Lifting weights dilemma

carminaaa2014

Hello everyone,

I'm sure I will probably upset a few people by saying this, but if am nervous that if I keep lifting weights I will get bulky. I feel that everyone who says "no, you won't get bulky" actually is, especially in the upper thighs. I was very lean a few years ago (5'4 and 110), and I'd like to get back to that weight. I'm nervous that if I keep lifting weights I will get bulky and not achieve my desired physique that I know I am capable of. So my question is, how do I achieve it? I normally do yoga, but I'm not sure that will burn fat quickly enough for the time being. Any help is appreciated.

jenifr818

5'4 and 110? I'm 5'5 and 110 would make me look like skin and bones, I don't think 1 inch would make THAT much of a difference. Anyways, that's just my way of saying that's one heck of an unreasonable goal.

According to your profile, you have 40 lbs to lose. I'd cut that in half, personally. Just my humble opinion. Sorry, no advice for the "bulky" worries. If your definition of bulky is anything other than skin and bones, don't think many people here on MFP are gonna be able to help you.

Sorry if this sounds harsh :flowerforyou:

edit to add that I noticed in another post of yours that you want to lose 40 lbs by May? Eek. yeah, that's not likely. You might be able to lose 2 lbs a week initially, but that will slow to 1lb or even .5/lb relatively quickly. Please re-evaluate your goals. You don't want to get caught in a vicious cycle of trying to lose weight too fast and doing unhealthy activities to achieve that goal.

Greenrun99

You mean being borderline underweight and having your ribs showing.. Just stop lifting then... I mean you don't want to get bulky eating 1200 or less calories..

Sreneesa

I totally understand what you are feeling! lol

I do no want bulky thighs. I see that on some women who lift weights and constantly hear the, "you won't get bulky song."

To each their own but for my own I do not want those kind of legs.

I can see myself getting those kind of legs because I do kind of have shapely legs already.

But I would say what someone told me just watch your body composition closely. If that starts to happen then cut back and create another game plan.

I will say not all women who lift have bulky legs some have lean but I am assuming it depends how heavy they are lifting.

NoExcusesFitnessCoach

I just completed a weight lifting / strength training program. Yes, it builds muscles. But for women, that makes you lean. We can get bulky if we add certain supplements (or even testosterone :noway: ) but our natural reaction to weight lifting is to GET LEAN.

I'm no "expert", but I've done a lot of reading up on it and have had my own experiences with it, so that's my input.

usmcmp

I have been purposefully trying to get "bulky" over the last 3 years. I have managed to gain lots of muscle, but unless I'm flexing I just look fit.

usmcmp

I will say not all women who lift have bulky legs some have lean but I am assuming it depends how heavy they are lifting.

I squat over 200 pounds and deadlift over 300. Wouldn't call my legs bulky, but maybe you would. My entire family has thick thighs and calves. (This picture was taken a few days before my bodybuilding competition, one I took first in for women's heavyweight)

TavistockToad

So just do what you did a few years ago?

TR0berts

I feel that everyone who says "no, you won't get bulky" actually is, especially in the upper thighs.

Don't confuse definition - possibly flexed - with bulk.


What ever happened with your trainer? Did you speak with him about your concerns?

mmillerdba

Just keep your weights low and your repetitions high and you shouldn't get "bulky". Building "bulky" muscles generally requires that a) you lift weights A LOT, and b) that you lift heavy weights (generally in the 6-12 repetition range). Lifting lighter weights in the 15-20 repetition range will sculpt and tone your muscles, but you shouldn't get much more muscle mass.

PS - 110# for a healthy 5'4" woman sounds a little unrealistic. Just my $0.02.

Sreneesa

I will say not all women who lift have bulky legs some have lean but I am assuming it depends how heavy they are lifting.

I squat over 200 pounds and deadlift over 300. Wouldn't call my legs bulky, but maybe you would. My entire family has thick thighs and calves. (This picture was taken a few days before my bodybuilding competition, one I took first in for women's heavyweight)

I have thick thighs and calves as well... that is why I said shapely above in my comment.. and I was looking at your pics and was going to come on here and compliment your legs.

