January Cycling Challenge-2014

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123578

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  • GenoPrice
    GenoPrice Posts: 477 Member
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    02/01 - 26 miles
    06/01 - 19 miles spinning
    07/01 - 28 miles
    08/01 - 19 miles spinning
    09/01 - 19 miles spinning
    10/01 - 20 miles
    13/01 - 19 miles spinning
    14/01 - 20 miles
    15/01 - 18 miles spinning
  • blanphere
    blanphere Posts: 82 Member
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    1/2 - 16.34 solo spin
    1/3 - 15.5 solo spin
    1/5 - 15.14 solo spin
    1/8 - 15.04 solo spin
    1/10 - 14.89 spin class (intervals - ouch!)
    1/13 - 15.04...more intervals! took weekend off for the LAST time!
    1/15 - 18.04...INTERVALS! AGAIN!! What is it with these instructors??

    33.08 for the week
    109.99 for the month
  • swonn
    swonn Posts: 323 Member
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    Don't have a goal for January but these will be mostly indoor miles.

    1/1/14--9.01 miles
    1/2/14--5 miles
    1/3/14--8.07 miles
    1/5/14--15.65 miles
    1/6/14--15.27 miles
    1/7/14--16 miles
    1/8/14--15.42 miles
    1/9/14--16.5 miles
    1/10/14--16.30 miles
    1/11/14--10.92 outdoors in the rain
    1/13/14--9.02 miles
    1/14/14--10.65 miles
    1/15/14--9.02 miles
    1/16/14--9 miles

    Total--165.83 miles
  • GenoPrice
    GenoPrice Posts: 477 Member
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    02/01 - 26 miles
    06/01 - 19 miles spinning
    07/01 - 28 miles
    08/01 - 19 miles spinning
    09/01 - 19 miles spinning
    10/01 - 20 miles
    13/01 - 19 miles spinning
    14/01 - 20 miles
    15/01 - 18 miles spinning
    16/01 - 19 miles spinning
  • PennStateChick
    PennStateChick Posts: 327 Member
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    I am a little late, but I'm in. I ride outside (get bored on the trainer) and I'm in PA, so my rides are dependent on weather conditions. However, I did set a cycling goal for the YEAR of 1500 miles. In January, I'll be happy if I get in 90 miles.

    Jan 13 - 16.1
    Jan 16 - 16.1 / Total: 32.2
  • PennStateChick
    PennStateChick Posts: 327 Member
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    January Goal: 90 miles

    Jan 13 - 16.1
    Jan 16 - 16.1 / Total: 32.2
    Jan 17 - 10.4 / Total: 42.6
  • Bocch
    Bocch Posts: 191 Member
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    January 01 : 9.8mi spinning
    January 03: 10mi spinning
    January 04: 10.2mi spinning
    January 05: 10.1mi spinning
    January 06: 10.3mi spinning
    January 09: 10.5mi spinning
    January 12: 10.3mi spinning
    January 13: 10.4mi spinning
    January 16: 10.6mi spinning
  • swonn
    swonn Posts: 323 Member
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    Don't have a goal for January but these will be mostly indoor miles.

    1/1/14--9.01 miles
    1/2/14--5 miles
    1/3/14--8.07 miles
    1/5/14--15.65 miles
    1/6/14--15.27 miles
    1/7/14--16 miles
    1/8/14--15.42 miles
    1/9/14--16.5 miles
    1/10/14--16.30 miles
    1/11/14--10.92 outdoors in the rain
    1/13/14--9.02 miles
    1/14/14--10.65 miles
    1/15/14--9.02 miles
    1/16/14--9 miles
    1/17/14--5 miles

    Total--170.83
  • blanphere
    blanphere Posts: 82 Member
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    1/2 - 16.34 solo spin
    1/3 - 15.5 solo spin
    1/5 - 15.14 solo spin
    1/8 - 15.04 solo spin
    1/10 - 14.89 spin class (intervals - ouch!)
    1/13 - 15.04...more intervals! took weekend off for the LAST time!
    1/15 - 18.04...INTERVALS! AGAIN!! What is it with these instructors??
    1/17 - 18.54 solo spin

    51.62 for the week
    128.53 for the month
  • autumnlily31185
    autumnlily31185 Posts: 279 Member
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    January goal: 70 miles all stationary

    1/14- 5 miles
    1/18- 6 miles (intervals)


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  • swonn
    swonn Posts: 323 Member
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    Don't have a goal for January but these will be mostly indoor miles.

