Abs Are Made in the Kitchen vs. Core Work

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  • abadvat
    abadvat Posts: 1,241 Member
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    Well i guess im just gonna continue to eat at a deficit and do my cardio and some strength training in there too. Dumbbells (squats, deads, presses. prob some reverse crunches, bicycle crunches and reg crunches.

    Yep - sounds like a plan, just one thing, add some patience and consistency - it won't happen overnight - but when it does.... :drinker:
  • BeckyGee84
    BeckyGee84 Posts: 124 Member
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    One reason why I don't do abwork:

    http://i.imgur.com/nkBMmms.gif


    Awww I don't know how to post gifs but if I did, you'd laugh.

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