Logging Accurately..step by step guide

lindabeth333

good info

MelWilB137

Thanks....whenever I am not seeing the results I would expect, I try to think of what advice I would give someone else. Needless to say, I wish my advice was as good as yours.

Cheers

BraveNewdGirl

Knowledge is power! Awesome post, thank you for sharing this information!

bobbimrn

Thanks so much

joan111582

Bump to read later.

KMasz

Great post! very helpful!

pistachiopeas

This is a great post. Thank you! I have a question: sometimes when I go to log a food I have weighed (let's say raw broccoli or plain yogurt), I find that it is almost impossible to find one of those entries that offer the useful "100 g" or "1 g" options. They will often be measurements from a specific package, etc. So I thought I could fix that problem by just entering a new food, and then I'd have it forever, and as time went on, most of what I ate would be logged that way. But that posed another problem: how to figure out how much protein/carbs/fat, etc in a specific food? Is there a website that has this info? Or is that obsessing too much?

schondell

Awesome. I avoid asterisks like the plague!

Koldnomore

bump for later

asciiqwerty

bump for reference

SezxyStef

This is a great post. Thank you! I have a question: sometimes when I go to log a food I have weighed (let's say raw broccoli or plain yogurt), I find that it is almost impossible to find one of those entries that offer the useful "100 g" or "1 g" options. They will often be measurements from a specific package, etc. So I thought I could fix that problem by just entering a new food, and then I'd have it forever, and as time went on, most of what I ate would be logged that way. But that posed another problem: how to figure out how much protein/carbs/fat, etc in a specific food? Is there a website that has this info? Or is that obsessing too much?

That should be on the package or on the company website. When I create a food I enter all info as I watch my macros. Just make sure your serving size is per the package nutritional information in grams...

I have found just changing that in the edit is often enough to make sure the entry is usable instead of it saying 1 serving, I change the serving to the weight on the package or from the USDA website.

TeaBea

Thank you.....this is so helpful!

Koldnomore

So nice to see that I'm not the only one who is picky about making sure that I log as accurately as possible A couple of thoughts to help some of the people who had asked questions about some of the methods.. sorry for not quoting but it's a PITA on a cell phone.

Logging bites: if it's something that I made then I have the weight so extrapolating how much a bite was is easy. Just weigh out a "bite sized" portion and divide by the total weight to get the size of the serving. If its a bite of something that has nutrition information, that's easy too. If you aren't good at estimating use the amount for a tablespoon-that's going to be a good size bite. The toughest things to log bites of are items that someone else makes which have no nutrition information. In time you develop a pretty good sense of the value of various things but when you are just starting out it's tough. I'm with the camp that says that if you have no viable way to estimate accurately then it's probably a good idea to just not eat it HOWEVER, I will occasionally use a well thought out "homemade" entry as long as it has weight, and nutrition amounts OR look online for one that does. The last option to log bites is to use the "quick add" (not the best but at least its something). Depending upon what you are taking bites of the calories could be negligible OR in the case of something like granola or nuts, a bite can be a lot of extra calories!

For those who are confused about logging when eating out at a restaurant which does not provide nutrition information: I will usually find a similar item at another place that does. In most cases you can at least get close.

The most important thing to remember about logging accurately is to always try to log as completely as possible and as honestly as possible. If you eat it, log it! If you're stuck then ask someone around here how they would do it, there's always a way.

Roseyretired

This was a wonderful, informative post.

Anna_Joys_Journey

Great info!

*bump

KatyMiriam

I wish they'd include the asterisks and confirmations on the app version of MFP. I use my phone or iPad to log my food and I hate that I can't see this info there.

Totally agree, I use my phone so I actually had't actuallly come across the asterix idea until this thread! Would be very handy to have on the mobile apps. Still even without its possible to get pretty accurate results and obviously we all agree what a massive difference it makes!

Alliwan

Agree - however my own recipes, which I sometimes have labelled homemade are all carefully weighed measured and logged. I check before I make a new batch that I haven't varied the type or quantity of an ingredient. I will also have weighed the total finished product and worked out how much a single serving should weigh. I do not expect anyone else to use or trust that data but the description 'homemade' will appear in my diary.

This is where I see a lot of ppl getting ripped about 'logging accurately'. I also cook almost exclusively at home, measure all the ingredients, make a recipe and log it accurately into my diary. I've seen others that do the same and then the MFP community rips them for not logging accurately. How is it not accurate if YOU made it yourself? I don't know why people assume that if it says 'homemade' or whatever its a database entry and not a recipe you made. Dumb.

SezxyStef

Agree - however my own recipes, which I sometimes have labelled homemade are all carefully weighed measured and logged. I check before I make a new batch that I haven't varied the type or quantity of an ingredient. I will also have weighed the total finished product and worked out how much a single serving should weigh. I do not expect anyone else to use or trust that data but the description 'homemade' will appear in my diary.

This is where I see a lot of ppl getting ripped about 'logging accurately'. I also cook almost exclusively at home, measure all the ingredients, make a recipe and log it accurately into my diary. I've seen others that do the same and then the MFP community rips them for not logging accurately. How is it not accurate if YOU made it yourself? I don't know why people assume that if it says 'homemade' or whatever its a database entry and not a recipe you made. Dumb.

because if you use another person's homemade how do you know it's the same...

It's not dumb...and I have yet to see anyone get "ripped" for using an entry like that usually it's a suggestion not to use them and then when they say well it's my recipe people are like oh okay.

For me personally you will never see Homemade - xxxxx in my diary because none of those are my recipes because I don't share mine nor do I name them homemade...because I don't want to clutter up the database with stuff only I will find useful.

Why would you do that?

cweaver1981

bump...to read later

Mygsds

Thank you so much for your time doing this . Helped a lot..