Post your before and afters! I'll go first!!

Broejen · June 2014

Still a work in progress

Edwardshar · June 2014

Got a long journey ahead. I can feel abs now, Just need to lose that flab as well as my massive lunch lady arms which seem to not budge.

Wow you can do so many ninja things now!

Edwardshar · June 2014

Got a long journey ahead. I can feel abs now, Just need to lose that flab as well as my massive lunch lady arms which seem to not budge.

Wow you can do so many more ninja things now!

Olivia174nicole · June 2014

I didn't take pics before I started but I weighed 194 In January 2014 and that isn't even my heaviest. I used to weigh 210. I have taken a few pictures in between and I plan on keeping up with the pics to show my progress! I still have about 30 pounds left to go before I reach my goal but I wanted to post what my progress is now.

KristenJustHadABaby310 · June 2014

Height: 5'6"

Start Weight: 195

Current weight: 145

Before and after losing a total of 50 pounds! I am exercising daily now.. best lifestyle change I could ever make for myself

I went from a size 14 jeans to a size 6!

How long did it take you to loose that weight?

delazouche · June 2014

I'm all nervous to even post these, I am so conflicted between pride and shame!
I have more (non-blurry) before and afters here, from when I officially started my fitness journey: http://livingdomesticallyimpaired.blogspot.com/p/about-me.html
...and I thought those were pretty good until I found this horrendous picture of myself from a hiking trip a full year before I started being really serious about losing weight. Compare to the before pictures in that link and you will see! I've lost waaaaaay more than I realized.

Before: Around November 2012, 5' 5.5" tall, weight unknown, but I don't even wanna guess.
After: Hiking this past weekend, in some pants that were too snug at my previous weight! Currently 129 lbs on a good day.
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These pics are blurry, but I think we can see it's time to just retire those pants.

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Never thought I'd have the confidence (or the hip circumference) to wear something like this!

LexingtonBadger · June 2014

I looove seeing everyone's progress here! It's wonderful motivation and so inspiring. You guys are awesome. :flowerforyou:

I think I'm finally in a spot where I'm comfortable sharing my own progress. I still have some work to do but I didn't really realize how far I'd come until I looked at pics side by side. They're not the greatest quality pictures but it's all I've got on hand.

I'm 5'2" (and a half, heh)
SW: 155 lbs
CW: 135 lbs
GW: 125 lbs

Losingthedamnweight · June 2014

7 months fat reduction. -66lbs July2013-Jan2014

This one made me say WOW out loud. Damn dude. Share your secrets! If I looked like that I would never wear a shirt again

riness78 · June 2014

Height: 5'6"

Start Weight: 195

Current weight: 145

Before and after losing a total of 50 pounds! I am exercising daily now.. best lifestyle change I could ever make for myself

I went from a size 14 jeans to a size 6!

This is really incredible to me. You should be a spokesperson for the "weight is just a number" argument-- we weigh the same and I've got 4 inches on you and you look way better than I do.

I was going to say the same thing! I weight 128ish and I don't look as fit or as good. weight is really just a number. Looking fit and strong beats looking thin any day!

lucas110783 · June 2014

7 months fat reduction. -66lbs July2013-Jan2014

This one made me say WOW out loud. Damn dude. Share your secrets! If I looked like that I would never wear a shirt again

Hi.
I am doing workout 4 times a week and after each session during fat reduction period I was doing 30 minutes on cross trainer (including HIIT for 10 mins). All the exercises I do at home because I work at night and during the day I spend time with my child.
All my life I was obese and finally saw the results since I started count calories. I bought kitchen scale July last year.
I found some calories calculator on website and calculate my daily calories to maintain the weight. I deduct around 600-800 calories just to get deficit.

I am using diet ''IF IT FIT YOUR MACROS''.
I eat everything and recording all macros. Clean and Dirty Food.
As long as it fit my balance, weight goes down without any problems.

During Fat reduction I kept macros :
-Protein: 30%
-Carbs: 50%
-Fat: 20%

Since I started mass bulk period I added around 800 calories and now my weight is going up very slowly.
My diet and training looks exactly the same. I just don't do cardio now.
At this moment I am on 4300 calories/day. I don't mind whether it's a training day or not.

Mass Gain period macros balance:
-Protein: 25%
-Carbs: 55%
-Fat: 20%

First 6 photos Fat Reduction -30kg in 7 months (from July 2013 to January 2014)
Last 2 photos Mass Gain +5kg in 5 months (from February 2014 to May 2014)

mabrams4 · June 2014

Height: 5'6"

Start Weight: 149 lbs

Current Weight: 122 lbs

kymber2280 · June 2014

Before: Jan 1 2014 @ 162lbs ( 5'2")

After: June 15th 2014 @ 128lbs

Followed daily calorie intake of 1200 cal 4-5 days a week
Only water and diet soda ( for a treat )
Did not eat after 7pm
Mostly ate my carbs in the morning and no later than 2pm
Walked 25-30 min a day
Started tracking my steps of 1000 a day

Pm me if you have any questions

jdmomof3 · June 2014

Before: Jan 1 2014 @ 162lbs ( 5'2")

After: June 15th 2014 @ 128lbs

Followed daily calorie intake of 1200 cal 4-5 days a week
Only water and diet soda ( for a treat )
Did not eat after 7pm
Mostly ate my carbs in the morning and no later than 2pm
Walked 25-30 min a day
Started tracking my steps of 1000 a day

Pm me if you have any questions

Wow! You look 20 years younger. Thanks for posting. I'm inspired!!!