We broke up :-(

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  • farfalla2015
    farfalla2015 Posts: 44
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    okay, so we have intense cardio/running/lifting/ and QFT..... I don't know what that is :embarassed:

    QFT == quoted for truth


    I thought it meant Quite F-ing True!:devil:


    AND I agree, a good workout beats chocolate, BUT if you must indulge it is 20 Burpees per piece (Burpees must be done before each piece):wink:

    So I googled burpee and they make me do those on P90X3!! NOT EASY!

    Burpees-Dont-Really-Like-You-Either2.jpg
    :laugh: :laugh: :laugh:

    :bigsmile:
  • KristaPerseveres
    KristaPerseveres Posts: 87 Member
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    I went through a painful divorce last year, I ate my way through the pain of it. As it was close to becoming final, I joined a Boot Camp program. I found kickboxing to be very therapeutic. I hate to admit, I imagined the bag was him, but I kicked and punched that thing harder than I thought possible. It helped me relieve a lot of stress & anger, and keep me away from the bon bons.

    My dad used to tell me when I was having a bad day, that my track record for surviving those bad days is 100% so that's pretty good.

    I'm pretty sure the same is true for you :) Hang in there, this too shall pass!! :)

    ♥ ♥ ♥ ♥
    Krista
  • LVCeltGirl
    LVCeltGirl Posts: 473
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    Get out there and be active and snag yourself a new man while out enjoying yourself.

    Gotta lose weight first!!!!

    Who says you have to lose weight first? Get out there and enjoy yourself, won't matter what weight you're at because the incredible person that is you will shine through while out enjoying yourself.

    Sorry about the breakup and yes, I try to become an emotional exerciser instead of an emotional eater during times like that. The feel good effects of the chocolate will be quickly replaced by feel bad feelings for eating so much. You won't have that if you go and do some cardio, and/or lift weights.
  • bd0027
    bd0027 Posts: 1,053 Member
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    Slash his tires instead.
  • disneygallagirl
    disneygallagirl Posts: 515 Member
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    definately do something like the kickboxing or anything punching related - use it to take out your anger/frustration. Great stress release - does wonders for your mind and body. and DITTO, best revenge is served cold so work on that kick *kitten* body and move on girl!
  • SpeSHul_SnoflEHk
    SpeSHul_SnoflEHk Posts: 6,256 Member
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    So, you're available now?

    Yes, why? Are you interested?

    How you doin'? :wink:
  • annabellj
    annabellj Posts: 1,337 Member
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    punching bag is the best stress reliever ever! its like 100 bucks and so worth the money! when u r lookin smoking hot when u run into him in the future thats the best revenge! the right person is out there for you. you just havent met him yet!
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    if you are close to the gulf coast, pm me for ideas....
  • 321blueeyes
    321blueeyes Posts: 279 Member
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    I switch from comfort eating, to comfort drinking.

    Haha... this! But seriously, I find drinking hot tea (or even plain hot water) is a pretty good technique for me to keep from binging on candies. Add a bit of lemon or sugar if you need.
  • Doc_V
    Doc_V Posts: 20 Member
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    GIRL'S DAY!!!

    Which will include fruity martinis and tasty junk food and a piece of cheesecake the size of your head. Bonus points for getting massages and/or your hair and nails done.

    And then tomorrow you can exercise, get stronger, and get on with your life. Break up chocolate is a right, not a privilege. One day of heartbreak and wallowing will not kill you. And then you can use all that sadness and anger and turn it into getting smokin' hot for bikini season.
  • goalie234
    goalie234 Posts: 97 Member
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    Exercise is the best and 100% natural anti-depressant there is. Get out there!

    Second that ..
  • toomanireasons
    toomanireasons Posts: 84
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    I am sorry about your break up !! I myself am in similar situation. Do not let anyone or anything control you but you. It is still one choice at a time. do not go to the store hungry, make a healthy list and stick to it ! Exercise and keep positive thoughts !! You can do it . !!!!
  • 1PatientBear
    1PatientBear Posts: 2,089 Member
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    It may sound stupid, but when having relationship issues, I lift weights. I picture pushing out the negative in my life with each exhale. Sorry to hear about your break-up, but food will NOT make you feel better. xo

    It doesn't sound stupid at all. That's a great idea but what do I do while at work?

    Look at inappropriate things on the internet. Laugh loudly. *kitten* furiously.

    Inappropriate? Like porn?

    Yes. But not garden variety porn. Midgets or animals or midgets AND animals. Those are good for starters.
  • farfalla2015
    farfalla2015 Posts: 44
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    So, you're available now?

    Yes, why? Are you interested?

    How you doin'? :wink:

    Are you Joey from Friends???
  • farfalla2015
    farfalla2015 Posts: 44
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    It may sound stupid, but when having relationship issues, I lift weights. I picture pushing out the negative in my life with each exhale. Sorry to hear about your break-up, but food will NOT make you feel better. xo

    It doesn't sound stupid at all. That's a great idea but what do I do while at work?

    Look at inappropriate things on the internet. Laugh loudly. *kitten* furiously.

    Inappropriate? Like porn?

    Yes. But not garden variety porn. Midgets or animals or midgets AND animals. Those are good for starters.

    Thanks for grossing me out :wink:
  • farfalla2015
    farfalla2015 Posts: 44
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    if you are close to the gulf coast, pm me for ideas....

    I'm from the East Coast but what does it matter? You only give ideas to people close to the gulf coast?? :grumble:
  • SpeSHul_SnoflEHk
    SpeSHul_SnoflEHk Posts: 6,256 Member
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    So, you're available now?

    Yes, why? Are you interested?

    How you doin'? :wink:

    Are you Joey from Friends???

    Better!
  • DeadliftAddict
    DeadliftAddict Posts: 746 Member
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    Fit the comfort foods into your diet.
  • SpeSHul_SnoflEHk
    SpeSHul_SnoflEHk Posts: 6,256 Member
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    if you are close to the gulf coast, pm me for ideas....

    I'm from the East Coast but what does it matter? You only give ideas to people close to the gulf coast?? :grumble:

    I think they want to be your fall back guy.

    BACK OFF Buddy! I'm working here!
  • loubidy
    loubidy Posts: 440 Member
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    Exercise is the best and 100% natural anti-depressant there is. Get out there!

    THIS^^ I wnet for a walk and cried the whole way, but atleast I didn't have the after binge hangover

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