18f trying to gain muscle, ADVICE PLEASE!!!

212019156

Get one of these: http://www.****ssportinggoods.com/product/index.jsp?productId=11440653&camp=CSE:GooglePLA:11440653:9945279:EXERCISE-&gsidynamic=GooglePLA-_-EXERCISE-_-EXERCISE-_-SKU-9945279

It will allow you to add progressive resistance to your pushups.

Sakar50

Good advice all around I would just add you could pick up a few kettle bells which could really help diversify your at home workouts as they are fairly small and easy to store and there are a ton of ways to use them to work all the different muscle groups ..... Good luck. Also you might want to look up casein protein powders as a good night snack to help with muscle recovery and growth while you sleep ... It's just a different protein than whey and because of that your body takes longer to digest it ... Thus making it a good choice as you go off to sleep for eight hours

nahtalee

wooow that looks like a great product. ill check that out later on gown the road!!

nahtalee

Get one of these: http://www.****ssportinggoods.com/product/index.jsp?productId=11440653&camp=CSE:GooglePLA:11440653:9945279:EXERCISE-&gsidynamic=GooglePLA-_-EXERCISE-_-EXERCISE-_-SKU-9945279

It will allow you to add progressive resistance to your pushups.

ill check it out!

nahtalee

Good advice all around I would just add you could pick up a few kettle bells which could really help diversify your at home workouts as they are fairly small and easy to store and there are a ton of ways to use them to work all the different muscle groups ..... Good luck. Also you might want to look up casein protein powders as a good night snack to help with muscle recovery and growth while you sleep ... It's just a different protein than whey and because of that your body takes longer to digest it ... Thus making it a good choice as you go off to sleep for eight hours

ehh ive heard mixed things about casein but it does make sense. i might look it it if i can afford it