Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story

What went in your smoothie today?

1246

Replies

  • harperjs
    harperjs Posts: 30 Member
    My go to breakfast lately:
    1 cup frozen tropical fruit mix
    1/2 frozen banana
    2 tbsp chia seeds
    1 cup skim milk
    1 cup spinach

    That'd be 14g of protein there. Sometimes I add plain greek yogurt for a little more.
  • tedrickp
    tedrickp Posts: 1,229 Member
    This might be the exact same one I posted earlier in this thread...

    1c skim milk
    100g carrot
    100g broccoli
    1 Scoop CanadianProtein Premium Whey
    200g Blueberries

    Sidenote - Arugula NOT for smoothies. I but a tiny like 25-30g in the other day and it just ruined my whole smoothie.
  • mescle
    mescle Posts: 7 Member
    1 1/2 cups of spinach
    2 cups of frozen, strawberries, raspberries, blueberries, blackberries and pineapple
    1 tsp flax seed
    1 tsp chia seeds
    1 tsp ground pumpkin seeds
    enough water to get the desired thickness

    Loaded with nutrients, but tastes like you are cheating.
  • bepeejaye
    bepeejaye Posts: 775 Member
    My breakfast:

    1 Scoop of protein powder
    1 Tbsp. Chia seeds
    1 Banana
    1.5 Cup triple berry blend (blueberries, blackberries, raspberries)
    1 Cup unsweetened almond vanilla milk
  • Orion782
    Orion782 Posts: 391
    1/2 cup of frozen berries
    1.5 scoops of Muscletech Premium Whey Protein
    Water

    Boom.
  • SummerNonegiven
    SummerNonegiven Posts: 5
    1 cup of orange juice
    1/2 c oatmeal
    1 tsp honey
    1 banana
    1/2 c dark cherries
    1 single serving Danactive
    1/2 tsp of cinnamon

    This will hold me til lunch :happy: I would have added a tsp of vanilla, too, but I'm out.

    Have fun, it sounds like you're getting some great suggestions!
  • NanzyBoek
    NanzyBoek Posts: 151 Member
    banana
    yougurt
    almond milk
    strawberries
    ice
    vanilla protien
  • missabeez
    missabeez Posts: 280 Member
    This might be the exact same one I posted earlier in this thread...

    1c skim milk
    100g carrot
    100g broccoli
    1 Scoop CanadianProtein Premium Whey
    200g Blueberries

    Sidenote - Arugula NOT for smoothies. I but a tiny like 25-30g in the other day and it just ruined my whole smoothie.

    I found when I had a mix of spinach and arugula and put 10g in, the taste was quite nice. But the arugula has a distinct flavour.

    Today I have
    spinach
    frozen fruit
    North Coast Naturals vanilla
    Greek yogurt
    Vegetable/fruit juice (like V8 fusion but PC version)
    Water/ice as needed
  • lrichardson2360
    lrichardson2360 Posts: 225 Member
    1/2 orange
    1/2 slice of pineapple
    1/2 cup grapes
    1/4 lime
    1/2 banana
    2T Chia seeds
    2 C. fresh spinach

    LOVE IT
  • Orion782
    Orion782 Posts: 391
    Man, y'all make some complicated smoothies! :laugh:
  • dw4378
    dw4378 Posts: 35
    Definitely bumping this one.. Great recipes guys, keep them coming.
  • mykeida
    mykeida Posts: 15
    Bump for later.....
  • lrichardson2360
    lrichardson2360 Posts: 225 Member
    I made this one yesterday:

    1/2 pneapple slice
    1/2 orange
    1/4 banana
    1/2 frozen berry mix
    1 T Chia Seeds
    1/4 C pomegrante juice
    1/4 C water

    Awesome.
  • MakinLoveFaces
    MakinLoveFaces Posts: 137 Member
    1 1/2 c. Kale
    1/2 frozen mango
    1/2 frozen peaches
    1/2 banana
    1 c. pineapple juice

    (This is all approximate, I don't measure it exactly)

    Delicious ! :)
  • BigVeggieDream
    BigVeggieDream Posts: 1,101 Member
    1 frozen banana
    2 medjool dates
    1 gala apple
    2 cups strawberries
    1 cup frozen spinach
  • Tisiwa
    Tisiwa Posts: 46 Member
    Well I love spinach in everything, but last night, I made a smoothie, which had

    8oz of Almond Milk unsweetened

    3 cubes, of frozen watermelon

    3 cubes, of frozen cantalope

    1 teaspoon of Jello Vanilla Pudding Dry Mix

    a sprinkle of chia seed, and flax mixed

    No Ice Needed, Freezing your fruit works great, it was sort of like a sorbet / italian ice.

    Pours it into an 8oz cup, grabbed a spoon and enjoyed.
  • dawnkwiatek
    dawnkwiatek Posts: 324 Member
    Today I used Spinach, fresh strawberries, frozen mixed berries, frozen peaches, vanilla greek yogurt, some water and ice.
  • kar1ey
    kar1ey Posts: 17 Member
    Kept it simple :)

    2 bananas
    1 cup of blueberries
    1 cup of spinach
    1/2 cup water
  • ashleynicol3
    ashleynicol3 Posts: 187 Member
    I just bought a NutriBullet this weekend & I've been looking for smoothie ideas, so this thread is perfect! The smoothie I'm drinking right now has...

    1 cup mixed greens
    1/3 cup each of blackberries, blueberries, and raspberries
    banana
    1 cup almond milk
    1 tbsp each of chia seed and flax seed
    2 tbsp honey
  • laurie04427
    laurie04427 Posts: 421 Member
    When I get home it's going to be:

    .5 scoup whey protein vanilla
    .5 scoup raw protein (vegan) vanilla
    1 c unsweetened almond milk
    .25 c vanilla nonfat greek yogurt
    .5 banana
    6 strawberries

    31 protein ~ 33 carbs ~ 6 fat

    Yummier than it sounds

Categories