Member
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    Thx for all the good idea's!!! Bump.......
  • cathipa
    cathipa Posts: 2,991 Member
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    great ideas! saving for later:)
  • imcam1
    imcam1 Posts: 16 Member
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    bump
  • tammys_changing
    tammys_changing Posts: 657
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    In for these. Sounds great!
  • Missklara
    Missklara Posts: 283 Member
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    Banana, spinach, almonds, oat milk, pineapple
    Or
    Apples, oranges and carrots :-)

    Also, i always put some flax seeds and oats if i'm really hungry
  • natterzdezign
    natterzdezign Posts: 71 Member
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    This website has 42 smoothie recipes!
    http://www.wholeliving.com/135929/smoothie-recipes/@center/155850/healthy-breakfasts
  • pkstegall
    pkstegall Posts: 1
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    Kroger Carb Master Yogurt
    8 oz fat free milk
    4-5 oz frozen fruit

    My favorite is the Tropical Fruit yogurt with fresh frozen pineapple. My daughter loves the Peach yogurt with fresh frozen peaches.
  • meagalayne
    meagalayne Posts: 3,382 Member
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    http://www.myfitnesspal.com/topics/show/921916-cinna-pb-and-mango-blueberry-protein-smoothie-with-spinach

    This one. Cinnamon, PB, Mango, Blueberry and Vanilla - best combo!
  • alaynavee
    alaynavee Posts: 148 Member
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    Love this post - bump
  • Mustang_Susie
    Mustang_Susie Posts: 7,045 Member
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    Bing cherries
    Mint leaves
    OJ
    Non-fat vanilla Greek yogurt

    (My daughter likes to add cocoa powder :wink: )
  • mdbrookeyak
    mdbrookeyak Posts: 21 Member
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    Save!
  • Redgal56
    Redgal56 Posts: 73 Member
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    Dr. Oz's Detox Smoothie is YUM-O!

    1 cup water
    1 T Flax seed
    1 cup frozen rasberries
    1 banana
    1/4 cup spinach
    1 T Almond Butter
    2 teas lemon juice
    1 cup ice

    I mix mine in the Magic Bullet. It is very satisfying and sweet too!
  • lolitalove1
    lolitalove1 Posts: 1
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    Cherry/Lime Green Smoothie:
    2 cups spinach, 1 cup coconut milk, 1 key lime yogurt, 2 bananas, 2 cups cherries. :)

    Tropical Green Smoothie:
    2 cups spinach, 2 cups coconut milk, 2 bananas, 1 cup pineapple, 1 cup mango.

    You can really make anything with the 2 cups greens, 2 cups liquid, 3 cups fruit system!

    Bonus tip: if you freeze at least a cup of the fruit you can avoid using any ice and keep it cool!
  • paisley71
    paisley71 Posts: 11
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    I swear by green smoothies. I always use spinach and kale and then add only fresh fruit that is in season. Sometimes I add a little juice as the base but usually use just water. My favorite right now is...

    Spinach...two to three handfuls
    Kale...one to two handfuls
    2 tablespoons Flaxseeds
    1 Pear
    1 Apple (your favorite kind)
    6 Red Seeded Globe Grapes
    1/4 cup apple juice
    1/2 cup water
    1 cup crushed ice

    I use a Blendtec blender to make the smoothie...works great!
  • bearsmom82
    bearsmom82 Posts: 72 Member
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    My go-to smoothie is very simple:

    1/2 cup frozen peach slices
    1/2 cup frozen cherries
    100g non-fat yogurt
    1/2 cup orange juice
    1/2 cup water

    It's about 150 calories, and keeps me full until lunchtime! Plus it's a lovely bright pink color, and yummy!
  • terlyn20
    terlyn20 Posts: 142 Member
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    got lots of smoothie recipes i love, but right now i am hooked on coffee protein.

    1 K-cup cafe vanilla ( chilled ) then blended with 1 scoop van or mocha Big Train Fit Frappe proteint powder and ice. Easy and delish.
  • rahlpn
    rahlpn Posts: 551 Member
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    Very filling breakfast smoothie
    1 cup frozen berries (like the first poster I get the 3lb bag of strawberries from Sams Club)
    1/2 cup unsweetened vanilla almond milk
    1/4 cup honey granola
    1/3 cup Bolthouse farms carrot juice
    handful of blueberries
    1/2 cup greek non fat yogurt (vanilla or mixed berry)
    1TBS ground flaxseed

    Beet smoothie (not the best tasting but great for debloating and getting in some veggies!)
    1 cup cooked beets (I used canned, no salt added)
    2 oranges peeled (or you can use a pure not from concentrate orange juice)
    1/2 cup carrot juice
    1 cup raw spinach
    1/2 cup unsweetened cold brewed green tea (I use Tazo)
    1TBS ground flaxseed

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