Logging Accurately..step by step guide

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  • mytempleisloved
    mytempleisloved Posts: 24 Member
    I'm trying to get on track. I promised that I would review the links that were shared with me. This is very helpful. I will learn how to do accurate tracking. One day at a time. Thank you.
  • juliet3455
    juliet3455 Posts: 3,015 Member
    BUMP for the Newbies
  • juliet3455
    juliet3455 Posts: 3,015 Member
    edited January 2022
    Darn phantom double post.
  • carlolijn75
    carlolijn75 Posts: 1 Member
    My problem for example, spareribs. I see oodles of entries of 100g, with variations of 100's of calories, so how can I figure out which is accurate? I'm assuming I have to enter my recipe, right?
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    carlolijn75 wrote: »
    My problem for example, spareribs. I see oodles of entries of 100g, with variations of 100's of calories, so how can I figure out which is accurate? I'm assuming I have to enter my recipe, right?

    Yup use the recipe builder and cross reference with the package or the USDA website.

    Also, I miss a good amount of posters from this thread... *pours one out for the old school MFP homies*

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