PHOTO ONLY SUCCESS STORIES!

blackflagholsterco

tthickens637 wrote: »

blackflagholsterco wrote: »

215-180 still a bit to go

Smashed it... Great job!!

Thank you and Good Luck with your journey!

blackflagholsterco

bethanie0825 wrote: »

@aldiseva307 You look amazing!! I'm the same height although my starting weight was higher. I just hit your starting weight actually lol. Gives me hope when I see what I could possibly look like next year!!!!

You certainly can accomplish this and more within a years time... Best of luck to you!

Jilliankosto

Slimbymooths wrote: »

Brilliant work! I love these success pics - they have been a key motivator in my own journey. Here is a recent update of my progress.

Height 175 cm (5’9”)
SW 76.8 (169lb)
CW 62.7 (138lb)
I’ve been maintaining - and trying to recomp - for 2 months, finding this just as challenging as losing!

What was your daily calorie intake if I may ask? You look fantastic!! My height and SW are very similar to yours. TIA!

tresaev

A year and a half. 119 lbs gone. 10 -15 to go

craigchristy024

I am still a work in progress (311 to 225) but I am extremely proud of the 86 pounds I have lost so far. My health has improved a lot and I am much happier. Only 95 more pounds until my goal!

Slimbymooths

Hi, and thank you! My daily calorie intake was quite low - I set my activity level to sedentary - so 1200 (urgh) but I added lots of exercise and ate back most of what I earned. My official maintenance calorie intake is also low (1600) but in all honesty I rarely stick to that and have become a bit lazy about tracking. I don't really want to be handcuffed to an app for years so am trying to eat intuitively and keep my activity levels up. Something that's non-negotiable, though, is a few minutes of daily body weight exercises - triceps dips, press-ups and squats - and I try to do a Park Run 5K every Saturday. I also quit alcohol six months ago and that has brought untold benefits!

Slimbymooths

Jilliankosto wrote: »

Slimbymooths wrote: »

Brilliant work! I love these success pics - they have been a key motivator in my own journey. Here is a recent update of my progress.

Height 175 cm (5’9”)
SW 76.8 (169lb)
CW 62.7 (138lb)
I’ve been maintaining - and trying to recomp - for 2 months, finding this just as challenging as losing!

What was your daily calorie intake if I may ask? You look fantastic!! My height and SW are very similar to yours. TIA!

Sorry, post above was in response to this!

NewLIFEstyle4ME

tresaev wrote: »

A year and a half. 119 lbs gone. 10 -15 to go

What a TOTAL mega superstar you are, period. You look like a million bucks, TAX FREE. I'm am so very happy for you. Your post thrills my heart and makes me smile from ear to ear--YAY YOU and BOOM!

bestrongbefit1

csplatt

153 lb to 133 lb

lucadeangiles

About a years progress. I gained more after the first pictures but I stopped keeping full body photos of myself because I didn’t like looking at them. Down about 50 pounds now and love having the confidence to take photos and wear clothes that don’t hide my body. I’m up about 4 pounds since the most recent photos because i’m giving myself an off week before I start a dance intensive monday.

mangustina

I always feel there is a small me inside the big me, and its a joy to see all of you looking so beautiful

johandutoit2000

Weight and fitness goals. Tick
Now for a slow lean bulk of about 2 years.

CheekyChiq88

SW- 270 lbs Nov 2018
CW-193 lbs June 2019 down 77 lbs
GW- 170 lbs Sept 2019
UGW - 150 lbs Jan 2020 total 120

fh1951

Not much to look at, but 26 pounds lighter and a good deal more fit since January 28, 2019

Chris144mph

Not a photo of me but of my measurements since I began c25k in February this year.
Then & now... 22lbs lighter!

Chris144mph

Chris144mph wrote: »

Not a photo of me but of my measurements since I began c25k in February this year.
Then & now... 22lbs lighter!

Chris144mph

Trying to upload photo but failing

Chris144mph

Last try

DEBOO7