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  • mkcolombia
    mkcolombia Posts: 71 Member
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    bump
  • StephyA86
    StephyA86 Posts: 68 Member
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    Awesome post! Though..I'd like to find out more about this twinkie and vodka diet you mention. :wink:
  • lindabeth333
    lindabeth333 Posts: 130 Member
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    Good advice. Thanks.
  • tehboxingkitteh
    tehboxingkitteh Posts: 1,574 Member
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    Needs most kitteh gifs.

    Ig56feQ.gif
  • tedrickp
    tedrickp Posts: 1,229 Member
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    Great advice: Only thing I don't agree with is...

    11. Eat real food. Not diet food. Not "low fat, sugar free, now without X." It's easier to get/find/count.


    I don't think that is true. Diet pop is easy to find and count - zero. Also almost everything that is low fat, sugar free or now without X are likely to be found quite easily in the database here and/or will have nutritional panels right on them.

    I have nothing against fat or sugar for the record (in fact love both), but quite often sugar free/low fat will also mean less calories, and for some people that is a massive benefit (speaking from personal experience).

    Overall though amazing post everyone should read.
  • bluelena
    bluelena Posts: 304 Member
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    YAY! Now I can link to this in my profle. Thanks, Trog!
  • angel7472
    angel7472 Posts: 317 Member
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    Great job!!!! Very to the point and more people should follow this advice when starting out :smile:
  • lsorci919
    lsorci919 Posts: 772 Member
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    giphy.gif
  • joleenl
    joleenl Posts: 739 Member
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    :flowerforyou:
  • noor_v
    noor_v Posts: 133 Member
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    ^^^ save for later ^^^
  • DuckDynastyMakesMeLaugh
    DuckDynastyMakesMeLaugh Posts: 363 Member
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    tumblr_m3qiyaxBvl1r4kfic.gif

    God+damn+first+that+awesome+cat+.gif+now+this+Your+_ef8147fa18689553fc210081c1fa5eeb.gif

    +1 :drinker:
  • armymom5
    armymom5 Posts: 115
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    Great post!
  • Ninkyou
    Ninkyou Posts: 6,666 Member
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    The+Most+Awesome+Gif+On+the+Interwebz.+Don+t+click+this_c8f072_3072015.gif
  • TheEffort
    TheEffort Posts: 1,028 Member
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    Bump.
  • daveyb989
    daveyb989 Posts: 9 Member
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    Great post - no to diet food. There's evidence to suggest that diet drinks and foods that use sweeteners basically just confuse the body into producing insulin - ie something sweet needs digesting. This really defeats the purpose of weight loss as you'll just crave sweet things all the more
  • buzybev
    buzybev Posts: 199 Member
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    bumping for later!
  • charmarbobar
    charmarbobar Posts: 251 Member
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    Now, if only I could afford an HRM :cry: Guess I'm set for failure :wink:
  • Serah87
    Serah87 Posts: 5,481 Member
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    :flowerforyou:
  • Minouche1922
    Minouche1922 Posts: 23 Member
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    New here so please do not jump at my throat.
    Are you saying that 1200 is too low?
  • JenRunTriHappyGirl
    JenRunTriHappyGirl Posts: 521 Member
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    awesome trog!
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