January 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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  • Frayde
    Frayde Posts: 321 Member
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    Week # 1 – December 30th -- Goal 350 minutes/12 miles walking + strength training. Actual: 62min. Missed by 288min and 8.6 miles due to influenza.
    Week # 2 -- January 6th -- Goal 240 minutes/12 miles walking. Actual: 133min. Missed by 107min and 8.28 miles.
    Week #3 -- January 13th -- Goal 240 minutes/12 miles walking.

    Mon: 60min walking, 3 miles
    Tue: 45min walking, 2.24 miles
    Wed: 16min walking, .76 miles
    Thur: 0
    Fri: 63min walking, 3.02 miles
    Sat:
    Sun:

    Total / min left: 184/ 56; Miles-9.02/2.98
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    Week # 3 – January 13th -- Goal 400 minutes:

    Mon: 300
    Tue: 120
    Wed:
    Thur:
    Fri: 120
    Sat:
    Sun:

    Total / min left: 0 / 0
  • jackson7478
    jackson7478 Posts: 700 Member
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    Week # 1 – December 30th - 360 minutes / Actual - 415 minutes
    Week # 2 -- January 6th -- 360 minutes / Actual -- 385 minutes
    Week # 3 -- January 13th -- 360 minutes / Actual --

    Mon -- 60 min Aerobics
    Tue -- 75 min
    Wed -- 60 min
    Thur -- 45 min
    Fri -- 60 min
    Sat --
    Sun --

    Total -- 300 min done / 60 minutes left
  • newnosipho
    newnosipho Posts: 49 Member
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    Week # 2– January 6th -- Goal 180 minutes/Actual 430 min
    Week # 3 - January 13th--Goal 300 min

    Mon: 95 min (45 min Zumba + 50 min 4 mile walk DVD)
    Tue: 60 min Zumba
    Wed: 60 min Zumba
    Thur: 45 min Zumba
    Fri: 40 min yoga
    Sat:
    Sun:

    Total / min left: 300/0
  • homemademama
    homemademama Posts: 199 Member
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    Week # 1 – December 30th -- Goal 180 minutes: Actual: 180
    Week # 2---January 6th
    Goal 180 minutes:Actual: 103
    Week #3----January 13th
    Goal 180 minutes: Actual:


    Mon: 0
    Tue: 68 minutes - 5 miles walking dvd
    Wed: 25 minutes - brisk walk
    Thur: 0
    Fri: 25 minutes - brisk walk
    Sat:
    Sun:
    Total / min left: 118/62
  • thisweightsgottago
    thisweightsgottago Posts: 14 Member
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    Hello! I'm just finding this and I love the plan!

    Week3 - Jan 13th - Goal 250 mins

    Mon: 60 Min Swimming
    Tue: 45 Min General Exercise
    Wed: 90 Min Moving a friend (from up stairs)
    Thur: Rested
    Fri: 45 Min Walking
    Sat:
    Sun:

    Totals: 250 goal / 240 done / 10 mins to go
  • CarolinkaCjj
    CarolinkaCjj Posts: 622 Member
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    Week #1: 180 minutes - did more
    Week # 2 – January 6th -- Goal 250 minutes: - did more
    Week #3: Jan 13th - Goal 300 minutes

    Mon: 60 minutes Jazzercise
    Tue: 60 minutes Jazzercise
    Wed: 20 minutes stationary bike
    Thur: 60 minutes Jazzercise plus 20 minutes bike (there was a cookie welcome for new students so had to add a little more activity - at least I only ate 2 cookies, not 6!
    Fri: 45 minutes dancing - it has been a while! Complete with Soul Train line
    Sat:
    Sun:

    Total / min left: 265/35
    Will hit the target tomorrow morning!
  • SunshineGRL76
    SunshineGRL76 Posts: 108 Member
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    I'm late to the rodeo this week. Been struggling, since a car accident in mid december. had my first physical therapy appointment today. Moved around for about 45 mins and had my first treatment. While I am committing to 180 minutes a week, this journey is all about me getting back into a fitness routine. I competed in my first triathlon the summer of 2013. I am back to square one in quite a few ways. I'm not giving up on myself. I am not giving up on my weightloss journey. I will commit 110% to getting healthy. Rehab will be difficult, although, I am worth it. I will be successful & I will compete again!!


    Week # 1 – January 13th -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri: 45 minutes - physical therapy
    Sat:
    Sun:

    Total / min left: 45 / 180
  • cpanus
    cpanus Posts: 19,437 Member
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    I'm in for 450 minutes a week in January

    Week #1 -- 12/30 - 01/05 -- Goal 450 mins -- Actual 989 mins--over 539 mins!! I've never do this before.
    Week #2 -- 01/06 - 01/12 -- Goal 450 mins -- Actual 752 mins--over 302 mins! Another good week.
    Week #3 -- 01/13 - 01/19 -- Goal 450 mins
    Week #4 -- 01/20 - 01/26 -- Goal 450 mins
    Week #5 -- 01/27 - 02/02 -- Goal 450 mins

    Mon: REST DAY
    Tues: 140 mins - 95 mins on challenges, T25 and walking DVD, 45 mins on the recumbent for 12.5 miles.
    Wed: REST DAY
    Thur: 145 minutes - 100 minutes on exercises, T24 and walking DVD and 45 mins on the recumbent.
    Fri: 90 minutes - 45 mins on challenges and T25, 45 minutes walking 3.0 miles w/grandpup
    Sat:
    Sun:

