Planking

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  • toutmonpossible
    toutmonpossible Posts: 1,580 Member
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    Haven't done it in ages, but I think I once did a minute and 20 seconds.
  • JoRocka
    JoRocka Posts: 17,525 Member
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    Someone explain what "planking" is? Thanks!

    Here let me google that for you
    http://lmgtfy.com/?q=plank
  • samr73
    samr73 Posts: 440 Member
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    I start with 2 mins front and then tend to do side planks, opposite knee tucks, oblique grabs. All for a min each (or minute each side for alternative side moves) and then back to front again. Depending on how knackered I'm feeling I'll may finish on full front plank with straight arms for a last minute. Don't let it drop between either (unless it's impossible to do so between different movements). I have a problem with my lower back so find it difficult doing the more traditional ab exercises at times and this seems to suit me :-)
  • ashleymarie9807
    ashleymarie9807 Posts: 40 Member
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    1 minute a day but working up lol when i started it was only 30 seconds its alot more painful then it looks. Music helps =-)

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