    1/1/14--9.01 miles
    1/2/14--5 miles
    1/3/14--8.07 miles
    1/5/14--15.65 miles
    1/6/14--15.27 miles
    1/7/14--16 miles
    1/8/14--15.42 miles
    1/9/14--16.5 miles
    1/10/14--16.30 miles
    1/11/14--10.92 outdoors in the rain
    1/13/14--9.02 miles
    1/14/14--10.65 miles
    1/15/14--9.02 miles
    1/16/14--9 miles
    1/17/14--5 miles
    1/18/14--8.26 miles

    Total--179.09 miles
  • GenoPrice
    GenoPrice Posts: 477 Member
    Options
    02/01 - 26 miles
    06/01 - 19 miles spinning
    07/01 - 28 miles
    08/01 - 19 miles spinning
    09/01 - 19 miles spinning
    10/01 - 20 miles
    13/01 - 19 miles spinning
    14/01 - 20 miles
    15/01 - 18 miles spinning
    16/01 - 19 miles spinning
    17/01 - 20 miles
  • swonn
    swonn Posts: 323 Member
    Options
    Don't have a goal for January but these will be mostly indoor miles.

    1/1/14--9.01 miles
    1/2/14--5 miles
    1/3/14--8.07 miles
    1/5/14--15.65 miles
    1/6/14--15.27 miles
    1/7/14--16 miles
    1/8/14--15.42 miles
    1/9/14--16.5 miles
    1/10/14--16.30 miles
    1/11/14--10.92 outdoors in the rain
    1/13/14--9.02 miles
    1/14/14--10.65 miles
    1/15/14--9.02 miles
    1/16/14--9 miles
    1/17/14--5 miles
    1/18/14--8.26 miles
    1/19/14--13.34 miles

    Total--192.43 miles
  • Bocch
    Bocch Posts: 191 Member
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    January 01 : 9.8mi spinning
    January 03: 10mi spinning
    January 04: 10.2mi spinning
    January 05: 10.1mi spinning
    January 06: 10.3mi spinning
    January 09: 10.5mi spinning
    January 12: 10.3mi spinning
    January 13: 10.4mi spinning
    January 16: 10.6mi spinning
    January 19: 10.6 mi spinning
  • blanphere
    blanphere Posts: 82 Member
    Options
    1/2 - 16.34 solo spin
    1/3 - 15.5 solo spin
    1/5 - 15.14 solo spin
    1/8 - 15.04 solo spin
    1/10 - 14.89 spin class (intervals - ouch!)
    1/13 - 15.04...more intervals! took weekend off for the LAST time!
    1/15 - 18.04...INTERVALS! AGAIN!! What is it with these instructors??
    1/17 - 18.54 solo spin
    1/19 - 18.13 spinning class

    18.13 for the week
    146.66 for the month
  • Rayman79
    Rayman79 Posts: 2,009 Member
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    Not as much riding as I'd like this month (last week every day was over 40degrees (that's 105F) with the hottest day at 115!

    I have a big ride this Friday though (100 miles).

    My goal is 7500 kms this year. Just short of 5000 miles.
  • 5thbidness
    5thbidness Posts: 34 Member
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    2014 week 3:

    Jan 13 - 14.0 km (33 minutes speed intervals)
    Jan 14 - 15.63 km (40 minutes speasy spin)
    Jan 15 - 18.47 km (56 minutes resistance intervals)
    Jan 16 - 15.50 km (40 minutes easy spin)
    Jan 17 - off
    Jan 18 - 14.06 km (35 minutes single leg training)
    Jan 19 - 32.37 km (80 minutes easy spin)
  • Bocch
    Bocch Posts: 191 Member
    Options
    January 01 : 9.8mi spinning
    January 03: 10mi spinning
    January 04: 10.2mi spinning
    January 05: 10.1mi spinning
    January 06: 10.3mi spinning
    January 09: 10.5mi spinning
    January 12: 10.3mi spinning
    January 13: 10.4mi spinning
    January 16: 10.6mi spinning
    January 19: 10.6 mi spinning
    January 20: 10.8mi spinning
  • PennStateChick
    PennStateChick Posts: 327 Member
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    January Goal: 90 miles

    Jan 13 - 16.1
    Jan 16 - 16.1 / Total: 32.2
    Jan 17 - 10.4 / Total: 42.6
    Jan 20 - 12.1 / Total: 54.7
  • sajeffe
    sajeffe Posts: 850 Member
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    1/4/14 - 1.6 miles stationary.
    1/5 - 1.3 miles stationary.
    1/12 - 1.3 miles outside. Only 7.8 mph but my hip pain is back so I'll take what I can get.
    1/20 - 1.3 miles outside. 10mph.



    MTD - 5.5
    Goal - 10.0
    Yet to do - 4.5

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