January 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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  • GenoPrice
    GenoPrice Posts: 477 Member
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    Week # 2 – January 6th -- Goal 450 minutes: Actual 547
    Week # 3 – January 13th -- Goal 500 minutes: Actual 652
    Week # 4 – January 20th -- Goal 500 minutes: Actual

    Mon: 30 min strength training, 60 min spinning
    Tue: 46 min run, 82 min cycle
    Wed: 47 min run, 102 min cycle
    Thur: 30 min strength training, 60 min spinning
    Fri: 46 min run, 68 min brick session
    Sat:
    Sun:

    Total / min left: 571 / +71
  • LA_proud
    LA_proud Posts: 162 Member
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    Week # 1 – Goal 180 minutes/Actual 252 minutes

    Week #2: Goal 30 miuntes a day (210 minutes)

    Mon: 30 minutes walking
    Tue: 45 minutes walking/jogging intervals
    Wed: 0
    Thur: 45 minutes walking/jogging intervals
    Fri:
    Sat:
    Sun:

    Summary: 120/210
  • jackson7478
    jackson7478 Posts: 700 Member
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    Week # 1 – December 30th - 360 minutes / Actual - 415 minutes
    Week # 2 -- January 6th -- 360 minutes / Actual -- 385 minutes
    Week # 3 -- January 13th -- 360 minutes / Actual -- 390 minutes
    Week # 4 -- January 20th -- 360 minutes / Actual --

    Mon -- 60 min
    Tue -- 60 min
    Wed -- 60 min
    Thur -- 60 min
    Fri -- 40 min aerobics + 20 min weights
    Sat --
    Sun --

    Total -- 300 min done / 60 minutes left
  • Zombieinkpot
    Zombieinkpot Posts: 745 Member
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    Week # 1 – December 30th -- Goal 180 minutes: Actual minutes 233(+53)
    Week # 2 – January 6th – Goal 360 minutes: Actual minutes 363 (+3)
    Week # 3 – January 13th – Goal 360 minutes: Actual minutes 156 (-204) 
    Week # 4 – January 20th -- Goal 180 minutes: Actual minutes

    Mon: 60 minutes walking, 30 minutes strength training
    Tue: 60 minutes walking, 15 minutes wii my fitness coach
    Wed: 60 minutes walking, 30 minutes strength training
    Thur: 40 minutes walking
    Fri: 60 minutes walking
    Sat:
    Sun:

    Total / min left: 355/+175
  • montgomeryk12
    montgomeryk12 Posts: 10
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    COUNT ME IN!!!
    This is my first week counting (January 13, 2014)

    Week # 2 – January 6th -- Missed it!
    Week # 3 – January 13th -- Goal 250 minutes: ACHIEVED!!!
    Week # 4 --January 20--Goal 400 minutes
    COUNT ME IN!!!
    This is my first week counting.



    Monday: 77 minute walk on treadmill
    Tuesday: 75 minute walk on treadmill
    Wednesday: 75 minute walk on treadmill
    Thursday: 75minute walk on treadmill
    Friday: 75 minute walk on treadmill
    Saturday:
    Sunday:

    Total / min left: 400/ 23
  • CarolinkaCjj
    CarolinkaCjj Posts: 622 Member
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    Week #1: 180 minutes - did more
    Week # 2 – January 6th -- Goal 250 minutes: - did more
    Week #3: Jan 13th - Goal 300 minutes did more but going to stick with 300 for now
    Week #4: Jan 20 - Goal 300 minutes

    Mon: 40 minutes stationary bike
    Tue: 45 minutes Jazzercise (was late for class - grumble }
    Wed: 60 minutes Jazzercise
    Thur: 60 minutes Jazzercise
    Fri: 20 minutes stationary bike
    Sat:
    Sun:

    Total / min left: 225/75.
  • gleah1
    gleah1 Posts: 286 Member
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    Week # 4: January 20th - January 26th-
    Goal: 350 Minutes

    Mon: 60 minutes (Pilates, brisk walk)
    Tue: 25 min. (Pilates & walk)
    Wed: 30 min (Pilates & Walk)
    Thur: 20 min walk
    Fri: 30 min (Pilates & Walk)
    Sat: 75 min (Pilates, strength training, walk)
    Sun:

    Min Left:110....Going to have to step it up to reach my goal.
  • Zombieinkpot
    Zombieinkpot Posts: 745 Member
    Options
    Week # 1 – December 30th -- Goal 180 minutes: Actual minutes 233(+53)
    Week # 2 – January 6th – Goal 360 minutes: Actual minutes 363 (+3)
    Week # 3 – January 13th – Goal 360 minutes: Actual minutes 156 (-204) 
    Week # 4 – January 20th -- Goal 180 minutes: Actual minutes

    Mon: 60 minutes walking, 30 minutes strength training
    Tue: 60 minutes walking, 15 minutes wii fitness coach
    Wed: 60 minutes walking, 30 minutes strength training
    Thur: 40 minutes walking
    Fri: 60 minutes walking, 30 minutes strength training
    Sat: 60 minutes walking
    Sun:

    Total / min left: 445/+265
  • jackson7478
    jackson7478 Posts: 700 Member
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    Week # 1 – December 30th - 360 minutes / Actual - 415 minutes
    Week # 2 -- January 6th -- 360 minutes / Actual -- 385 minutes
    Week # 3 -- January 13th -- 360 minutes / Actual -- 390 minutes
    Week # 4 -- January 20th -- 360 minutes / Actual --

    Mon -- 60 min
    Tue -- 60 min
    Wed -- 60 min
    Thur -- 60 min
    Fri -- 40 min aerobics + 20 min weights
    Sat -- 40 min
    Sun --

    Total -- 340 min done / 20 minutes left
  • cpanus
    cpanus Posts: 19,437 Member
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    I'm in for 450 minutes a week in January

    Week #1 -- 12/30 - 01/05 -- Goal 450 mins -- Actual 989 mins--over 539 mins!! I've never do this before.
    Week #2 -- 01/06 - 01/12 -- Goal 450 mins -- Actual 752 mins--over 302 mins! Another good week.
    Week #3 -- 01/13 - 01/19 -- Goal 450 mins -- Actual 564 mins--over 114 mins! A good week!
    Week #4 -- 01/20 - 01/26 -- Goal 450 mins
    Week #5 -- 01/27 - 02/02 -- Goal 450 mins

    Mon: 168 minutes -- 40 minutes on challenges and 128 minutes walking 6.69 miles
    Tues: REST DAY
    Wed: REST DAY
    Thur: 95 minutes - 60 mins on challenges and 35 mins on walking DVD.
    Fri: 88 mins - all walking
    Sat: 183 minutes -- 75 mins on challenges, 73 mins walking 5.16 miles and 35 mins on a DVD.
    Sun:

    Total / min over: 534/84

    Chris
  • gleah1
    gleah1 Posts: 286 Member
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    Week # 4: January 20th - January 26th-
    Goal: 350 Minutes

    Mon: 60 minutes (Pilates, brisk walk)
    Tue: 25 min. (Pilates & walk)
    Wed: 30 min (Pilates & Walk)
    Thur: 20 min walk
    Fri: 30 min (Pilates & Walk)
    Sat: 75 min (Pilates, strength training, walk)
    Sun: 70 min (Pilates)

    Min Left: 40 ....Going to have to step it up to reach my goal.
  • Zombieinkpot
    Zombieinkpot Posts: 745 Member
    Options
    Week # 1 – December 30th -- Goal 180 minutes: Actual minutes 233(+53)
    Week # 2 – January 6th – Goal 360 minutes: Actual minutes 363 (+3)
    Week # 3 – January 13th – Goal 360 minutes: Actual minutes 156 (-204) 
    Week # 4 – January 20th -- Goal 180 minutes: Actual minutes 505 (+325) new personal best!

    Mon: 60 minutes walking, 30 minutes strength training
    Tue: 60 minutes walking, 15 minutes wii fitness coach
    Wed: 60 minutes walking, 30 minutes strength training
    Thur: 40 minutes walking
    Fri: 60 minutes walking, 30 minutes strength training
    Sat: 60 minutes walking
    Sun: 60 minutes walking

    Total / min left: 505/+325
  • jackson7478
    jackson7478 Posts: 700 Member
    Options
    Week # 1 – December 30th - 360 minutes / Actual - 415 minutes
    Week # 2 -- January 6th -- 360 minutes / Actual -- 385 minutes
    Week # 3 -- January 13th -- 360 minutes / Actual -- 390 minutes
    Week # 4 -- January 20th -- 360 minutes / Actual -- 370 minutes