Amanda_Gx6

You mean being borderline underweight and having your ribs showing.. Just stop lifting then... I mean you don't want to get bulky eating 1200 or less calories..

Shes looking for advice and trying not to offend I don't understand why you are being sarcastic towards her. Its just not necessary

You're not going to get bulky. Your just going to get fit and toned. Relax and take it as it comes. If you feel you are getting to a point where you aren't comfortable scale it back.

DemoraFairy

I'm feeling the same as you. Honestly, for most of the before & after weight lifting pictures on MFP for women, I prefer the before picture. I just think it's a nicer look.

I'm also 5'4, currently 116lbs trying to lose a few more, so pretty much the same goal as you. And I'm FAR from 'skin and bones'.

carminaaa2014

I totally understand what you are feeling! lol

I do no want bulky thighs. I see that on some women who lift weights and constantly hear the, "you won't get bulky song."

To each their own but for my own I do not want those kind of legs.

I can see myself getting those kind of legs because I do kind of have shapely legs already.

But I would say what someone told me just watch your body composition closely. If that starts to happen then cut back and create another game plan.

I will say not all women who lift have bulky legs some have lean but I am assuming it depends how heavy they are lifting.

Thank you for understanding! I would rather be chubby than have bulky legs

albayin

I do feel for you, too. Actually lifting weight does change a women's body...not necessarily "bulkier" but people do notice. My relatives say I look more muscular which I still don't know how to take it...especially my ultimate dream is to look "thin", not anything else...

Sreneesa

You mean being borderline underweight and having your ribs showing.. Just stop lifting then... I mean you don't want to get bulky eating 1200 or less calories..

Shes looking for advice and trying not to offend I don't understand why you are being sarcastic towards her. Its just not necessary

You're not going to get bulky. Your just going to get fit and toned. Relax and take it as it comes. If you feel you are getting to a point where you aren't comfortable scale it back.

That's what gets me about some of you. Someone comes on here and has a genuine concern about HER BODY and just because she doesn't want the same type of shape as some of you, you want to get mad and become insulting! Newsflash the world doesn't revolve around what YOU want.

Irks the crap out of me. smdh

BinaryPulsar

I can only speak for myself. I'm 5'2" and weigh around 101 pounds or so (I'm very small framed). I lift heavy weights and have been consistently for close to two years now. If you think my thighs are bulky, that's just how they are naturally (they measure 19.5 inches). My calves are slim. My waist is 23 inches and my booty is 34 inches. Lifting weights has made my thighs slimmer and firm. I like the results. I particularly love hip thrusts and deadlifts. I wear a size 00, and while this may be from widespread American vanity size (in some stores the 00 is too big), I'm certainly no bigger than a size 2.

carminaaa2014

I'm feeling the same as you. Honestly, for most of the before & after weight lifting pictures on MFP for women, I prefer the before picture. I just think it's a nicer look.

I'm also 5'4, currently 116lbs trying to lose a few more, so pretty much the same goal as you. And I'm FAR from 'skin and bones'.

Thanks and I totally agree! Congrats on your weight loss, and how did you lose weight before?

Danny_Boy13

5'-4" @ 110lbs... Sounds a little light to me. I would think that it would be very thin...too thin. 5'-4" @ 120-125 sounds better and healthier IMO.

albayin

You're not going to get bulky. Your just going to get fit and toned. Relax and take it as it comes. If you feel you are getting to a point where you aren't comfortable scale it back.

I think "fit" is a subjective term too. My friends say I definitely look fit just because I no longer have those jolly fats hanging everywhere but they also see me very “thick" and "muscular".

Dragonwolf

Just keep your weights low and your repetitions high and you shouldn't get "bulky". Building "bulky" muscles generally requires that a) you lift weights A LOT, and b) that you lift heavy weights (generally in the 6-12 repetition range). Lifting lighter weights in the 15-20 repetition range will sculpt and tone your muscles, but you shouldn't get much more muscle mass.

WHY WON'T THIS MYTH DIE ALREADY?!

While the 6-12 range is generally considered the bodybuilding range, a powerlifting routine (which lifts heavier though in the 1-5 rep range) doesn't build bulk, not even in men.

