How long does everyone work out per day?

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  • dodochoga
    dodochoga Posts: 33
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    50minsx5days
  • Bun_Ya
    Bun_Ya Posts: 174
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    Never longer than 45 minutes because of the cortisol. If i'm half way through a rep when my 45-minute alarm goes off, I drop the weight and exit the gym immediately.

    I'm not sure if your joking, but if not....sorry but that's ridiculous. Please do yourself a favour and stop looking to BS scientific studies for guidance. Real world results and decades of training from countless athletes prove that the idea of the benefits of training stopping at the 45 minute mark due to excess cortisol production is ludicrous.
    :laugh: Yeah I was taking the piss, mate!
  • feralX
    feralX Posts: 334 Member
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    Ya got me, damn English and their dry sense of humor! LOL
  • LittleMissFit83
    LittleMissFit83 Posts: 38
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    Usually about 30 mins a day.
  • jfauci
    jfauci Posts: 531 Member
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    Usually 60 minutes - 3 or 4 days/week.
  • ttknowles01
    ttknowles01 Posts: 255 Member
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    45-60 minutes a day
  • kuderstadt
    kuderstadt Posts: 134 Member
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    20 minutes HIIT, 3x/wk + weights/circuit training 3x/wk. So about a 30 minute workout, 6 days a week, first thing in the morning.

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