Losing weight after 40

TheEffort

The difference at our age is simply a matter of activity. Yes, there is some general metabolic slow down, but it isn't nearly as severe as people make it out to be.

Calculate a reasonable calorie goal, set your macros so you get enough fat and protein, start a resistance training program, and do some cardio to improve your conditioning and allow you to eat more calories. That's it. It takes the discipline to make the necessary changes and there will be bumps in the road, but if you pick exercise programs that you truly enjoy and stick with them and your calorie goals, then you will be successful.

Good luck!

Agreed...it can be done.

White103

I am 46 and for me I do have to work out. really do like myfitnesspal as I can put in my work outs and food - stay in my 1200 cals I keep losing as long as I work out. I use video taps from Beach Body- Program that I am working on now is Focus T25. 25 mins a day. I really notice the difference. Working at it for 7 weeks and down 13 pounds. I also do some other excises as well- like snowing shoeing, skating. Those are just things I like to do in my spare time.

Key for me was keeping track of my food- and I do have a cookie or chocolate everyone once in a while, I just fit it within my cal intake.
Cheers
Alice

SunofaBeach14

I feel your pain! I've been working/eating better for a year and half and have only lost 24lbs. I have to work very hard to lose any weight. Just eating less calories doesn't seem to do much for me. I'm 41 and in my 20s I didn't have this problem. It's a daily struggle. I finally think I'm finding the right combination. I do hour workouts 5/6 days a week and stay around 1500 calories.


I will say I do find it discouraging when I see how fast some people lose (especially guys), but my doctor told me this last physical that she only recommends 2lbs a month, so I'm on track for that (and supposedly more likely to keep it off) I hope so.

I have to keep reminding myself it's a long term change and not a diet.

I found an exercise I love (jazzercise) and that is making a huge difference for me. Even though I'm not losing weight quickly, I am toning up a lot more than I was.

Are your macros set right?? Are you tracking sugar?? These are KEY to weight loss not the amount of calories.

Joanne Moniz
The Skinny on Obesity Group

The only key to weight loss is calories.

wrenegade64

I feel your pain. I will be 50 this October and I feel like I will be turning 60 with all this extra weight. Keep your eye on the prize and keep pushing. You may have to tweek one thing or another. Its all about balance. U GOT THIS!!!