answer this if you've lost weight please :)

lucedeyri

1: 2lbs
2: 9 days
3: 1200
4: 5
5: between 300 and 500

ReneeIsReady

1. Pounds lost:
2. How long it took:
3. How many calories you were eating a day:
4. How many days a week you worked out:
5. How many calories did you burn during your workout:

1. 31 pounds
2. January 21, 2014 - Current
3. 1840 Calories (Often times less)
4. 7 days a week (Until recently getting sick - missed 4 days since starting)
5. 525 - 650 calories first month and a half on tredmill, 830 - 1030 calories as of recent month doing tredmill and elliptical

katiehbell

5:2 diet.
59 days
Lost 18lbs
1200 ish 5 days, 500/600 2 days. Split the days
Callanetics 5 days 240 calories
MFP motivates

amberisapanda

-34 pounds
-2Months
-1200
-500 or something lol
5days a week

dakotababy

60lbs lost
Started June 2011
Varies
Varies and
Varies.

EpsilonGamma

1. Pounds lost: 10lb
2. How long it took: 6 months
3. How many calories you were eating a day: 1650
4. How many days a week you worked out: 5
5. How many calories did you burn during your workout: 300

Slim_strategy

1. 63lbs lost
2. started January 2013
3. Experimented with 1200, 1300, 1000, 800, 1400, definitely do not recommend very low calories long term - did not do me any favours, I eat 1400 now + exercise calories
4. Used to vary a lot but now I do 6 days a week
5. 315

GertrudeHorse

1. 33 pounds.
2. 4 months
3. I was only counting calories for the last 15 pounds of that weight loss, but during this time I was netting 1800-2000.
4. 6 days per week.
5. Anywhere from 100 to 500, and I always ate back exercise calories.

kdeaux1959

1. Pounds lost: About 120 thus far
2. How long it took: Maybe about a year for the most part
3. How many calories you were eating a day: Depends upon the phase -- usually during the more serious loss phase, 1700+/-
4. How many days a week you worked out: 4-5 usually
5. How many calories did you burn during your workout: Depends

6' 3" male. combined resistance training and cardio. Currently workouts tend to burn 500-600 calories about 3-5 times per week, depending on schedule. My goal calorie intake is approximately 2000 calories per day. I have done better the past couple of weeks but had basically hit maintenance for a few months. My low weight was 213.8 but current weight is 225. This is different for everybody.

zeal26

1. Pounds lost: 13 so far
2. How long it took: 2 1/2 months
3. How many calories you were eating a day: 1200 + exercise calories
4. How many days a week you worked out: Sometimes zero, sometimes 6. Probably average about 3
5. How many calories did you burn during your workout: Usually about 200

PDarrall

1. Pounds lost: 34lbs
2. How long it took: 90 days (12 weeks)
3. How many calories you were eating a day: About 1550
4. How many days a week you worked out: 4 to 5
5. How many calories did you burn during your workout: 250

Mischievous_Rascal

1. Pounds lost:
2. How long it took:
3. How many calories you were eating a day:
4. How many days a week you worked out:
5. How many calories did you burn during your workout:

I have to do this in three stages to match my ticker:

1. The first 60
2. 5 years
3. Don't know, didn't track it
4. None
5. Ditto, obviously (I ended up at about 35% body fat.)

1. The next 25
2. 1.5 years
3. Netting 1200 (this really sucked, btw, and I ended up with serious issues related to undereating.)
4. Six (all cardio)
5. About 300 (About 27% BF)

1. The last 15
2. Six months
3. Between 2000 and 2400 calories
4. Six (lifting x 3, cardio x2, one active rest day)
5. Don't track it now, but less than 300. (I started TDEE and my exercise is included in my calorie goal. I'm at about 18-19% BF now.)

I now maintain at 2500-2600. The moral of my story is lift weights and eat enough to fuel that.

geebusuk

1: 37 so far this time
2: 3 1/2 months so far
3: At least an AVERAGE of 2000, often average of 3000+
4: 3.5 weights workouts. Often a few cardio workouts
5: Weights workouts (which would make it an average of 2000), cardio workouts outs average of 700-800 maybe, all eaten back.

gcbma

1. 65-68 lbs
2. 9.5 months
3. 1200-1400 cals most of the time
4. Cardio usually, but not frequently
5. Anywhere from 150-300

A_Fit_Mom

1. Pounds lost: 35 pounds
2. How long it took: about 6 months
3. How many calories you were eating a day: around 1350 plus some exercise calories.
4. How many days a week you worked out: 4-5 days
5. How many calories did you burn during your workout: anywhere from 430-800 calories a day. I would swap it up.

Phrick

1. Pounds lost: 63
2. How long it took: 13 months
3. How many calories you were eating a day: 1700-1900
4. How many days a week you worked out: 4-6 depending
5. How many calories did you burn during your workout: don't keep track

albionjen

1. Pounds lost: around 70lb, some before I started on MFP
2. How long it took: 14.5 months, but 60lb was in the first 11 months.
3. How many calories you were eating a day: for first 11 months about 1400, plus 200-300 exercise calories. Now my target is set to 1500 plus exercise calories, but I will go over this on meals out or if I have some wine with dinner on the weekend. Im not trying to lose much more weight so I don't care if it takes several months. Still losing slowly at the moment and I'm happy with that.
4. How many days a week you worked out: 5 or 6, including both cardio and strength training.
5. How many calories did you burn during your workout: between 200 and 700. Usually around 300 per day

Dogwalkingirl

1) I have lost 25.5lbs
2) 6 months (16lbs of it lost in the last 3 months)
3) I have varied in my calories but I typically eat about 1200-1500 on the days I don't work out and 1500-2000 on the days I do
4/5) I work out about 4 times a week when I can (2 bootcamp classes burning about 400-600 cals per session) and 2 strength/lifting days where I burn 200-350 cals per session. I also walks dogs for a living so walk about 5-6 hours a day.

Slinky_BraveHeartBunsOfSteel

1. Pounds lost: 48lbs
2. How long it took: 2 and a half years
3. How many calories you were eating a day: 1200 for the first few months. Now 1500-1900
4. How many days a week you worked out: At first I just went walking. Now I go to the gym/workout at home 3-6 times a week.
5. How many calories did you burn during your workout: About 2500-3000 per week.

BigVeggieDream

1. Pounds lost: 23.2 lbs
2. How long it took: 30 days
3. How many calories you were eating a day: 1300-1400
4. How many days a week you worked out: 0
5. How many calories did you burn during your workout: 0