1000 calorie deficit NOT for people with healthy BMI

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  • banks1850
    banks1850 Posts: 3,475 Member
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    bump
  • AJCM
    AJCM Posts: 2,169 Member
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    bump again!

    Banks is exactly right IMHO! Those last few lbs have to come off slow and steady!
    Thanks Banks!
    :flowerforyou:
  • banks1850
    banks1850 Posts: 3,475 Member
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    bump
  • banks1850
    banks1850 Posts: 3,475 Member
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    BUMP
  • jlwhelan1
    jlwhelan1 Posts: 664
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    My goal is just to slowly lose the stress weight I put on over the last year of major stress..(now less).
    My current BMI is 23 and my BMR is 1108.

    So if I just record my food (every bite), work out and keep my calories near the suggested amount then I'm doing fine, right??

    That's what how I'm understanding this, let me know please that I "got it".

    Thanks
  • sindyb9
    sindyb9 Posts: 1,248 Member
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    Thanks for keeping this BUMPING and Banks you have a way with your posts I understand alot more everyday and just wanted to say THANKS :drinker: :bigsmile:
  • banks1850
    banks1850 Posts: 3,475 Member
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    My goal is just to slowly lose the stress weight I put on over the last year of major stress..(now less).
    My current BMI is 23 and my BMR is 1108.

    So if I just record my food (every bite), work out and keep my calories near the suggested amount then I'm doing fine, right??

    That's what how I'm understanding this, let me know please that I "got it".

    Thanks

    IMHO you are correct my dear!
  • banks1850
    banks1850 Posts: 3,475 Member
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    Thanks for keeping this BUMPING and Banks you have a way with your posts I understand alot more everyday and just wanted to say THANKS :drinker: :bigsmile:

    You're very welcome my dear. It's my pleasure. thats a wonderful thing to say. :flowerforyou:
  • arewethereyet
    arewethereyet Posts: 18,702 Member
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    it amazes me that someone who is not being PAID to help is willing to do so.

    Thanks...IMHO (:blushing: ) you are da bomb.

    bump
  • sindyb9
    sindyb9 Posts: 1,248 Member
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    Thanks for keeping this BUMPING and Banks you have a way with your posts I understand alot more everyday and just wanted to say THANKS :drinker: :bigsmile:

    You're very welcome my dear. It's my pleasure. thats a wonderful thing to say. :flowerforyou:

    I have over come a couple of plateau's reading your posts. :flowerforyou: I did not know anything about the healthy way when I started, I starved and did very bad diets. Now that I am a diabetic I really had to learn about my body and how to treat it. Your posts have helped and a few others too. :drinker:
  • banks1850
    banks1850 Posts: 3,475 Member
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    bump
  • shorerider
    shorerider Posts: 3,817 Member
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    bumpwt8.jpg
  • MontanaGirl
    MontanaGirl Posts: 1,251 Member
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    Bumpin' it up!!
  • jlwhelan1
    jlwhelan1 Posts: 664
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    bump
  • jlwhelan1
    jlwhelan1 Posts: 664
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    bump
  • jlwhelan1
    jlwhelan1 Posts: 664
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    bump
  • SoupNazi
    SoupNazi Posts: 4,229 Member
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    BUMP-A-ROONI
  • marskids
    marskids Posts: 296 Member
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  • shorerider
    shorerider Posts: 3,817 Member
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    ivoted.gif

    best thread ever!
  • sculley
    sculley Posts: 2,012 Member
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    I realized that I am at a 23.5 bmi and I was doing a 500 calorie deficit a day when I have only 8-16lbs left to loose. thanks banks for this...:wink:

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