5ft tall women.....what is your goal weight??

fittoday14

Height in Feet&Inches Small Frame Medium Frame Large Frame
4'10" 102-111 109-121 118-131
4'11" 103-113 111-123 120-134
5'0" 104-115 113-126 122-137
5'1" 106-118 115-129 125-140
5'2" 108-121 118-132 128-143
5'3" 111-124 121-135 131-147
5'4" 114-127 124-138 134-151
5'5" 117-130 127-141 137-155


I found this online

BeccaJane_x_

I am 5ft 1 and aiming to be 105lbs!

owlet48

I'm 5' and 48 yrs old, and I am setting my goal at 135. I know it's possible, but I am more into seeing it I can keep it there.

KandiLicious

I am 5 ft and 39 y.o.. I am broad shouldered and have DD's even when I am thin. My goal weight is between 120-125. I usually wear a size 0-4 when I'm at that weight. I did get down to 103 at one point but I looked awful...ribs and back bone showing.
You need to base it off of your frame size also...look at the guidelines that fittoday14 provided.

AmayaJo1

I'm 5''0, 28 years old, and my goal weight is 120 lbs...but ultimately I would like to be 115/117 pounds. :bigsmile:

4Healthyliving

104-115...depending on bone structure
4'10" sm bone 102-111 med bone 109-121 lg bone 118-131

4'11"sm bone 103-113 med bone 111-123 lg bone120-134

5'0" sm bone 104-115 med bone 113-126 lg bone 122-137

5'1"sm bone 106-118 med bone 115-129 lg bone125-140

5'2"sm bone 108-121med bone 118-132 lg bone128-143

5'3"sm bone111-124med bone 121-135 lg bone131-147

5'4"sm bone114-127 med bone124-138 lg bone134-151

5'5" sm bone117-130med bone 127-141 lg bone137-155

kimmiewin

Hi girls! I just wanted to say not to get too focused on the numbers on the scale.....5"0" tall and 120pds can look so different depending on how much lean muscle mass you have vs fat. Take a peek at this pic of one woman same weight= totally different body. Measurements tell you the real story! Make sure you weight train to build that muscle mass - the more muscle you have the more calories you burn just doing nothing!! http://gettwicetheresults.com/wp-content/uploads/2012/02/deb155lbs3.jpg

gsusdva

I am 5'1.5" and my goal is 115 which is right in the middle of a healthy BMI. At this point, having been overweight since I had children 17 years ago, I would take any healthy BMI and be very proud and happy :-)

lacar60299

I am 5 ft and 39 y.o.. I am broad shouldered and have DD's even when I am thin. My goal weight is between 120-125. I usually wear a size 0-4 when I'm at that weight. I did get down to 103 at one point but I looked awful...ribs and back bone showing.
You need to base it off of your frame size also...look at the guidelines that fittoday14 provided.

I guess I would be considered "Small Frame", so with the 117.5 GW, I fall into the "Medium Frame" category. I think I will try & get there and then re-evaluate at that time. This is great info @fittoday14

Tiggeroo2321

I'm 5'2" and about to be 32 (in July) My BMI index tells me that I should weigh between 125-135, however, I have a wider (broader) bone structure so my personal goal weight is more around 140-145. I have a LONG ways to go, but I'm finally taking those baby steps so I'm getting somewhere, even if it takes a while!

IamOnMywayNow

I am 4'11.75 and I am currently 119. I would like to get to 110 or at least 18% body fat. Dont know if I will ever get there but I will try:)

michellewelch2010

I'm 5'0 and medium framed. My goal measurements are 34-24-34. Currently I'm 35-28-38. I'm hoping not to lose all my chest... but that's generally part of the package deal when you lose weight

My goal weight is set to 110, but once I hit my measurements I will be focused on toning up rather than losing more weight.

msshelbelle

I'm 35, 5'1, currently weigh 142. Over the years I've been any where from 95-170 lbs. Right before I got pregnant with my twins I was at 132 which I would say I was the most happy at that. Right now I'm aiming for 135, but this time I want to really tone up so I guess I'm not really sure what my final goal is either!

brandinichole86

I'm 27 and 5'2. I have medium build and seem to gain and retain muscle rather easily. Given the way my body is shaped and such my ultimate weight goal would be around 130. I've currently lost 17 lbs of my initial 50 lbs goal. After I lose that 50lbs I'm planing on just trying to maintain it for several months before making the push to lose the "last" 20 pounds which would put me to the 130 range. I'm not trying to put any sort of unrealistc goal on myself. I haven't set "I must lose this weight by x amount of months etc.... I believe doing that is a recipe for failure. I'm focusing on long lasting and healthy weight loss. Concentrating on understanding how food affects my body and eating calories that really do feed my body.

jennycina93

I think it depends on your specific body type. I am 5'1" and 21 years old. There are probably many women on here who would look great at 105 or 110 but I think for myself I am aiming for 120-130. I have a bigger body build in general and I am hoping to do a little more lifting when at goal weight which may raise the number on the scale. If you're not sure about your goal weight, just see how you look and when you like it, just stop (if it is a healthy weight of course and not underweight). Good luck on your journey!

michellemybelll

...just wanted to say not to get too focused on the numbers on the scale.....5"0" tall and 120pds can look so different depending on how much lean muscle mass you have vs fat. Take a peek at this pic of one woman same weight= totally different body. Measurements tell you the real story! Make sure you weight train to build that muscle mass - the more muscle you have the more calories you burn just doing nothing!! http://gettwicetheresults.com/wp-content/uploads/2012/02/deb155lbs3.jpg

this is very true, and if that photo is accurate, it illustrates it very well.

bonniejessen5

Wow what a variety - not only in goal weights but in what that constitutes for a size. I am 5 ft .5 inches (that extra inches means alot) and 40 years old and currently weight 169 very comfortably wear a size 12 short pants. And size M shirt. About 11 years ago I lost 35 lbs prior to having my first baby. I fluctuated between 128 and 135 and was able to comfortably maintain 135 and looked amazing, felt strong and energized. However that means I would be overweight according to the BMI calculator. So enough to not be flagged as overweight would be ideal. I don't want to be in a place where I'm constantly trying to lose 5 more lbs. So we will see.

blb85

I'm 5''0, 28 years old, and my goal weight is 120 lbs...but ultimately I would like to be 115/117 pounds. :bigsmile:

I'm there too!!! I'm also 5'0" 28 years old (until end of April anyway) with a goal of 120! But ideally would like to be around 115-118 depending on how things go. More my goal is to be back in a bikini sometime this summer and stop being so fat... I am at the highest weight I have ever been in my life and it's getting ridiculous. I hate that I am always so uncomfortable in all my clothes and just generally out of shape... It's pathetic! I want to enjoy being young and living in Chicago while I can, and stop worrying about how I look.

msthang444

reading this, i'm realizing everyone's different. I don't think less than 125 would look good on me anymore... I'm almost 40 and haven't weighed that much since I was 25. Also learning that 125 on someone else looks different than 125 on me....Interesting....

perpetualsharon

I'm 5'1" and my goal is 120 - 125. I am staring at 192 but tend to build muscle really well, so I may never get to that weight on the scale. So my alternate goal is size 6-8 or 125... Whichever comes first.