January 2014 MOVE IT 180-360+ minutes a Week Challenge!!
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Week # 2 – January 6th -- Goal 450 minutes: Actual 547
Week # 3 – January 13th -- Goal 500 minutes: Actual 652
Week # 4 – January 20th -- Goal 500 minutes: Actual 571
Week # 5 – January 27th -- Goal 500 minutes: Actual
Mon: 30 min strength training, 60 min spinning, 50 min swimming
Tue: 45 min run
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 185 / 3150 -
Week # 1 – Goal 180 minutes/Actual 252 minutes
Week #2: Goal 30 miuntes a day (210 minutes)
Mon: 30 minutes walking
Tue: 45 minutes walking/jogging intervals
Wed: 0
Thur: 45 minutes walking/jogging intervals
Fri: 0
Sat: 90 min waliking
Sun: 45 min walking
Summary: 300/2100 -
This week is off to a slow start. I have a herniated disc in my back and the pain has been terrible these last few days. I WILL PUSH THROUGH!
Week # 1 – Goal 180 minutes/Actual 252 minutes
Week #2: Goal 210 minutes/Actual 300
Week # 3: Goal 210 minutes
Mon: 0
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Summary: 0/2100 -
Week # 1 – December 30th - 360 minutes / Actual - 415 minutes
Week # 2 -- January 6th -- 360 minutes / Actual -- 385 minutes
Week # 3 -- January 13th -- 360 minutes / Actual -- 390 minutes
Week # 4 -- January 20th -- 360 minutes / Actual -- 370 minutes
Week # 5 -- January 27th -- 360 minutes / Actual --
Mon -- 60 min
Tue -- 60 min
Wed --
Thur --
Fri --
Sat --
Sun -
Total -- 120 min done / 240 minutes left0 -
Week #5: Jan 27 - sticking with 300
Mon: 60 minutes Jazzercise
Tue: 60 minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 120/180
This has helped me a lot. Keeps me on track0 -
I'm in for 450 minutes a week in January
Week #1 -- 12/30 - 01/05 -- Goal 450 mins -- Actual 989 mins--over 539 mins!! I've never do this before.
Week #2 -- 01/06 - 01/12 -- Goal 450 mins -- Actual 752 mins--over 302 mins! Another good week.
Week #3 -- 01/13 - 01/19 -- Goal 450 mins -- Actual 564 mins--over 114 mins! A good week!
Week #4 -- 01/20 - 01/26 -- Goal 450 mins -- Actual 665 mins--over 215 mins! A very good week.
Week #5 -- 01/27 - 02/02 -- Goal 450 mins
Mon: REST DAY
Tues: 105 minutes -- 55 mins on challenges and 50 mins walking 3.5 miles.
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min to go: 105/345
Chris0 -
Week # 2 – January 6th -- Goal 450 minutes: Actual 547
Week # 3 – January 13th -- Goal 500 minutes: Actual 652
Week # 4 – January 20th -- Goal 500 minutes: Actual 571
Week # 5 – January 27th -- Goal 500 minutes: Actual
Mon: 30 min strength training, 60 min spinning, 50 min swimming
Tue: 45 min run, 65 min cycle
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 250 / 2500 -
Week # 1 – December 30th -- Goal 180 minutes: Actual: 180
Week # 2---January 6th
Goal 180 minutes:Actual: 103
Week #3----January 13th
Goal 180 minutes: Actual: 118
Week #4----January 20th
Goal 180 minutes: Actual: 0
Week #5----January 27th
Goal 180 minutes: Actual:
Mon: 20 minutes yoga
Tues: 37 minutes tabata cardio
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left:57/123
So I feel a bit like the prodigal daughter coming back, I totally bailed on Week four and had considered not keeping up with the challenge. But honestly last week was a good lesson for me - I let work hit me too hard and I felt wrecked. Physically and emotionally I was done for and it was as good example of how I fall back on unhealthy habits.
I am certainly looking forward to week 5 ♡0 -
Week # 1 – December 30th -- Goal 180 minutes: Actual minutes 233(+53)
Week # 2 – January 6th – Goal 360 minutes: Actual minutes 363 (+3)
Week # 3 – January 13th – Goal 360 minutes: Actual minutes 156 (-204)
Week # 4 – January 20th -- Goal 180 minutes: Actual minutes 505 (+325) new personal best!
