We broke up :-(

124»

Replies

  • fredscamille
    fredscamille Posts: 6
    like someone said if it will make you feel better...don't feel guilty eating a little chocolate and then just get back on track the next day. the last thing you need now is to feel any worse. but you might also try this trick if you need a little chocolate indulgence, buy chocolate syrup and just squeeze a tablespoon over some fresh fruit like strawberry or watermelon. a lot less calories and fat but it will give you that same pick me up that chocolate does...at least it's working for me :smile:
  • MissSarahkins
    MissSarahkins Posts: 10
    I'm sorry :(

    Put that chocolate down (emotional eating will only make you feel worse...I know...easier said than done). Work out, girl! Seriously. It will make you feel so much better. Get out there...lift those weights and do that cardio :) There's nothing more satisfying than that sense of freedom after a tumultuous relationship. You are now a single lady woooo.... so get out there and do your thing!!! Do whatever it is you want that you couldn't do while you were together.
  • MissBabyJane
    MissBabyJane Posts: 538 Member
    Getting in shape, looking the best you've ever looked, and having fun tends to be the best revenge in a breakup.


    Agree! Don't eat junk food, just because you're sad. Workout to some amazing music and you'll feel better!!!
  • CoreyGDS
    CoreyGDS Posts: 10
    get some little healthy items in the fridge, Homemade Protein bars (lemon yuk), Turkey muffins etc.... BodyBuilding.com has some treats, like this ice cream...Jerrys and ??? but its all healthy stuff. A lot recipes, meal plans workouts and all free..

    I have this pre bed time meal -- Non Fat Greek Yogurt, Almond Butter, Protein Powder. This mixed has consistency of icing, has a sweeter taste but not to bad. I actually place this in the freezer and its gives me my ice cream.

    http://www.bodybuilding.com/fun/bbmainnut/food-recipes.html

    but don't need them, better shape you get in, just think of all them yumminess to look forward to!!

    Just remember this is just a bump in the road and any road to success theres always a number of speed bumps.
  • eldamiano
    eldamiano Posts: 2,667 Member
    Trying hugging a stick of broccoli....
  • HollieDollieeeex
    HollieDollieeeex Posts: 116 Member
    No comfort eating allowed, BE STRONG.
    When you go through a break up, focus your attentions on yourself, make yourself the best version of yourself so your ex is like DAMMMMMM!:smokin:
  • farfalla2015
    farfalla2015 Posts: 44
    Trying hugging a stick of broccoli....

    :sick:
  • klb0809
    klb0809 Posts: 91 Member
    Hi I can really understand what you're going through. My fiance and I recently broke up and like the other posters said it's a great time to find yourself. I've been doing things I've been wanting to do for a long time and working out alot. Plus I am saving money. I wish you the best and it does get better in time.
  • wow29
    wow29 Posts: 283 Member
    :drinker:
    Sorry about you breakup. Maybe get angry and go punch some bags? Kickboxing? Don't eat and gain wait over it. Eat because you love the food and want too.
  • sherisse69
    sherisse69 Posts: 795 Member
    So sorry...
  • sherisse69
    sherisse69 Posts: 795 Member
    Honestly, I just came out of a relationship myself, it was my choice, and still hurts like hell but my best advice is don't eat these feelings! It gets you no where but feeling worse about yourself! Being newly single - here is my days plan: Seeing my psychologist at noon to help keep me focused (yes, I do recommend talking to someone outside of your circle - unbiased contact is liberating!) then I plan to go find myself a nice outfit for a dinner tomorrow. Going to come home and do some kind of kick *kitten* work out or solo dance party to shake it out or punch it out, depending on my mood. Then I will likely make myself a lovely dinner - keeping the calories decent so that I can enjoy a glass or two of wine and chick flick. Cry your friggin eyes out if you need to! It will feel great! Just don't wallow. You need to keep on keepin on! You will get through it - no matter how much it sucks right now! Bests of luck and hugs sent to you!
  • Unknown
    Unknown
    This content has been removed.

Categories