Additionally, especially as a woman, you can't build muscle size accidentally. The people that do intentionally build muscle size (men and women, alike), do so with a very, very specific workout and diet, aimed specifically at doing that, and it still takes years of dedication.

Compare Staci's before and after shots and try saying she's in any way, shape, or form "bulky" - http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

albayin

5'-4" @ 110lbs... Sounds a little light to me. I would think that it would be very thin...too thin. 5'-4" @ 120-125 sounds better and healthier IMO.

well, it's in OP's head how much she should weigh so everything else really doesn't matter as much...although we all mean well. :ohwell:

husseycd

I've been lifting for a bit now and haven't increased the size of my thighs. They look better, but they certainly haven't gotten bigger. I think the women you see with bigger thighs probably already had bigger thighs to begin with. I know I can do calf raises until the cows comes home and I'm going to be hard pressed to get bigger calves. Now, I have put bulk on my upper body, especially my lats, but not much--maybe an inch--and that's with three years of aerial training. My arms are slightly larger as well, but I had toothpick arms before. I've always been broad shouldered, now they're just defined shoulders. The thing is, as anyone knows who is actively trying to gain muscle, it's really hard to do.

Basically, if you aren't genetically programed to have large, muscle-y thighs, you're going to have a helluva time getting them. And any casual lifter probalby isn't going to get it. You have to work really hard for those muscles.

That being said, if you're that worried about it, don't do it.

Dragonwolf

Hello everyone,

I'm sure I will probably upset a few people by saying this, but if am nervous that if I keep lifting weights I will get bulky. I feel that everyone who says "no, you won't get bulky" actually is, especially in the upper thighs. I was very lean a few years ago (5'4 and 110), and I'd like to get back to that weight. I'm nervous that if I keep lifting weights I will get bulky and not achieve my desired physique that I know I am capable of. So my question is, how do I achieve it? I normally do yoga, but I'm not sure that will burn fat quickly enough for the time being. Any help is appreciated.

Perhaps it would be better to provide more information about what physique you're trying to achieve, instead of saying something negative about others' physiques?

mmillerdba

So are you agreeing or disagreeing with my comment? I admit that I am not an authority on the subject, but this is what I have read from several people who are.

Iron_Lotus

You wont.

ETA: I have been lifting heavy for over a year and have yet to achieve this bulky look so many women fear.

usmcmp

http://www.steadyhealth.com/articles/Alternative_Repetition_Ranges_For_Female_Fat_Loss_a2481.html

albayin

That being said, if you're that worried about it, don't do it.

agreed. As much as there are obvious evidence on the health benefits of lifting heavy, it doesn't mean it's enough justification for someone who is concerned. OP can stick to running or walking and eating less to achieve her goals...

Sreneesa

Just keep your weights low and your repetitions high and you shouldn't get "bulky". Building "bulky" muscles generally requires that a) you lift weights A LOT, and b) that you lift heavy weights (generally in the 6-12 repetition range). Lifting lighter weights in the 15-20 repetition range will sculpt and tone your muscles, but you shouldn't get much more muscle mass.

WHY WON'T THIS MYTH DIE ALREADY?!

While the 6-12 range is generally considered the bodybuilding range, a powerlifting routine (which lifts heavier though in the 1-5 rep range) doesn't build bulk, not even in men.

Additionally, especially as a woman, you can't build muscle size accidentally. The people that do intentionally build muscle size (men and women, alike), do so with a very, very specific workout and diet, aimed specifically at doing that, and it still takes years of dedication.

Compare Staci's before and after shots and try saying she's in any way, shape, or form "bulky" - http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

Her legs look awesome!

TR0berts

So are you agreeing or disagreeing with my comment? I admit that I am not an authority on the subject, but this is what I have read from several people who are.

Well, I'm disagreeing with it. Many bodybuilders work in the 10-20 rep range. The smart ones (ie: Layne Norton) work in the lower ranges (3-6), too.

BusyRaeNOTBusty

Thank you for understanding! I would rather be chubby than have bulky legs

Really. I pick muscles.