Look What 3 Years of Lifting Can Do...

tonicandgin

You inspire me every day Toni, you're proof that the number on the scale isn't the be all of a gorgeous body, lifting has transformed you - you were always beautiful but now you have a body that inspires envy ... I can't wait to see what you will accomplish next!

elka67

You already looked good but now you look fantastic. 10 heavier but so much leaner, great result .

warriorknight

This thread proves that women lifting weights dont get massive and manly. But in fact get lean and sexy

BusyRaeNOTBusty

Awesome job!

Spaghetti_Bender

IMO you didn't look bad three years ago, but now you look fantastic. That is a testament of your hard work and dedication. Great job Toni!

CDT12000

Wow, okay, I am going to do just that! Bodybuilding! Great job! Totally inspirational!

dmpizza

Wowee

MapleFlavouredMaiden

Absolutely awesome example! Thanks for sharing.

princessofredrock

Love it! You look fantastic!

:drinker: :flowerforyou:

steve1686

Great progress! This is a great example of why you should ignore the scale and ignore comparing stats to others, and just focus on the mirror

jellybeanhed313

Wow!!! Great work! You look amazing!

jofjltncb6

I was going to write a bunch of text but I think this transformation photo will speak for itself.

In the 2011 photo, I was 39 years old, about 24% body fat,116 lbs, and doing cardio only.

In the 2014 photo, I am 42 years old, about 16% body fat,126 lbs, and lifting weights has been my focus for the past three years.

Wow! From 24% BF@116# to 16% BF@126# is an increase in LBM of almost EIGHTEEN POUNDS.

Very impressive.

Serah87

Congrats!!

missdibs1

CAn you recommend a lifting routine?

Cre8veLifeR

gorgeous!!!!

moya_rargh

42? You put some 22 year-olds to shame! Wow!

codycsweet

Amazing results this is a great reason to lift. You are you amazing and look great.

kmorales_4

You look amazing.

jlapey

We're roughly the same age. This gives me hope. Thanks

mccindy72

I'm a couple years behind her on the lifting, hoping to get that kind of definition.

Smoni2008

Wow Diva ???? With hard work and dedication you have cone a long way from being thin to being FIT! You look amazing sis ???? ????

Smoni2008

Lol. Had to take a second look ???????? HAWTT! Yea I'm stalking ???? You go girl ????

Sassybmom

Thank you thank you thank you for this post! Awesome!

Sharon_C

It has definitely inspired me to keep lifting weights. I've been doing it for a few months now. I have way more BF% than you but I definitely feel stronger.

tyraun_b

You are proof to many women that lifting not only helps to make you stronger, but it enhances your bodies true and natural curves. Keep working hard and inspiring many others!!!!

mattkosc

Amazing transformation!! It is so awesome to see the hard work and dedication day in and day out pay off like this. You have come a long way and you are inspiring so many by posting

aliciadub

Awesome, Toni!!! Very inspirational and I hope to be there one day. Thanks for the share.

blizzardsmom

Congrats!!! Your dedication has paid off! We can all reach are goals, some just take a bit longer to reach. Some hills are harder to climb!

elbaldwin0525

Lifting will NOT get you bulky ladies....Congrats on the Transformation

I was going to write a bunch of text but I think this transformation photo will speak for itself.

In the 2011 photo, I was 39 years old, about 24% body fat,116 lbs, and doing cardio only.

In the 2014 photo, I am 42 years old, about 16% body fat,126 lbs, and lifting weights has been my focus for the past three years.

MinimalistShoeAddict

Inspiring results. Based on all the great comments in this thread I hope others follow your lead and start lifting as well! This is exactly what people need to see. Your hard work has paid off!