We broke up :-(
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like someone said if it will make you feel better...don't feel guilty eating a little chocolate and then just get back on track the next day. the last thing you need now is to feel any worse. but you might also try this trick if you need a little chocolate indulgence, buy chocolate syrup and just squeeze a tablespoon over some fresh fruit like strawberry or watermelon. a lot less calories and fat but it will give you that same pick me up that chocolate does...at least it's working for me0
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I'm sorry
Put that chocolate down (emotional eating will only make you feel worse...I know...easier said than done). Work out, girl! Seriously. It will make you feel so much better. Get out there...lift those weights and do that cardio There's nothing more satisfying than that sense of freedom after a tumultuous relationship. You are now a single lady woooo.... so get out there and do your thing!!! Do whatever it is you want that you couldn't do while you were together.0 -
Getting in shape, looking the best you've ever looked, and having fun tends to be the best revenge in a breakup.
Agree! Don't eat junk food, just because you're sad. Workout to some amazing music and you'll feel better!!!0 -
get some little healthy items in the fridge, Homemade Protein bars (lemon yuk), Turkey muffins etc.... BodyBuilding.com has some treats, like this ice cream...Jerrys and ??? but its all healthy stuff. A lot recipes, meal plans workouts and all free..
I have this pre bed time meal -- Non Fat Greek Yogurt, Almond Butter, Protein Powder. This mixed has consistency of icing, has a sweeter taste but not to bad. I actually place this in the freezer and its gives me my ice cream.
http://www.bodybuilding.com/fun/bbmainnut/food-recipes.html
but don't need them, better shape you get in, just think of all them yumminess to look forward to!!
Just remember this is just a bump in the road and any road to success theres always a number of speed bumps.0 -
Trying hugging a stick of broccoli....0
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No comfort eating allowed, BE STRONG.
When you go through a break up, focus your attentions on yourself, make yourself the best version of yourself so your ex is like DAMMMMMM!:smokin:0 -
Trying hugging a stick of broccoli....
:sick:0 -
Hi I can really understand what you're going through. My fiance and I recently broke up and like the other posters said it's a great time to find yourself. I've been doing things I've been wanting to do for a long time and working out alot. Plus I am saving money. I wish you the best and it does get better in time.0
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:drinker:Sorry about you breakup. Maybe get angry and go punch some bags? Kickboxing? Don't eat and gain wait over it. Eat because you love the food and want too.0
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So sorry...0
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Honestly, I just came out of a relationship myself, it was my choice, and still hurts like hell but my best advice is don't eat these feelings! It gets you no where but feeling worse about yourself! Being newly single - here is my days plan: Seeing my psychologist at noon to help keep me focused (yes, I do recommend talking to someone outside of your circle - unbiased contact is liberating!) then I plan to go find myself a nice outfit for a dinner tomorrow. Going to come home and do some kind of kick *kitten* work out or solo dance party to shake it out or punch it out, depending on my mood. Then I will likely make myself a lovely dinner - keeping the calories decent so that I can enjoy a glass or two of wine and chick flick. Cry your friggin eyes out if you need to! It will feel great! Just don't wallow. You need to keep on keepin on! You will get through it - no matter how much it sucks right now! Bests of luck and hugs sent to you!0
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