What's your monthly healthy grocery list?

thatonegirlwiththestuff

Steal cut oats
Quick oats
Egg whites
Eggs
FAGE 0%
Spinach
Broccoli
Green Beans
onion
garlic
Lettuce
Avacado
Blueberries
Black seedless grapes
Ground Turkey
Boneless skinless chicken breast
Silk unsweetened almond milk
Almonds (assorted flavors and raw)
Sugar free jello bites
lite cool whip
sugar free hot cocoa
coffee

Hmm...this list is longer than I thought it would be, but those are a MUST have at all times!

Whoa. Almost IDENTICAL to my shopping list.

mwooderson

Oats
all natty pb
2% milk
cheese
Ezekiel bread
chicken tenderloins/breasts
ground beef
fish
lots of eggs
sweet potatoes
red potatoes
brown rice
whole wheat flour
coconut oil
olive oil no stick spray
whole chickens

Could not NOT NOT keep Ezekiel bread and nut butter in the house at the same time. I could do some damage with that combo!!!

cwoodside1976

Coconut Oil
Grass Fed Butter - salted and unsalted
Coffee
Kale
Avocados
In season fresh fruit (currently grapefruit, apples, pomegranates, blood oranges, tangerines, clementines)
Vegetables needed for weekly meals (in season...currently lots of root vegetables)
Olive Oil
Onions
Garlic
Gluten Free Tamari
Lemons
Fresh herbs (mint, cilantro, parsley, rosemary, etc.)
Light Coconut Milk
Nuts (pistachios, macadamia nuts, almonds, etc.)
Chicken Stock
Fish Sauce
Eggs
Bacon (non-nitrate)
Bananas
Almond Butter
Olives

I am also part of a meat CSA so I get a regular supply of grass-fed and local beef, chicken, pork and lamb.

FatAssBecky

Ground Beef (85/15 or 90/10) - can't do ground turkey - blah!
Boneless, Skinless, Chicken Breast
Rolls, of the sandwich kind - white
White Bread
Frozen Broccoli & Corn
Sweet Potatoes
Bag O'Lettuce
Cherry or Grape tomatoes
Onions
Shredded Mozz. Cheese
Shredded Cheddar Cheese
Sour Cream
Avocados
Tortillas
Refried Beans
Other Canned beans
Canned Diced Tomatoes
Tomato Sauce
Spaghetti
Frozen Meatballs
Instant Oatmeal Packs
Herbal Tea
Coffee
Mangos
Grapefruit
Froot Loops, Lucky Charms and/or Apple Jacks (I consider this healthy - better than ice cream or other crap)
Cottage Cheese
Eggs
1x a month - chicken with bones (mostly just so I can use the bones to make chicken stock)
Carrots
Celery
Frozen garlic, basil
Frozen stir fry vegetable mixes (no sauce ones)
White Rice

jeansmartin

Posting just to mark this for ideas later.

maryjay52

wow ... long list for me so just say that i always make sure i have raw honey, steel cut oats, chicken,fish,turkey,boneless pork loin, good cuts of beef, every veggie you can think of, herbs, coconut oil ,olive oil, a big jar of chopped garlic, cinnamon, almond milk, varied nuts , varied fruits both frozen and fresh, dried beans , fresh onion and dried onion, frank's hot sauce, tuna , almond butter, honey wheat pretzles, eggs, balsamic vinegar, spring greens with spinach, COFFEE

megsmom2

Coffee
spinach
Baby portobellos
Low carb tortilla
Unsweetened vanilla almond milk
eggs
Assorted cheeses
romaine
Peanut butter
oats (regular, quick, and steel cut)
Chicken...breasts or thighs
Luna bars
more coffee
Pumpkin
Quinoa
In season fruits and veggies
Bananas
low carb pasta. (Partner eats lower carb due to diabetes...I don't mind these products)
Jimmy Dean Delights breakfast sandwiches
More coffee.

Carnivor0us

pastured eggs from nearby chicken farmer
grass fed ground beef
grass fed shoulder steak
goat
bison (sometimes)
lamb (sometimes)
chicken livers
onions
raspberries
apples
bell peppers
tomatoes
koshihikari rice
yams/sweet potatoes
cheese
cream
ghee
coconut oil
red palm oil
chicken thighs
pastured pork sausage (sometimes)

zoe2434

bump!

csalazar89

Apples
Bananas
Cantaloupe
Strawberries
Grapes
Lemons
Onions
Broccoli
Baby Carrots
Zucchini
Asparagus
Tomatoes
Celery
Sweet potatoes
Red potatoes

