3 ingredient microwave brownie 2 recipes *PICS INCLUDED*

andresconejo

aylajane

bump

mbajrami

bump

Girlwithagoal86

wow this looks amazing! thanks for sharing

andresconejo

I need to buy some applesauce.

You can either use mashed banana or pumpkin puree, just recalculate the calories

xcalygrl

In for later use.

MsUndastood247

yummo! The second one is so me! thanks

herwholejourney

bump for later!

adrienne0906

BUMP

kbolton322

bump

HLSoriano

Yum!

codycsweet

Need to try

DrJenO

Bumpity bump

_shannon92

Now for the high protein recipe i used these ingredients:

30 grams Hershey's unsweetened cocoa powder
1 container (150grams) Dannon 80 calories 2x protein greek yogurt
1 scoop (7 grams) Dr. Frank whey protein powder
1/2 tsp baking powder
1 tbsp Splenda

Nutrition:

Calories: 165
Carbs: 28
Fat: 3
Protein: 23
Fiber: 12

Directions: Same as the other normal one

Note: A difference i've noticed between both recipes was that the high protein one has a more moist texture than the one made with applesauce, i don`t know why but the applesauce one is a bit more dense and chewy, the high protein one was more moist but both are very rich and flavorful and will satisfy those late night cravings!

Can I ask a question? Are you using a full scoop of protein? Cause a scoop is usually like 31g and you listed 7g, so wasnt sure. I don't wanna use a full scoop and ruin it!

Thanks in advance!

Awesome recipe btw!

apriltrainer

Will have to make this!!!

Canuname

Thanks for the share!

andresconejo

Now for the high protein recipe i used these ingredients:

30 grams Hershey's unsweetened cocoa powder
1 container (150grams) Dannon 80 calories 2x protein greek yogurt
1 scoop (7 grams) Dr. Frank whey protein powder
1/2 tsp baking powder
1 tbsp Splenda

Nutrition:

Calories: 165
Carbs: 28
Fat: 3
Protein: 23
Fiber: 12

Directions: Same as the other normal one

Note: A difference i've noticed between both recipes was that the high protein one has a more moist texture than the one made with applesauce, i don`t know why but the applesauce one is a bit more dense and chewy, the high protein one was more moist but both are very rich and flavorful and will satisfy those late night cravings!

Can I ask a question? Are you using a full scoop of protein? Cause a scoop is usually like 31g and you listed 7g, so wasnt sure. I don't wanna use a full scoop and ruin it!

Thanks in advance!

Awesome recipe btw!

Yeah, sorry i got confused, i only used 7 grams so it's not a full scoop

DecemberPsalm

I actually read all 10 pages, haha.
I'm making this right now! But I don't have apple sauce or pumpkin so I'm using banana....how much is 42 grams of a banana?

DecemberPsalm

Ok, I made the "new, improved" recipe and I used half a banana - next time I'll try without. This is a wonderful simple recipe! It's really good for people who love that intense bitter chocolate flavor (like me!). I paired it with vanilla ice cream and PB2 "syrup" with cinnamon sprinkled on top:) Thank you sooooooooo much for sharing, OP!




That literally took like 14 attempts at posting that damn picture, hahah.

_shannon92

I made the high protein one today and it was AWESOME! I would even consider just eating the batter Made the plain greek taste awesome!

sandiegocali1

bump

whovian67

bump and thanks !!

siriusciel

bump ~ YUM ~ bump ~ YUM ~ bump ~ YUM ~ bump

andresconejo

Ok, I made the "new, improved" recipe and I used half a banana - next time I'll try without. This is a wonderful simple recipe! It's really good for people who love that intense bitter chocolate flavor (like me!). I paired it with vanilla ice cream and PB2 "syrup" with cinnamon sprinkled on top:) Thank you sooooooooo much for sharing, OP!




That literally took like 14 attempts at posting that damn picture, hahah.

Amazing!!! I always add it to my ice cream:)

krisbox2014

Thanks for this as I always need a sweet treat after dinner and I'm usually playing with around 100 cals give or take. I'm not sure if it's already been listed along this long thread, but I just tried a PB version:

126 g 0% greek yogurt
25 g Protein Plus peanut flour
1 packet truvia
1/2 teaspoon baking powder

About 2 minutes in microwave. Higher cals (165) and protein (23) but yummy! Another version- half PB flour and half cocoa!

krisbox2014

Just read some other ideas on the thread:

Pumpkin=awesome. Must try.

andresconejo

Thanks for this as I always need a sweet treat after dinner and I'm usually playing with around 100 cals give or take. I'm not sure if it's already been listed along this long thread, but I just tried a PB version:

126 g 0% greek yogurt
25 g Protein Plus peanut flour
1 packet truvia
1/2 teaspoon baking powder

About 2 minutes in microwave. Higher cals (165) and protein (23) but yummy! Another version- half PB flour and half cocoa!

Great idea!

dunnodunno

Bump!

leonamuni

Thanks so much for this! Perfect for satisfying cravings while staying on track, and simple ingredients. You're an angel.

giggitygoo

This sounds sooooo good!