Week # 5 – January 27th -- Goal 360 minutes: Actual minutes
Mon: 20 minutes walking
Tue: Rest day
Wed: 40 minutes walking
Thur:
Fri:
Sat:
Sun:
Total / min left: 60/3000 -
Week # 1 – December 30th - 360 minutes / Actual - 415 minutes
Week # 2 -- January 6th -- 360 minutes / Actual -- 385 minutes
Week # 3 -- January 13th -- 360 minutes / Actual -- 390 minutes
Week # 4 -- January 20th -- 360 minutes / Actual -- 370 minutes
Week # 5 -- January 27th -- 360 minutes / Actual --
Mon -- 60 min
Tue -- 60 min
Wed -- 60 min
Thur --
Fri --
Sat --
Sun -
Total -- 180 min done / 180 minutes left0 -
Week #5: Jan 27 - sticking with 300
Mon: 60 minutes Jazzercise
Tue: 60 minutes
Wed: 20 minutes stationary bike (dinner with my mum instead of jazzercise - worth it)
Thur:
Fri:
Sat:
Sun:
Total / min left: 140/1400 -
Week # 2 – January 6th -- Goal 450 minutes: Actual 547
Week # 3 – January 13th -- Goal 500 minutes: Actual 652
Week # 4 – January 20th -- Goal 500 minutes: Actual 571
Week # 5 – January 27th -- Goal 500 minutes: Actual
Mon: 30 min strength training, 60 min spinning, 50 min swimming
Tue: 45 min run, 65 min cycle
Wed: 60 min spinning
Thur: 45 min run
Fri:
Sat:
Sun:
Total / min left: 355 / 1450 -
Week # 5: January 27th
Goal: 350 Minutes
Mon: 60 minutes (Pilates, brisk walk)
Tue: 25 min walk
Wed: 40 min (Pilates & Walk)
Thur: 15 min (Pilates, Walk)
Fri:
Sat:
Sun:
Total Time Remaining: 210 minutes0 -
Week # 1 – December 30th - 360 minutes / Actual - 415 minutes
Week # 2 -- January 6th -- 360 minutes / Actual -- 385 minutes
Week # 3 -- January 13th -- 360 minutes / Actual -- 390 minutes
Week # 4 -- January 20th -- 360 minutes / Actual -- 370 minutes
Week # 5 -- January 27th -- 360 minutes / Actual --
Mon -- 60 min
Tue -- 60 min
Wed -- 60 min
Thur -- 45 min Tai Chi & 30 min Weights
Fri --
Sat --
Sun -
Total -- 255 min done / 105 minutes left0 -
Week #5: Jan 27 - sticking with 300
Mon: 60 minutes Jazzercise
Tue: 60 minutes
Wed: 20 minutes stationary bike (dinner with my mum instead of jazzercise - worth it)
Thur: 60 minutes
Fri:
Sat:
Sun:
Total / min left: 200/1000 -
Week # 2 – January 6th -- Goal 450 minutes: Actual 547
Week # 3 – January 13th -- Goal 500 minutes: Actual 652
Week # 4 – January 20th -- Goal 500 minutes: Actual 571
Week # 5 – January 27th -- Goal 500 minutes: Actual
Mon: 30 min strength training, 60 min spinning, 50 min swimming
Tue: 45 min run, 65 min cycle
Wed: 60 min spinning
Thur: 45 min run, 60 min spinning
Fri: 45 min run
Sat:
Sun:
Total / min left: 460 / 400 -
I'm in for 450 minutes a week in January
Week #1 -- 12/30 - 01/05 -- Goal 450 mins -- Actual 989 mins--over 539 mins!! I've never do this before.
Week #2 -- 01/06 - 01/12 -- Goal 450 mins -- Actual 752 mins--over 302 mins! Another good week.
Week #3 -- 01/13 - 01/19 -- Goal 450 mins -- Actual 564 mins--over 114 mins! A good week!
Week #4 -- 01/20 - 01/26 -- Goal 450 mins -- Actual 665 mins--over 215 mins! A very good week.
Week #5 -- 01/27 - 02/02 -- Goal 450 mins
Mon: REST DAY
Tues: 105 minutes -- 55 mins on challenges and 50 mins walking 3.5 miles.
Wed: REST DAY
Thur: 111 minutes -- 60 on challenges and 50 mins on the recumbent bike for 14.22 miles
Fri:
Sat:
Sun:
Total / min to go: 216/234
Chris0 -
Week # 1 – December 30th - 360 minutes / Actual - 415 minutes
Week # 2 -- January 6th -- 360 minutes / Actual -- 385 minutes
Week # 3 -- January 13th -- 360 minutes / Actual -- 390 minutes
Week # 4 -- January 20th -- 360 minutes / Actual -- 370 minutes
Week # 5 -- January 27th -- 360 minutes / Actual --
Mon -- 60 min
Tue -- 60 min
Wed -- 60 min
Thur -- 45 min Tai Chi & 30 min Weights
Fri -- 90 min
Sat --
Sun -
Total -- 345 min done / 15 minutes left0 -
I've been really bad this week. I lost my mojo during a rare two weeks of working at night and took until Friday to get it back. But all I can do is keep going and jump back in admitting where I left off!
Week1 - 300 Goal - 307mins total - ACHIEVED
Week2 - 300 Goal - 358mins total - ACHIEVED
Week3 - 300 Goal - 361mins total - ACHIEVED
Week4 – 350 Goal - 201mins total - NOT ACHIEVED
Week5 - 200 Goal
Mon: No exercise
Tue: No exercise
Wed: No exercise
Thur: No exercise
Fri: 50mins - Insanity
Sat: 62mins - insanity
Sun:
Goal / Completed / To Go: 200 / 112 / 880 -
Week #5: Jan 27 - sticking with 300
Mon: 60 minutes Jazzercise
Tue: 60 minutes
Wed: 20 minutes stationary bike (dinner with my mum instead of jazzercise - worth it)
Thur: 60 minutes
Fri: zero :frown: - just too tired after a long trip
Sat:
Sun:
Total / min left: 200/100. Not sure how to count mall walking tomorrow - will probably push me over the top.0
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