High fiber oatmeal
Granola/energy bars
Brown rice
Whole grain pasta
Pasta sauce
Sourdough english muffins
Whole grain buns for grilled chicken sandwiches (these keep me sane from no more fast food! we make them with sweet potato oven fried, so yummy!)
Peanut butter and jam
Various beans
Cereal (usually shredded wheat)
Quinoa
Lentils
Popcorn
Doubleshot Light Espresso drinks (I cannot live without one of these each morning lol)
Red wine

Eggs
Boneless skinless chicken breast
Lean ground turkey
Original Almond Milk
Occasionally a steak for my husband lol
Greek yogurt (usually goes uneaten since I don't like it, but I try as it's good for extra protein)
Olive oil
Flour/ingredients for the bread maker

MB_Positif

Sausage
Protein shakes
Milk
Eggs
Sausage
Bananas
Cauliflower
Cheese
Sausage
Honey
Maple syrup
Flour
Sausage

randomtai

Sausage
Protein shakes
Milk
Eggs
Sausage
Bananas
Cauliflower
Cheese
Sausage
Honey
Maple syrup
Flour
Sausage

oboeadam

fresh eggs (organic)
Chicken breast
Shrimp
Tilapia Filets
Quinoa
Brown Rice
Lentils
Chicken Broth
Beef Broth
Unsweetened almond milk
0% Fat Greek yogurt
Broccoli
Brussels Sprouts
Pomegranate seeds
Raspberries
Organic Light Agave
Apples
Avocados
Onions
Steel-Cut Oatmeal
canned Black beans
Canned Garbanzo beans
fresh sweet potatoes (not canned)
Cereal with less than 1g of sugar and 110 cals or less per serving
Garlic
Peas
Frozen Superfood blend

odusgolp

I just spent $400 on groceries and bought all the food.




You're welcome.

SexKittenlovesitrough

Meat:

Chicken (lots)
extra lean ground sirloin
steak
eggs
ham
bison sausages
bacon
pork chops
three roasts
pork tenderloin
ribs
deli (ham pepperoni summer sausage)
rotisserie chicken

Vegetables
peppers (red, orange and yellow)
brussel sprouts
romaine
spinach
garlic (tons)
celery
baby carrots
tomatos (tons)
cucumbers
potatoes
onions
mushrooms (lots)


Fruits
strawberries
canteloupe
honeydew
banana (lots)
green grapes

Canned
diced tomatoes
tomato paste
whole stewing tomatoes
black olives
green olives
soups several varieties

Frozen
corn
peas
ice cream
hash browns
cool whip
juice

baking/cooking supplies
sweet chili sauce
soy sauce
fish sauce
taco shells
tortillas
hoisin sauce
panko crumbs
brown sugar
splenda

Dairy
cottage cheese
cheddar
tex mex
mozzarella
sour cream
greek yogurt
butter
skim milk
cream

incidentals
diet caffeine free pop
coffee
spices as needed
broths as needed
protein powder
dextrose
quest bars
olive oil
cooking spray


Carbs
three boxes of cereal
oats
bread
panko

hailzp

Brown rice
Lentils
Chick peas
Tinned mixed beans
Butter beans
Tinned tomatoes

Peanut butter
Jam
Salsa
Tomato puree

Milk
Free range Eggs
Mature cheddar

Premium mince
Whatever steaks are on special
Free range chicken breasts

Seasonal Vegetables and fruits
Sweet potatoes
Onions
Garlic
Sea salt
Pepper
Various herbs and spices


Almonds
Brazil nuts
Psyllium husk
Sunflower seeds
Pumpkin seeds
Prunes

Wholegrain oats
Rice thins
Hp brown sauce (A MUST!)

_SABOTEUR_

Chicken breast
Pork loin
sirloin steak
rump steak
beef burgers
broccoli
cauliflower
cake
soup
finn crisp
wholewheat pasta
carrots
brussel sprouts
fresh prepared veg bags
mushrooms
onion
garlic
paprika
wholemeal bread
peanut butter
honey
marmite
english mustard
bacon
sausages
frozen peas
skimmed milk
protein powder
beef jerky
ice cream


umm...prolly loads of stuff I've missed.

lavaughan69

Lettuce
celery
baby carrots
cucumbers
green beans
onions
cauliflower
asparagus
brussel sprouts
apples
green grapes (I love to freeze them for a snack)
bananas
frozen yogurt
popcorn
greek yogurt
unsweetened almond milk
soups
oatmeal
low fat mccains french fries
perogies (just have to have them once and awhile)
Light sour cream
butter
meat of all kinds
Rum
diet pop
coffee

These are my healthy things...there's a whole other list for my husband and kids!

