2014 is the year! Ideal Protein ideas and support?

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  • shelleysharley
    shelleysharley Posts: 2
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    Started the ideal protein diet in September and am down 45 lbs since July 1st. It is a lot easier than other diets I've tried and I was looking for something that wouldn't decrease muscle since I am in the process of rehabbing both shoulders after surgery this year.

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