PHOTO ONLY SUCCESS STORIES!
Replies
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ShaneLynch1972 wrote: »Started my journey on 6/11/15 with a starting weight of 388 Hit my goal of 220 on 2/14/16, still maintaining at around 205.
Great job! Love the cookie monster shirt4 -
lightest, not a very healthy time in my life 
2 kids later ( heaviest when not pregnant ) about 168 
Currently 125ish working on toning up building muscle
Not as impressive as some of you but I'm excited about it
Wow! You look fabulous! You are inspiring me as a post partum momma that I can eventually get my body back and have it be better than ever. Now I need to go do some more squats.
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lightest, not a very healthy time in my life 2 kids later ( heaviest when not pregnant ) about 168
Currently 125ish working on toning up building muscle
Not as impressive as some of you but I'm excited about it
Don't downplay your success - you look amazing, fit, and healthy! I'm working to have a booty like yours 5 -
lightest, not a very healthy time in my life 2 kids later ( heaviest when not pregnant ) about 168
Currently 125ish working on toning up building muscle
Not as impressive as some of you but I'm excited about it
Wow! You look fabulous! You are inspiring me as a post partum momma that I can eventually get my body back and have it be better than ever. Now I need to go do some more squats.
Thanks so much!0 -
lightest, not a very healthy time in my life 2 kids later ( heaviest when not pregnant ) about 168
Currently 125ish working on toning up building muscle
Not as impressive as some of you but I'm excited about it
Don't downplay your success - you look amazing, fit, and healthy! I'm working to have a booty like yours
Thanks so much. I appreciate the "healthy" part since I've battled eating disorders in the past. You look amazing yourself!2 -
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lightest, not a very healthy time in my life 2 kids later ( heaviest when not pregnant ) about 168
Currently 125ish working on toning up building muscle
Not as impressive as some of you but I'm excited about it
Don't downplay your success - you look amazing, fit, and healthy! I'm working to have a booty like yours
Thanks so much. I appreciate the "healthy" part since I've battled eating disorders in the past. You look amazing yourself!
Thanks and you're welcome. I've been there too. I've got two young daughters and when people tell me, in front of them, "you look so skinny!" as a compliment I make a point to talk about how I've worked hard to become strong and healthy. Skinny is a bad word in our house 8 -
quiksylver296 wrote: »
Can I ask how many squats you two do? I have discovered I am a pretty strong squatter. LOL.1 -
thenananator wrote: »quiksylver296 wrote: »
Can I ask how many squats you two do? I have discovered I am a pretty strong squatter. LOL.
Starting doing squats with Stronglifts 5X5, which was five sets of five reps, three times a week. I've moved on to a different lifting program (Wendler's 5/3/1) and it only has you squat once a week. I find myself missing the multiple days of squats and am currently looking for a different program. My 1RM on squats is 280 lbs.3 -
quiksylver296 wrote: »thenananator wrote: »quiksylver296 wrote: »
Can I ask how many squats you two do? I have discovered I am a pretty strong squatter. LOL.
Starting doing squats with Stronglifts 5X5, which was five sets of five reps, three times a week. I've moved on to a different lifting program (Wendler's 5/3/1) and it only has you squat once a week. I find myself missing the multiple days of squats and am currently looking for a different program. My 1RM on squats is 280 lbs.
Wow! I never have a spotter my max so far has been 90 pounds lol. I do weighted squats 2 or 3 times a week though usually 4 sets of 10-12 with 70 lbs . I do a lot of bodyweight squats and weighted lunges as well. I hope to eventually be able to squat heavier my hip flexors are tight so I've really been working on proper form using a box. Wahhhhh everytime I think I'm getting good at it something comes up making me reevaluate. Edited to add 90 plus the bar woo hooo but hey it's like an additional 40 pounds lol3 -
lightest, not a very healthy time in my life 2 kids later ( heaviest when not pregnant ) about 168
Currently 125ish working on toning up building muscle
Not as impressive as some of you but I'm excited about it
Don't downplay your success - you look amazing, fit, and healthy! I'm working to have a booty like yours
Thanks so much. I appreciate the "healthy" part since I've battled eating disorders in the past. You look amazing yourself!
Thanks and you're welcome. I've been there too. I've got two young daughters and when people tell me, in front of them, "you look so skinny!" as a compliment I make a point to talk about how I've worked hard to become strong and healthy. Skinny is a bad word in our house
I am the same way. I make it a point to show my kids and anyone else how eating better and working hard brings results and health not deprivation and feeling half dead.4 -
love this thred, go to it often.
Was wishing I could see results for myself. Just found an old photo from when I started. I can see the results!! Journey is way worth it.
5"10" 171cm
SW 380 (173kg)
CW 290 (132kg)
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First time posting pic, Before 2007 376#, joined WW 2013 lost -116 Right is Jan 2016. I have lost another 30# and my goal is to lose another 50.
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376 Pre WW
236 July 2016
Goals: 224 will put me 24# from 200, I was only 24# away from 400 when I joined WW in 2013.
199 Onederland!
186 HS weight in 1966 50 years ago!76 -
Hi all!!
I'm still on my journey but here's my progress so far. I haven't been able to wear this dress in over 4 years!
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maidengirl_ wrote: »Hi all!!
I'm still on my journey but here's my progress so far. I haven't been able to wear this dress in over 4 years!
You look Fantastic and doing so much for your health Great job8 -
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You are all inspirational1
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WOW! To all of you people that shared your success stories - you are such an inspiration!!!
After seeing how beautiful all of you are in your after photos, I can not help thinking what a waste it is to have global obesity plague: all of that beauty hiding behind a ton of fat!
SO well done!!!18 -
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Congrats to all the new posters. It is so inspiring to see results. Even if the Journey isn't over, it is good to see the progress, to keep one going. Love to you all.4
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I do a ton of them!
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