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PHOTO ONLY SUCCESS STORIES!
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Still a work in progress but I'm down over 50lbs, I just wanted to say that every change you make, every workout you do, every step you take in the right direction is a victory!
You can do this! Baby steps!
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This thread always delivers such inspiration. Really love the quote in the post above this one too.6
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sunflowerhippi wrote: »8 weeks
2.8% drop in body fat with the 3.8 scale pounds I did loose. That equates to a GAIN of 1.08lbs of lean body mass, and a loss of 4.88lbs of fat. Scales lie.
WOW! Are you following a specific training program? It is sure working for ya!0 -
stephenrhinton wrote: »
BROWNCOAT!!95 -
dygitalpunk wrote: »Love these pictures! - Great job everyone
I am 5'7"
SW: 222lbs
CW: 192lbs
GW: 160 lbs (might not stop there though)
Amazing job fellow browncoat!!17 -
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Great Work Everyone!4
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One hundred pounds off. Thank you, MyFitnessPal! (Update from earlier)
5'9", from 270 lbs (November 2014) to 170 lbs (August 2016).
US size 22/24 to a US size 8/10.
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lilysmama08 wrote: »
93 pounds down
(55 pounds was gained during pregnancy, the rest was put on before then)
Just a few more to go!
Wow impressive results!
Can you share how long it took you to achieve them and what was most helpful to keep you on the right track?
Thank you and congrats for being a healthy momma for your baby ♡12 -
The Pic On The Left Was Taken Senior Year Of Highschool (2 Years Ago) And The Pic On The Right Was Taken August 2016 !! I Started My Journey May 2016 Weighing At 325.8 & Now In August 2016 Im Currently At 260!!! I've Lost 65 Pounds And Will Continue Til My Goal Of 230lbs !!!38
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bump0
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I posted back in May when I was down about 80lbs.I thought that was pretty damn good, which it was. This week, I'm down 103lbs and hit my goal sometime last week. Now onto the scary part, maintaining... We'll see what happens. Lol! I started my diet change at the end of October, last year, so it's been roughly 10 months.
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Lookin' Good, Joey!
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Spectacular stuff Joey.0
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I need to tell - especially the guys here over like, 35 - I honestly don't think I could ever see even 185lbs again - I was 172 out of basic training. But this thread is convincing me I'm wrong. Thank you - to everyone - I'm really excited to get to participate with my own photo success story this time next year
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fanncy0626 wrote: »
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DetroitDarin wrote: »I need to tell - especially the guys here over like, 35 - I honestly don't think I could ever see even 185lbs again - I was 172 out of basic training. But this thread is convincing me I'm wrong. Thank you - to everyone - I'm really excited to get to participate with my own photo success story this time next year
I just turned 35... I was 276lbs last October. I didn't ever think I'd see 200lbs again, let alone the 173lbs that I'm currently at. It's easily possible if you just pay attention to what you eat! Go for it!16 -
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8 week progress pic - "re-started" 26June (the date the first pic was taken.) 2nd pic was taken 17Aug. still along way to go but getting there
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I weighed in January 3rd 2016 at 283 pounds. These pics were taken February 2015 I was 288 pounds. Because I started and failed so many times I didn't take any pictures when I started this time.
These were taken yesterday. I weigh 192 pounds now. 91 pounds down since January. In the first picture I don't know what size I wore the biggest pair of jeans I had was a 24 and they were to small. Now I can wear a 14 to 18 depending on who makes them. The shirt was a 3x mens. Now I can wear L to XL womens.
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