Working out barefoot?

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  • Ideabaker
    Ideabaker Posts: 508 Member
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    For yoga and running/jumping on my rebounder, I go barefoot. Better grip, and I feel more centred that way. For any machines or outdoor exercise, it's shoes... surf shoes for the beach, trainers for exercise equipment.

    For weight lifting, I usually wear shoes (I think my bare feet might slip and don't want to 'throw anything out').
  • MagnumBurrito
    MagnumBurrito Posts: 1,070 Member
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    Barefoot lifter here because of weak arches too.

    The funny thing was the foot doctor prescribed me freaking custom ortho arch support, lol. A band aid that just worsens the problem over time.

    Thank you for the knowledge internet! Best invention, maybe ever.

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