PHOTO ONLY SUCCESS STORIES!

Falconscoach

Hit the 100lb loss mark this morning!

supercpa999

@Falconscoach
100 lbs, that’s awesome! Great job. You must feel so much better.

shirazum2023

I have been resistance training for 7 weeks now. Can't complain. Quite content.

vannahsanders

Okay, so I’m not at my ultimate goal but I’ve made a lot of progress since the end of June. I’m 5’2” and weighed 178lb starting out. Today, I weigh 147 and going down. In the next month or so, I’ll be in the 130s. Though I do need to exercise more (I’m careful due to supraventricular tachycardia from an arrhythmia), I’m getting kind of proud of myself. I’ll try to post a then & now. I haven’t done this yet. Be easy, guys! I swear I’ll be forever self conscious 😅

vannahsanders

Will someone let me know if my photos showed up? 👀 I uploaded them, but it’s doing the loading thing and has been for a while now lol.

AnnPT77

vannahsanders wrote: »

Will someone let me know if my photos showed up? 👀 I uploaded them, but it’s doing the loading thing and has been for a while now lol.

Yes, they've shown up - as links, not inline - you look great: Nice work!

Marcus_Eating_Donuts

January to December 2020
Be careful of joking with your wife about a limited run Christmas card for select friends, things can escalate...

supercpa999

@Marcus_Eating_Donuts
Lol looks like it worked out for you
Well done

maronesax1972

Marcus_Eating_Donuts wrote: »

January to December 2020
Be careful of joking with your wife about a limited run Christmas card for select friends, things can escalate...

Haha! Good to know about the Christmas card thing! Keep up the great work!

Richy1206

2012 to 2020, exercise and plant based diet can make a difference.

CorvusCorax77

snaileatsplants wrote: »

Dec 2019 — 223lbs
Oct 2020 — 143lbs

This was not a triumph of willpower. I always had that. This was the result of finally being believed by a doctor who didn’t automatically assume I was dishonest or self-deceived about my lifestyle. I had already been an active, health-conscious vegan for years. This happened with very minor changes, carefully tailored to treat a specific medical diagnosis that was discovered when I was sent to a specialist for testing. This is why we need to end the stigma and help prevent medical discrimination! I spent my entire adult life being blamed and told to just diet by almost every doctor I saw, no matter what I was there to treat, yet in a matter of months, one doctor who actually listened had more of an impact than decades of prejudiced ones who thought I was just being weak-willed.

(1) Your style is so unique and colorful and fun!
(2) your progress is amazing!
(3) is there any chance you'd be willing to disclose a little more information about the medical condition? Just for reference for any others having the same issues. If not, that's cool!

Thanks!

alexmose2

2020 progress Mar- Dec

ChiefBaba

miyano101

I started my new life about 20 months ago at a weight of 394 lbs, I am now 50 years old and 180 and training regularly.

niharikashukla28

I've successfully lost weight a couple of times before (the first time i tried losing weight, I lost around 15kg), but in no time I gained all of it back. After a few attempts i realized where I was going wrong. Whatever I was doing was not sustainable at all. So this time, I decided that I w ould do something which I could sustain for lifetime even though it meant losing weight at a slower rate. Initially I was frustrated due to lack of weight loss but eventually I started losing at a good pace.
What I'm doing now is sustainable because unlike my previous attempts I have not cut out any of my favorite foods. Im just concentrating on my portion control and working out 6 days a week.
With this i have managed to lose 6.6kgs in 3 and a half months and I'm extremely happy with my progress!. I have around 20 pounds more to lose to reach my goal weight but I'm going to take it slow, one day at a time ☺️

niharikashukla28

SW- 81kgs
CW- 74kgs
GW- 65kgs

I've successfully lost weight a couple of times before (the first time i tried losing weight, I lost around 15kg), but in no time I gained all of it back. After a few attempts i realized where I was going wrong. Whatever I was doing was not sustainable at all. So this time, I decided that I w ould do something which I could sustain for lifetime even though it meant losing weight at a slower rate. Initially I was frustrated due to lack of weight loss but eventually I started losing at a good pace.
What I'm doing now is sustainable because unlike my previous attempts I have not cut out any of my favorite foods. Im just concentrating on my portion control and working out 6 days a week.
With this i have managed to lose 6.6kgs in 3 and a half months and I'm extremely happy with my progress!. I have around 20 pounds more to lose to reach my goal weight but I'm going to take it slow, one day at a time ☺️

mikedee_nyc

Wow!!! Amazing transformation!!!

Yasmine91 wrote: »

losemicaroline

Thank you for sharing and for the inspiration!

MsHappyAss77

amart4224

@MsHappyAss77 What a transformation! Love your outfit, love your hair, you look fabulous!