    Mon -- 60 min
    Tue -- 60 min
    Wed -- 60 min
    Thur -- 60 min
    Fri -- 40 min aerobics + 20 min weights
    Sat -- 40 min
    Sun -- 30 min

    Total -- 370 min done / 0 minutes left
  • CarolinkaCjj
    CarolinkaCjj Posts: 622 Member
    Options
    Week #1: 180 minutes - did more
    Week # 2 – January 6th -- Goal 250 minutes: - did more
    Week #3: Jan 13th - Goal 300 minutes did more but going to stick with 300 for now
    Week #4: Jan 20 - Goal 300 minutes

    Mon: 40 minutes stationary bike
    Tue: 45 minutes Jazzercise (was late for class - grumble }
    Wed: 60 minutes Jazzercise
    Thur: 60 minutes Jazzercise
    Fri: 20 minutes stationary bike
    Sat: 60 minutes Jazzercise, 60 minutes dancing, 20 minutes stationary bike
    Sun:

    Total / min left: 365/-65
    Saturday was abnormal. Had a big dinner planned with friends and did not want to go over on my calories.
  • GenoPrice
    GenoPrice Posts: 477 Member
    Options
    Week # 2 – January 6th -- Goal 450 minutes: Actual 547
    Week # 3 – January 13th -- Goal 500 minutes: Actual 652
    Week # 4 – January 20th -- Goal 500 minutes: Actual 571
    Week # 5 – January 27th -- Goal 500 minutes: Actual

    Mon: 30 min strength training,
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 30 / 470
  • cpanus
    cpanus Posts: 19,437 Member
    Options
    I'm in for 450 minutes a week in January

    Week #1 -- 12/30 - 01/05 -- Goal 450 mins -- Actual 989 mins--over 539 mins!! I've never do this before.
    Week #2 -- 01/06 - 01/12 -- Goal 450 mins -- Actual 752 mins--over 302 mins! Another good week.
    Week #3 -- 01/13 - 01/19 -- Goal 450 mins -- Actual 564 mins--over 114 mins! A good week!
    Week #4 -- 01/20 - 01/26 -- Goal 450 mins -- Actual 665 mins--over 215 mins! A very good week.
    Week #5 -- 01/27 - 02/02 -- Goal 450 mins

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min to go:

    Chris
  • jackson7478
    jackson7478 Posts: 700 Member
    Options
    Week # 1 – December 30th - 360 minutes / Actual - 415 minutes
    Week # 2 -- January 6th -- 360 minutes / Actual -- 385 minutes
    Week # 3 -- January 13th -- 360 minutes / Actual -- 390 minutes
    Week # 4 -- January 20th -- 360 minutes / Actual -- 370 minutes
    Week # 5 -- January 27th -- 360 minutes / Actual --

    Mon -- 60 min
    Tue --
    Wed --
    Thur --
    Fri --
    Sat --
    Sun -

    Total -- 60 min done / 300 minutes left
  • Zombieinkpot
    Zombieinkpot Posts: 745 Member
    Options
    Week # 1 – December 30th -- Goal 180 minutes: Actual minutes 233(+53)
    Week # 2 – January 6th – Goal 360 minutes: Actual minutes 363 (+3)
    Week # 3 – January 13th – Goal 360 minutes: Actual minutes 156 (-204) 
    Week # 4 – January 20th -- Goal 180 minutes: Actual minutes 505 (+325) new personal best!
    Week # 5 – January 27th -- Goal 360 minutes: Actual minutes

    Mon: 20 minutes walking
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 20/340
  • gleah1
    gleah1 Posts: 286 Member
    Options
    Week # 5: January 27th
    Goal: 350 Minutes

    Mon: 60 minutes (Pilates, brisk walk)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total Time Remaining: 290 minutes
  • CarolinkaCjj
    CarolinkaCjj Posts: 622 Member
    Options
    Week #1: 180 minutes - did more
    Week # 2 – January 6th -- Goal 250 minutes: - did more
    Week #3: Jan 13th - Goal 300 minutes did more but going to stick with 300 for now
    Week #4: Jan 20 - Goal 300 minutes -
    Week #5: Jan 27 - sticking with 300

    Mon: 60 minutes Jazzercise
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60/240

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