What are your weight gain weaknesses?
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Ice cream; once I start, the binge is on. Oh yeah, any alcohol...there goes the will power0
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All the chips and salsa.0
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- Turning a treat into a habit.
- Eating throughout the day to fuel an evening workout I end up having to skip.
- Feeling justified in eating ALL THE THINGS when I'm on the "down" side of normal weight fluctuations.
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Staying up to late and working too much without making time for a workout.0
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