    Total / min to go: 375/75

    Chris
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,381 Member
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    So sorry, I could not join you all this month! But I see you all are doing just fine without me!! Keep up the good work!!! Keep moving those limbs!!
  • CarolinkaCjj
    CarolinkaCjj Posts: 622 Member
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    Week #1: 180 minutes - did more
    Week # 2 – January 6th -- Goal 250 minutes: - did more
    Week #3: Jan 13th - Goal 300 minutes

    Mon: 60 minutes Jazzercise
    Tue: 60 minutes Jazzercise
    Wed: 20 minutes stationary bike
    Thur: 60 minutes Jazzercise plus 20 minutes bike (there was a cookie welcome for new students so had to add a little more activity - at least I only ate 2 cookies, not 6!
    Fri: 45 minutes dancing - it has been a while! Complete with Soul Train line
    Sat: 60 minutes Jazzercise
    Sun:

    Total / min left: 325/-25 : )
    Exercising in the morning when I have to think is not fun for me. Swimming - no problem, daydreaming part of the experience but Jazzercise was rough. Kept messing up even in routines that I know AND like. But going out with friends tonight for sushi so ya gotta do what you gotta do.
  • jackson7478
    jackson7478 Posts: 700 Member
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    Week # 1 – December 30th - 360 minutes / Actual - 415 minutes
    Week # 2 -- January 6th -- 360 minutes / Actual -- 385 minutes
    Week # 3 -- January 13th -- 360 minutes / Actual --

    Mon -- 60 min Aerobics
    Tue -- 75 min
    Wed -- 60 min
    Thur -- 45 min
    Fri -- 60 min
    Sat --45 min
    Sun --

    Total -- 345 min done / 15 minutes left
  • gleah1
    gleah1 Posts: 286 Member
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    Week # 3 – January 13th -- Goal 350 minutes:

    Mon: 60 min (Pilates, Brisk Walk)
    Tue: 60 min (Pilates & Walk)
    Wed: 60 min (Pilates & Walk with Resistance bands)
    Thur: 30 min (Pilates)
    Fri 16 min (Biggest Loser 1 mile walk) :
    Sat: 80 min (Pilates, strength training, 2 mile walk)
    Sun:

    Minutes Left: 45 min
  • tropicalgirl34
    tropicalgirl34 Posts: 126 Member
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    Week #3 - January 13th - Goal 240 minutes

    Mon: 5 min run, 25 min walk, 15 min stationary bike
    Sat: 15 min run, 30 min walk, 5 min abs, 45 min strength training

    Total / min left: 140/100 to go
  • laineynz
    laineynz Posts: 28 Member
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    Week1 - 300 Goal - 307mins total -ACHIEVED
    Week2 - 300 Goal - 358mins total - ACHIEVED
    Week3 - Jan 13th - Goal 300 mins

    Mon: 33minutes - running
    Tue: Rest Day
    Wed: 25mins - insanity day1
    Thur: 100mins - insanity day 2 and 8km run
    Fri: 75mins - insanity day 3 and walking
    Sat: 86mins - 8km run and insanity day4
    Sun:

    Totals: 300 goal / 319 done / Goal met +19mins
  • SunshineGRL76
    SunshineGRL76 Posts: 108 Member
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    Week # 1 – January 13th -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri: 45 minutes - physical therapy
    Sat: 45 minutes - stretching (done twice daily)
    Sun:

    Total / min left: 90 / 180
  • laineynz
    laineynz Posts: 28 Member
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    I ended up finding the motivation to do my days exercise! So soon after my last post, here I am reporting in once more! :laugh:

    Week1 - 300 Goal - 307mins total -ACHIEVED
    Week2 - 300 Goal - 358mins total - ACHIEVED
    Week3 - Jan 13th - Goal 300 mins - ACHIEVED!!! :smokin:

    Mon: 33minutes - running
    Tue: Rest Day
    Wed: 25mins - insanity day1
    Thur: 100mins - insanity day 2 and 8km run
    Fri: 75mins - insanity day 3 and walking
    Sat: 86mins - 8km run and insanity day4
    Sun: 41mins - day 5insanity

    Totals: 300 goal / 361 done / Goal met +61mins
  • GenoPrice
    GenoPrice Posts: 477 Member
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    Week # 2 – January 6th -- Goal 450 minutes: Actual 547
    Week # 3 – January 13th -- Goal 500 minutes:

    Mon: 30 min strength training, 60 min spinning, 50 min swim
    Tue: 50 min run, 63 min cycle
    Wed: 47 min run, 60 min spinning
    Thur: 30 min strength training, 60 min spinning
    Fri: 46 min run, 63 min cycle
    Sat: Rest day
    Sun: 93 min run

    Total / min left: 652 / + 152
  • gleah1
    gleah1 Posts: 286 Member
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    Week # 3 – January 13th -- Goal 350 minutes:

    Mon: 60 min (Pilates, Brisk Walk)
    Tue: 60 min (Pilates & Walk)
    Wed: 60 min (Pilates & Walk with Resistance bands)
    Thur: 30 min (Pilates)
    Fri 16 min (Biggest Loser 1 mile walk) :
    Sat: 80 min (Pilates, strength training, 2 mile walk)
    Sun: 55 min (Pilates)

    Minutes Left: +10 min over my goal........2 weeks in a row I've made my goal! Thanks for the motivation! If I have the time, I plan on walking more later.
  • RajK01
    RajK01 Posts: 12
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    I am in the week starts today

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