• MurphmomSparkles
    MurphmomSparkles Posts: 117 Member
    A very major difference! Great job!
  • MurphmomSparkles
    MurphmomSparkles Posts: 117 Member

    The two most effective changes I made was to start accurately counting all my calories without exception. And two, find a excercise routine that I could stay consistent with.

    Awesome job!
  • strongscarlet
    strongscarlet Posts: 114 Member
    This is 45 lbs down, I still have about 50 to go but feeling pretty good about how far I’ve come.

    Wow! Way to go. Congrats 🎊.
  • HangryHeather
    HangryHeather Posts: 4 Member
    Wow! Great job everyone! Very inspiring! This is definitely my favourite thread!
  • drbeanie2000
    drbeanie2000 Posts: 81 Member
    bic_flames wrote: »
    Been dieting for past year learning how nutrition works .

  • erickirb
    erickirb Posts: 12,277 Member

    107kg to 96kg Summer 2018

    I currently sit at 105kg and look to cut down to 90kg for Summer 2019 to get in the best shape of my life! B)

    Hubba hubba!

    What's your abs routine?

    You don't need to do any direct ab work to get a 6 pack, that comes from losing the fat above it. he may have done ab work, but it is the fat loss that gave the definition, not the work. Most people that do heavy compound lifting don't require additional ab work to strengthen their core.