answer this if you've lost weight please :)

Veganvibesss

1. Pounds lost:
2. How long it took:
3. How many calories you were eating a day:
4. How many days a week you worked out:
5. How many calories did you burn during your workout:

BeckyBarnes14

1. 100 lbs lost
2. 11 months
3. I have no idea about calories. I was keeping my carbs below 50. For the last few months since I've been keeping track of calories, I have kept my calories around 1200-1500.
4. 5x a week...never missed a day (if I did, I made it up on the weekends)
5. I have no idea. I always did 30-60 minutes of cardio and an at home body weight only version of crossfit.

kfelton1226

1. 66 so far
2. just over a year so far
3. started around 1900, currenly around 1550
4. I'm really bad about this, so not much. A little walking, a 5 week yoga class. This summer I plan to do more since it's getting easier to move as I get smaller.
5. walking 30 min was around 200 i think, yoga was 175 per class - so not much.

princesslucylou86

1. 32lb so far
2.67 days
3.1400
4.work out 6 days a week
7. about 300 cals per work out

seltzermint555

I've lost 116 total but 71 of it on MFP so that's what I'll answer about...

1. Pounds lost: 71
2. How long it took: 11.5 months
3. How many calories you were eating a day: started around 1,650 I think, currently closer to 1,300
4. How many days a week you worked out: I don't exactly work out. I go for walks, hikes, and bike rides. Usually 2-5 times per week.
5. How many calories did you burn during your workout: depends, it can vary so greatly from about 70 to 300+

Sreneesa

1) 20lbs
2) 3.5 months
3)1800 but usually a little under
4)4-5 days with lately 4 days FitnessBlender with dumbbells and barbell
5)Do not keep track

airangel59

1. Pounds lost: 133
2. How long it took: Hit goal range on day 640 (today is day 654)
3. How many calories you were eating a day: 1450, then 1250
4. How many days a week you worked out: None really till dropped most of the weight. Walking 3-5 daily started 7/2013
5. How many calories did you burn during your workout: No real clue, wear HRM ,Fitbit & my walks are tracked via RunKeeper, but again, didn't really start doing much till I got the Fitbit/lost most of the weight back in July.

kelly_e_montana

1. Pounds lost: About 60
2. How long it took: 2 years
3. How many calories you were eating a day: When I was binging , I ate about 1650 on good days with some thousands of calorie binges thrown in a couple of days per week. Now I just eat about 2100 most days and am in recovery for Binge Eating Disorder. I am focusing on body recomp instead of weight loss at this point, so I have been measuring body fat percentage, not pounds for about 5 months.
4. How many days a week you worked out: I started out about 3-4 days per week for 30-60 minutes but now I am really into athletic stuff and plan to compete in CrossFit and weightlifting, so I usually work out 7-12 hours per week with one active rest day (yoga or walking) and one full rest day.
5. How many calories did you burn during your workout: Anywhere from 210 to 1200.

FindingAmy77

1. Pounds lost:
2. How long it took:
3. How many calories you were eating a day:
4. How many days a week you worked out:
5. How many calories did you burn during your workout:

1. 62 as of date
2. since August 13, 2013
3. started eating 1400, lost some weight then dropped to 1200 for a bit, stalled in weightloss so I upped to 1500, now I am back to 1300, (I play it by ear on how active I am or how hungry I feel for the week and adjust accordingly)
4. usually at least five now... but I started walking and swimming daily at first. now I let myself have a couple of breaks.
5. not sure how much I burned but I believe anywhere from 300 to 500 usually. I don't trust mfp's calculations and don't have a heart rate monitor currently so I am now eating at tdee and only add more calories to my days if I exercise harder than I originally calculated into my tdee.

Strivetobebetter76

1. Pounds lost? 34
2. How long it took? 3 1/2 months
3. How many calories you were eating a day? about 2000
4. How many days a week you worked out? 5-6
5. How many calories did you burn during your workout? No clue, wasn't using this site at that time and didn't have an hrm

bethanytapp

1. 60 pounds lost
2. took 10 months
3. How many calories you were eating a day: at first 1280 (+ some exercise calories), upped it the more I lost b/c I was hungry....near the end usually ate 1450 + exercise calories
4. How many days a week you worked out: walking (10,000- 15,000 steps) every day, plus jogging or cycling a couple times a week
5. How many calories did you burn during your workout: 200-500 depending on if it was just walk or something else

Aakani

1. So far, I think I've lost 27 pounds. Ish. Working on getting to 30.
2. The initial weight loss probably took around 6-7 months, actually. I went on maintenance and gained a couple pounds and am back on mfp for a bit lower of a goal now.
3. 1150-1400 ish. If I worked out a lot, I would eat back some of those calories.
4. This really varied, but at least 3 times a week. At peak times I would be working out sometimes 7 days a week, though one day would be light enough to be considered a rest day.
5. It did really vary. In the beginning I would just push to be burning something each day. That meant if I didn't feel the drive to work out and get all sweaty, I would at least take a 30 minutes walk or something. A 30 minute walk (at a good pace) is roughly 100 calories and now my average workout (not calculating for however many calories weights burn) is 250-300.

katznkt

1.69
2. 7 months so far
3. 1200-1500 most days. Special occasions more.
4. Not until I had lost about half. But now I jog and lift 2 or 3 days a week.
5. 200ish

spacelump

1. 12 lbs.
2. 3 months
3. I don't count calories. Just eat balanced, low carb 85% of the time. I guesstimate I eat/ate anywhere from 1200-2000 depending on the day.
4. Sometimes only twice, sometimes five days a week.
5. 300-600 a session

MissJay75

1. 10 so far
2. 8 weeks
3. 1800 - 2000 cals
4. I exercise 7 days a week, but 5 are regular 2 are light
5. 500-600 cals burned on a regular day, 200-300 on a light day

I have barely started. I can't wait until my days logged hits over 300!

greattimes

80lbs
8months
1200 calories
7 days a week walking jogging bicycling and weight lift 4 days a week

drewmmm

1. Pounds lost: 18
2. How long it took: 56 days
3. How many calories you were eating a day: between 1500 and 1200, most days closer to 1200(don't torch me, I'm working on upping that)
4. How many days a week you worked out: almost everyday, maybe had 2-3 rest days a month
5. How many calories did you burn during your workout: lately anywhere between 400-600. Running, walking, and now I'm doing a little bit of cycling.

kimstwin

I have lost 106 lbs total, 78 with Mfp.
It's taken me three years so far, it will be 4 before I'm done.
I eat between 1800-2100 daily.
I run 3x weekly and lift 3x weekly. For fun, I ride my bike or do some trail walking.
I don't keep track of calories burned, I let my fitbit do it.

mawnx71

30 kg
2 years
2000- 3000 cal a day
7-9 hours a week off season, up to 30 in build up to race. swimming, running, cycling
varies, today burnt 2374 cal mostly from the 100min cycling at 26kph.
most ever was Ironman Taupo, burnt 12000 cal.

nh38318

1. Pounds lost:
2. How long it took:
3. How many calories you were eating a day:
4. How many days a week you worked out:
5. How many calories did you burn during your workout:

1. 38lb so far:
2. 6 months:
3. 1400-1700:
4. 5/6 times a week. Mostly running and light weights:
5. 300-400 each workout:

crosstraindylan

1. Pounds lost:
2. How long it took:
3. How many calories you were eating a day:
4. How many days a week you worked out:
5. How many calories did you burn during your workout:

1. 60 lbs
2 2 years
3. 1850-2000 cals
4. 4-6 days a week
5. 300-700 calories burned (running, swimming, weights, biking combination, always core lol)