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What went in your smoothie today?
Replies
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1 tbsp natural peanut butter
1/3 cup rolled oats
2 scoops vanilla protein
1 cup soy milk
1/2 banana0 -
1 carrot
1 stalk celery
2 cups fresh baby greens (spinach, kale, etc)
3/4 cup frozen mangoes
3/4 cup frozen three berry mix (blueberries, raspberries, blackberries)
1 medium banana
1 cup water
1 tsp Omega oil
I usually try to blend vegetables into my morning smoothie. From what I have read online, as long as you have 60% fruit and 40% vegetables, you probably won't even taste the vegetables. If you are new to 'green' smoothies you might want to add a little less veggies than this recipe. The dark color of the berries makes this smoothie purple so it is good for people who are off-put by brown or green colored smoothies.0 -
Love my Vitamix! My go-to mix (call it a shake or a smoothie...whatever lol):
-one cup raw & organic homemade almond milk
-one cup organic coffee
-one organic banana
-two scoops Sunwarrior vanilla protein
-half a teaspoon organic cinnamon
-one tablespoon homemade superfood mix (maca, hemp powder, spirulina, flax meal and chia seeds)
Optional items:
-liquid calcium/magnesium
-bee pollen
-extra maca
-stevia, honey or agave for sweetness
I like to freeze mine and eat it still slightly frozen. Yummy!0 -
Frozen pineapple
Red banana
Goatmilk yogurt
Protein powder - chocolate.
yum.0 -
I banana
Spinach
Kale
50g Low Far Vanilla Yogurt
200ml unsweetened Almond Milk
1tsp Chia Seeds
1tsp Hemp Seeds
2tbs cocoa
Yum!!!0 -
I got a Vitamix for my birthday and am trying to get a lot of use out of it. Also, I eat more fruits and veggies when I do smoothies, so I am always looking for new combinations. What went in your smoothie today?
Last night, mine was:
1 cup frozen cherries
1/2 cup low fat chocolate milk
1/2 cup unsweetened almond milk
1 tbs chia seeds
It was really a dessert smoothie. In fact, I think I could freeze it and eat it as ice cream.
Note to self...get frozen cherries! This sounds amazing!0 -
Bump! They all sound delicious!! Can't wait to try0
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Strawberry protein powder, frozen mixed berries from Costco, 1/2 cup of oj, 2 frozen spinach chunks and a bit of water to help with the blending!0
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Those of you who use water - and/or ice - doesn't the smoothie get, well, watery? I like mine thick! And I have never tried adding vegetables yet.
I just put in 5 ice cubes and about 2 inches of water and it's still pretty thick. I just have a lot more of other stuff that it doesn't really get watery. Also I have trouble getting it to blend if the water isn't in there.0 -
1 frozen banana
1 packet No Sugar Added Chocolate Carnation Instrant Breakfast drink mix
2 tsp creamy peanut butter
1/2-3/4c 1% milk
Tastes like a Wendy's Frosty to me and keeps me full until lunch every day!
I know what I'm making tomorrow! This sounds AWESOME0 -
My breakfast green smoothie consisted of:
Kale
Red Grapefruit
Green Apple
Lemon Juice
Tiny bit of honey
It was delicious!0 -
Mine was soooo good.
Banana
Peanut butter
70% cocoa powder
skim milk
ice cubes.
YUM!0 -
My all time favourite is my Natural Protein Reeses Pieces shake:
1 scoop Quality chocolate whey isolate protein powder
200ml Unsweetened Almond Milk
1 tbsp of Raw Cacoa powder
1 tbsp of Natural Smooth or Crunchy Organic Peanut butter
Sprinkle on top with Cacoa nibs - DELICIOUS!0 -
bumping for recipes.0
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2 bananas, half a head of green leaf lettuce, 6 oz blueberries, a few ice cubes and a bit of water.0
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You have to watch the chia seeds if you plan on freezing your smoothies.Those seeds blow up if they are left in the li:happy: quid fr to long.0
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bump0
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2 cups almond milk
1 banana
1 cup frozen blueberries
1 cup rainbow chard
1 cup ice0 -
Vanilla Shakeology
1 Cup Almond Milk
1/2 cup baby spinach
1/2 cup of frozen peaches
1 tsp cinnamon
1/2 tbsp of Chia Seeds
a few oz. of water.
YUM! This one is my favorite go-to morning smoothie.0 -
My afternoon snack will be a smoothie with;
1 cup unsweetened almond milk
1/2 banana
1/2 cup mixed berries
Handful spinach
Few baby carrots
Scoop vanilla protein powder
Ice
Delish!!0
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