Has anyone lost body fat not eating clean?

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Replies

  • twixlepennie
    twixlepennie Posts: 1,074 Member
    I have. For a while.

    Problem is that from lack of nutrition I was hungry CONSTANTLY.

    You've been warned.

    I think you're excluding the middle a bit.

    I don't eat clean. I DO make sure I get enough protein and fat, and 5 servings or more of fruit/veg per day. I'm not hungry and I'm not lacking nutrition. It can be done it just takes balance.

    +1
  • lynn_glenmont
    lynn_glenmont Posts: 10,097 Member
    I usually don't shower before I eat
    :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:
  • norcalskater
    norcalskater Posts: 194 Member
    I have but you can't go crazy with it and expect to lose weight. If you are going to eat like that you need to monitor it closely so your calories don't get too high. If I know i'm going to have a "dirty" meal for dinner I will usually fast up until that point or I will get an intense cardio workout in.

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