silverinc13

Eggs, egg whites, lots of veggies (stuff for salads, roasting and steaming/sauteeing), some berries, apples, fresh lean meat (chicken breasts, steaks, lean ground meat), fresh fish, beans, 2% fat greek yogurt, cheese, bread and whatever else I may need for a recipe du jour!

keem88

i LOVE making grocery lists, even if i am not shopping! here is what i ususally get

bakery:
whole wheat bread
tortillas (corn and flour)
sometimes bagel thins
english muffins
herb stuffing mix

beverages:
gatorade
fruit juice
flavored seltzer
milk
coconut milk

breakfast:
cereal (life, cheerios or chex)
nature valley bars

canned/packaged:
vegetable broth
canned mushrooms
progresso soups (for lazy lunches i prefer to make my own in the slow cooker though)
beans (black beans, kidney and chickpeas. usually i buy them dry but the canned were super sale this week)
olives
pickles
banana peppers
jalepenos
tomatoes

condiments/sauces
salad dressings
curry mix
taco seasoning
marinara sauce
salsa
soy sauce
teryiaki sauce

dairy
eggs
cheese (mozzarella, parmesan, provolone, american and colby jack, feta)
yogurt
cottage cheese

frozen:
spinach
broccoli
mixed veg
pepper onion mix
stir fry veg
boca crumbles
veg burgers/chkn patties
yogurt

produce:
apples
bananas
grapes
pears
lettuce
peppers
red onion
mushrooms
zucchini
cucumber

snacks:
popcorn
rice cakes
triscuits
hummus

jlclabo

chicken, and lots of it. boneless skinless breast and thighs
whole eggs
lots of fresh and frozen veggies, never from a can.
kashi cereals
kashi snack bars
97/3 ground beef
93/7 ground beef
93/7 ground turkey
talapia
fat free greek yougurt with fruit, not the blended crap
fresh and frozen fruit
Ole extreme wellness low carb wraps
salsa
hot sauce
brown rice
almond milk
2% milk
eggo nutrigrain and whole wheat waffles
plenty of other stuff but it gets a little boring, lol

jennegan1

I just spent $400 on groceries and bought all the food.




You're welcome.

Lol....dont you love that

SpeSHul_SnoflEHk

Wait. People make lists?

I usually just walk through and buy what tickles my fancy while I wait for my son to get off of work.

kshepard1333

I really like these lists. Very helpful.

Phrick

in for ideas - nothing to really add as these lists cover pretty much everything I'd buy as well. Nice to have them all in one place though

rainbow198

Here's my list separated into weekly, monthly and every couple of months purchases.

Weekly:
- Eggs
- Cheese
- Bananas
- Bag of lemons
- Seasonal fruits (right now it's McIntosh Apples, bosc pears, oranges/tangelos)
- Avocado
- Garlic, onions, green onions
- Lettuce mix
- Celery
- Spinach
- Cucumbers
- Baby carrots
- Beet roots w/greens
- Dandelion greens
- Fresh herbs (depends on the dinner list for the week...usually rosemary, thyme, parsley etc.)
- Lunch meat (sometimes) - lean turkey or chicken breast


Monthly:
- Steel Cut Oatmeal
- Large Unsweetened Almond Milk
- Large Original Almond Milk
- Butter
- Turkey bacon
- Plain unsweetened yogurt (not Greek)
- Boneless/skinless chicken breast
- Hamburger meat
- English muffins
- Frozen shrimp
- Kashi Blueberry & Oats cereal
- Oatmeal Crisp Triple Berry cereal
- Olive Oil
- Assorted frozen veggies and frozen fruits
- Natural peanut butter
- Natural almond butter
- Panko breadcrumbs
- Bagged popcorn (not the microwave kind)
- Fresh and frozen cod
- Ginger root (I remove the skin, cut into pieces, freeze it and use as needed)
- Unsalted almonds, cashews and walnuts
- Goji berries, wheat germ, maca powder, chia/flax/hemp seeds


Every 2-3 months or so:
- Nutiva Organic Virgin Coconut Oil
- Braggs Apple Cider Vinegar
- Hemp protein powder
- Whey Isolate powder
- Malted milk powder
- Peanut flour
- Brown pastas
- Hibiscus flowers and hawthorn berries in bulk for my daily homemade tea blend
- Spices that need replacing/replenished (can't live without Italian seasoning, Greek seasoning, garlic powder, onion powder etc.)

This is just a basic list. Other items depends on what I'm in the mood for and what's on sale that week. My partner eats completely different (he's a meat and potatoes guy and can handle sweets and treats in the house - I'm the opposite) so when we go grocery shopping our cart looks so confused.