PHOTO ONLY SUCCESS STORIES!

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  • gainer39911
    gainer39911 Posts: 125 Member
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    ShaneLynch1972 wrote: »
    Made this picture yesterday but, as of today since 6/11/15 I've lost 150 pounds.

    To lose 150 lb in the 210 days since 6/11/15 you would need to sustain a calorie deficit of appropriately 2500 calories per day (=3500*150/210). How is that possible or did you do something other than diet?

  • ShaneLynch1972
    ShaneLynch1972 Posts: 134 Member
    edited January 2016
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    gainer39911 wrote: »
    ShaneLynch1972 wrote: »
    Made this picture yesterday but, as of today since 6/11/15 I've lost 150 pounds.

    To lose 150 lb in the 210 days since 6/11/15 you would need to sustain a calorie deficit of appropriately 2500 calories per day (=3500*150/210). How is that possible or did you do something other than diet?


    As of this morning I am at 151.1 pounds lost, TYVM. I am not sure what you mean by "other than diet" I am going to assume you mean surgeries. I have not had any surgeries to help me lose weight. A lot of walking and not eating junk food. I do play WallyBall two times a week and I jog on occasion for short distances. Besides that and the physical activity I do at work is the extent of my physical activity.
  • steffirae76
    steffirae76 Posts: 54 Member
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    MartinCanDoThisWithGodsHelp wrote: »
    steffirae76 wrote: »
    e30jekua6tsv.jpg
    dgxullnzclsc.jpg
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    Hey your transformation is great! Your doing an awesome job congrats!
    Thank you so much
  • TabethaMarie87
    TabethaMarie87 Posts: 17 Member
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    omgitztmarie wrote: »
    TabethaMarie87 wrote: »
    Before 196 lbs (185 lbs in picture):
    IMG_20160106_002716_zps9rravntl.jpg

    After 120 lbs (5'3 frame):
    IMG_20160106_002802_zpsnqq8053q.jpg

    You look amazing Tabetha!! Kudos to u bc i am 181lbs rn n want to get to 120!!

    Thank you! Good luck on your weight loss journey, you can do it!
  • ladyshellbelle
    ladyshellbelle Posts: 98 Member
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    fabulous, well done. :)
  • Runagain_4
    Runagain_4 Posts: 97 Member
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    These pictures are simply amazing. Your stories are inspirational! Your accomplishments are incredible. Well done!
  • ShaneLynch1972
    ShaneLynch1972 Posts: 134 Member
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    Runagain_4 wrote: »
    These pictures are simply amazing. Your stories are inspirational! Your accomplishments are incredible. Well done!

    Lot's of wonderful people doing wonderful things!! :)
  • kjfhw
    kjfhw Posts: 12 Member
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    Striking before and lovely after! Great Job!

  • fanncy0626
    fanncy0626 Posts: 7,109 Member
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    Everyone on here is doing a fabulous job! Keep up the good work!
  • rockylovesleandra
    rockylovesleandra Posts: 19 Member
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    How do you post pictures?
  • krbkrat
    krbkrat Posts: 85 Member
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    Thanks all for the candid, amazing photos! Can't wait to post my success here as well. Truly amazing transformations.
  • HappyTrails7
    HappyTrails7 Posts: 878 Member
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    rockylovesleandra wrote: »
    How do you post pictures?

    v43dwmeqip7e.jpg

    Click this icon then select the picture from your computer.
  • MartinCanDoThisWithGodsHelp
    MartinCanDoThisWithGodsHelp Posts: 84 Member
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    DanBGVa wrote: »
    I am thrilled from a 50" waist to a 42" waist so far and counting!!! n74ibycnbdaa.jpeg
    Nice work man! That is one of the best feelings!

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