answer this if you've lost weight please :)

ClementineGeorg

1. Pounds lost: around 60 lbs (I still have more, but I'm getting very close)
2. How long it took: 1 year and a half (I wanted to make it slow and permanent)
3. How many calories you were eating a day: 1700-1800 (net)
4. How many days a week you worked out: 3-7 (depending on my program, I just work out if I have time, but I'm trying my best)
5. How many calories did you burn during your workout: I do various workouts most days so it isn't constant.

SavinnaMarie

the first summer i tried to lose weight..

1. Pounds lost: 5 pounds
2. How long it took: a month and a half
3. How many calories you were eating a day: 800-1200 (i also have 1 cheat day a week)
4. How many days a week you worked out: 6 days
5. How many calories did you burn during your workout: I didn't log my workouts the whole month and a half but when i tried to see how much calories i was burning they were ranging from 150-300 depending on the duration of the workout i was doing

marcksh

1. Pounds lost:
2. How long it took:
3. How many calories you were eating a day:
4. How many days a week you worked out:
5. How many calories did you burn during your workout:

5 lbs lost
39 days
1200 give or take (more on exercise days)
2 - 3 days/week
~250 for elliptical, bike or treadmill

Amie589

1. Pounds lost: 42 pounds so far (I weight 135 right now and I am 5'2")
2. How long it took: Around 5 months I believe?
3. How many calories you were eating a day: Net of 900-1100 daily
4. How many days a week you worked out: 4-6 days a week
5. How many calories did you burn during your workout: Around 200-350

chasetwins

1. Pounds lost: 58
2. How long it took: about a year
3. How many calories you were eating a day: Started out 1200 - then 1550 for most of my loss (goal not net) now 1510 net
4. How many days a week you worked out: 4 to 5
5. How many calories did you burn during your workout: Varied I started with treadmill (boring) went to Zumba. Stayed with mostly Zumba occasional hip hop abs burning between 200 & 450 each session depending on length of video. Now Turbo Jam between 180 & 450 depending on video length and cardio / strength

NewLIFEstyle4ME

Bump

sweetcurlz67

Is this for a research project or for you to gauge your own personal progress?

ashandstuff

1. Pounds lost: 30 lbs
2. How long it took: 7 months
3. How many calories you were eating a day: Beginning - 1500 calories, Now- 1350 calories
4. How many days a week you worked out: 4 days per week
5. How many calories did you burn during your workout: MANY more in the beginning, Nowadays I burn about 400 cals per workout.

ProgressNotPerfection32

1. 79 lbs lost so far
2. Still a work in progress- will be 3 years first week of June.
3. Started out counting carbs, not calories. Kept it at 20 net carbs or lower for 2 years. Last summer increased carbs to 50-90/day and eating at tdee- currently around 1,400/day
4. Didn't workout for 2 years. Started running last June, ran 3-6 days/ week until November. Exercise since has been minimal since.
5. No idea how much is burned when working out.

AlanByam

1. Pounds lost: 50+
2. How long it took: Around 6 months
3. How many calories you were eating a day: 1800-2600
4. How many days a week you worked out: 3-7
5. How many calories did you burn during your workout: 300-1200

chelstakencharge

108 so far:)
A while! But I didn't gain it all fast and I won't lose it all fast
1200 or less (it works for me at only 5 feet tall)
6 days (cardio - running and lifting )
That varies dependent on if I get a 45 minute workout or a 2 hour workout in. Per my HRM I never burn less that 450 per day and I never eat those calories back

bellevie86

1.33 (that I've kept off, at holidays and vacations I've gained and had to re-lose, so let's say 50 pounds I've been successful at actually pulling off).
2. 5-6 months (My initial attempt before going up up all, I was crazy dedicated)
3. Anywhere from 1600-2100 (goal not net).
4. 4-6 days a week, some weeks were better than others, that's life.
5. 400 as an average.

amaysngrace

84 pounds
Almost a year
Around 1690 but I zigzag a lot
In the beginning, I worked out 3 days a week, then sometimes it was just 2 days a week, now its back to 3 days a week
I burn around 700 calories or more a workout.

micdar9401

1. lost 43 lbs.
2. took 6 months.
3. eating 1200 cal a day.
4. walked treadmill daily 7 days week.
5. 500 cal burned each walk.

bigldesigns

1. 70lb
2. 10 months
3. 900 - 1150 cal per Day (strict dietary restrictions due to medical condition)
4. No exercise. very sedentary (rarely leave the house)
5. Dont count them..

hennaj22

1. 41 lbs so far, 13 lbs since 2/25/14
2. I started on 12/27/12 and quit around the beginning of June 2013 and then started up again last month
3. I was eating around 1300 for the first couple weeks but now I'm up to about 1400-1600 a day
4. 5 days a week normally. I worked out 6 this last week. I do cardio and strength training all 5 days and I added a 3 mile run on my 6th day without strength training.
5. I have no idea how many calories I burn with the weight lifting and stuff but for cardio I burn between 400 and 530

lighteningjeanne855

1. Pounds lost: 50
2. How long it took: 7 months
3. How many calories you were eating each day: 1800

As yet, I don't exercise because it causes lower back pain.

jmp463

1. Pounds lost:
2. How long it took:
3. How many calories you were eating a day:
4. How many days a week you worked out:
5. How many calories did you burn during your workout:

1. 44 lbs
2. 8 months
3. 1800 cals
4. 4-5 days per week
5. ~200 give or take

spirit095

1. Pounds lost: 14 lbs so far
2. How long it took: 6 months
3. How many calories you were eating a day: 1300-1500
4. How many days a week you worked out: 5-6
5. How many calories did you burn during your workout: 100-250

I'm only 5'0 tall and only have around 20ish lbs to lose which is why it's taken me so long to lose that amount.

ChaosMoosie

1. Pounds lost:
2. How long it took:
3. How many calories you were eating a day:
4. How many days a week you worked out:
5. How many calories did you burn during your workout:

At this point, 17.0 pounds. The start was on February 17, 2014, so it has been approximately 5 weeks - 35 days tomorrow. I am eating an average of 1840 calories per day, light aerobic "normal activity" workouts - no weights or stairstepping or treadmill, average burn of calories per mfp is somewhere around 200-300 per day extra.

And someone here in the forums is bound to whip out the calculators and say "you're losing at 3x the rate you can so you're lying!:"

However the fact is that I have recorded everything on MFP that I have done, have not been sleepwalking to a workout, and have done exactly what I said above.

I have also given credit in my home timeline for the exact exercise, food, times and weight loss. 'Sall there.