Getting rid of muffin top/belly fat and thigh fat!?

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  • mumx5
    mumx5 Posts: 325 Member
    bump
  • ablot63
    ablot63 Posts: 71 Member
    Although like they said, you can't spot reduce. But if your lifting. You can try IF.. intermittent fasting. Or carb cycling. It helps with body fat. IF is what models and figure competitors use to lower bf%. Wolverine used it to get cut and straited and feathered up for his movie. The rock as well. Although it is a bit different for women. As for some it doesn't help due to our hormones are different than mens. But everybody's body is diffrent. I am a female (23) and I lost about 12 lbs with IF. And am currently on a long term cycle with it now and am doing great. Maybe you can do it too. Just got to try.

    wow that's really interesting... how long did it take you to lose the 12 lbs?

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