21 Day Challenge

1…4567810»

Replies

  • LC458
    LC458 Posts: 300 Member
    Time for me to kick off round 2 of 21 days...so here our my daily goals for this round......
    1) work out 6 days a week
    2) Eat more protein ( most of my days have been under 100 grams lately)
    3)Spend at least 15 minutes a day in prayer

    5) call or write one person each week i have not talked to in awhile
    6)Drink water with my meals( still fight with this one, so will keep at it until its a habit)
    7) Log my workouts and calories daily on MFP
    8) Run a 7 minute mile( was running a mile in 6 mins last summer, but im not there yet)
    9)compliment a stranger each day( with phones, headphones and todays technology,people are far less social nowadays)
    10) and my goal for the end of this round, to weight 179 lbs by day 21!
    Might as well get started today, Have a great weekend everyone!

    I am stealing yours... Minor some adjustments. I have too much reading with school so I have removed that and I will make my goal of running a mile 8.5 minutes (baby steps here) oh and my goal weight will be 118 (CW 122) and hopefully fit into those d*** short-shorts :D and yes I too started today. Thank you for starting it up again!
  • Renegade706
    Renegade706 Posts: 209
    Yah! We get to do it together again! But yeah you got enough reading to do! I want to see a pic when you get into these shorts lol Good luck Sunshine, we got this!
  • LC458
    LC458 Posts: 300 Member
    Yah! We get to do it together again! But yeah you got enough reading to do! I want to see a pic when you get into these shorts lol Good luck Sunshine, we got this!

    Pssshhh you think I'm not going to post a pic after working at it as much as I have?! lol
  • Renegade706
    Renegade706 Posts: 209
    Day 1 of 21- A great day, I breezed through my goals today, had a great workout this morning, went for a jog this evening just to enjoy the Spring weather, Hit every goal but had sweet tea one meal , but had about a gallon of water for the day so tried to make up for it. Overall a good day looking forward to a great Sunday!
  • fitready1
    fitready1 Posts: 5
    When did you start another 21 day challenge? I want in!!! :)

Categories