My own whey protein shake diet recipe to lose that 40 pounds

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Replies

  • KinoM
    KinoM Posts: 359 Member
    qdwbnd6
  • asdowe13
    asdowe13 Posts: 1,951 Member
    You blend these ingredients into a smoothy:

    1 cup of 1% milk
    1 scoop of chocolate whey protein
    1/2 cup of Quaker quick oats
    1 medium banana

    Take this, remove milk, add almond milk, spinach and peanut butter, welcome to my morning shake! (most mornings)
  • jackpotclown
    jackpotclown Posts: 3,275 Member
    I'll have to give that a try
    giphy.gif


    Guitar, bass and vocal enthusiast
    Ordained Minister
    Host of The Confessional
    Owner of all that is \m/ (> . <) \m/
  • TeachTheGirl
    TeachTheGirl Posts: 2,091 Member
    180763_v0_600x.gif
  • lauren3101
    lauren3101 Posts: 1,853 Member
    IN for kitten gifs!

    suprised_kitten.gif
  • tegalicious
    tegalicious Posts: 629
    qdwbnd6

    "Mmmm so delicio....wait wut.... Wut!!!! No!!! No bad bad.... Get me off... I nao kills you!!!!"
  • Calliope610
    Calliope610 Posts: 3,782 Member
    Why keep pointing out Oprah as an example? Isn't that counterproductive?

    The only reason why I brought her up again is because someone here tried to put words in my mouth by saying that I am acting like my idea has not been said before.

    Which makes the point that repeating bad ideas/advice often enough does not make them good ideas/advice. And that's the point many of us are trying to make.

    But the difference between my idea and Oprah's is that at least my idea, you can drink more which means that you won't starve and binge as much.

    Because starving and binging just a little bit is always a good thing. :huh:
  • tegalicious
    tegalicious Posts: 629
    IN for kitten gifs!

    suprised_kitten.gif

    LURVE!!!!!
  • tegalicious
    tegalicious Posts: 629
    Why keep pointing out Oprah as an example? Isn't that counterproductive?

    The only reason why I brought her up again is because someone here tried to put words in my mouth by saying that I am acting like my idea has not been said before.

    Which makes the point that repeating bad ideas/advice often enough does not make them good ideas/advice. And that's the point many of us are trying to make.

    But the difference between my idea and Oprah's is that at least my idea, you can drink more which means that you won't starve and binge as much.

    Because starving and binging just a little bit is always a good thing. :huh:

    "Come on baby, all I need is a little bit. Not a lot baby girl... Just a lil bit..."

    *snickers*
  • tegalicious
    tegalicious Posts: 629
    I'll have to give that a try
    giphy.gif


    Guitar, bass and vocal enthusiast
    Ordained Minister
    Host of The Confessional
    Owner of all that is \m/ (> . <) \m/

    "And one and two and one and two"
  • KinoM
    KinoM Posts: 359 Member
    mywosc5
  • tegalicious
    tegalicious Posts: 629
    mywosc5

    BAHAHAHAHAHAHAHAHAHA <3
  • lauren3101
    lauren3101 Posts: 1,853 Member
    9b437be560dd1bf5f5c1e38cfea9dcc2.jpg
  • ruffnstuff
    ruffnstuff Posts: 400 Member
    Hey look...when you stop feeding the troll, it goes away!

    ETA: thanks for the kitty gifs! Maybe some dog ones thrown in?
  • tegalicious
    tegalicious Posts: 629
    Hey look...when you stop feeding the troll, it goes away!

    ETA: thanks for the kitty gifs! Maybe some dog ones thrown in?

    Kitteh gifs = troll elimination.

    Now that he is gone, we can open up to all animals! Doggehs! Kittehs! Bring it on people! I am mobile and can't post my own and am stuck at work on a very very slow day!!! BRING ON THE ANIMALS <3
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    9b437be560dd1bf5f5c1e38cfea9dcc2.jpg

    Karate cat!!!
  • KinoM
    KinoM Posts: 359 Member
    Doggie gifs, you say?
    ngkfjs3
    qh7tyjp
    nbx7pz8
    q86ux4z
    oea9ulx
  • tegalicious
    tegalicious Posts: 629
    9b437be560dd1bf5f5c1e38cfea9dcc2.jpg

    Get it kitteh!! Work those legs! Pylometrics for the win! *giggles*
  • tegalicious
    tegalicious Posts: 629
    Doggie gifs, you say?
    ngkfjs3
    qh7tyjp
    qh7tyjp
    q86ux4z
    oea9ulx

    YES <3
  • mom2kpr
    mom2kpr Posts: 348 Member
    Thanks everyone for the kitties - adorable.

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