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  • Elliehmltn
    Elliehmltn Posts: 254 Member
    Where the heck is the "Like" button?????
  • aqualeo1
    aqualeo1 Posts: 331 Member
    Needs your gif in the thread

    IXUO5zJ.gif

    This is my favorite gif ever ! Makes me laugh every time.
  • peggymunsell
    peggymunsell Posts: 124 Member
    Needs your gif in the thread

    IXUO5zJ.gif

    This is my favorite gif ever ! Makes me laugh every time.

    I think the same thing. It's awesome.
  • 1pandabear
    1pandabear Posts: 336 Member
    I've spammed this in hundreds of threads... I figured it was about time to give this info a permanent home.

    1. don't trust the initial setup that MFP provides. If you put in the wrong/inaccurate information, it'll tell you to eat an amount that may not be applicable.
    2. Make sure you eat enough.
    3. Figure out what works for you and is sustainable/healthy/long term.
    4. avoid fads. don't buy in to any "Hey, try the twinkie and vodka diet"
    5. Don't cut out anything now that you don't plan on literally giving up forever.
    6. GET A FOOD SCALE. Weigh everything. No, seriously.
    7. Get an HRM with a chest strap. You'll at least have a better idea of what you're burning. It'll be more accurate than the generic info in the exercise database.. and even more than the cardio machines. This is great for steady state cardio (run/walk/etc)
    8. Don't go balls out. You'll burn out. I see 300 lb people show up here, instantly start working out and cutting their intake SEVERELY... trying to cut out all of their carbs at once.. whatever. Take it slow. Figure out how much you need to eat FIRST in order to lose.. then incorporate exercise.
    9. Don't cardio yourself to death.
    10. Take the information on the forums with a grain of salt. A lot of people that have been here for a while.. and have been successful, may seem jaded. They give out GREAT advice day after day, only to be met with people that refuse to listen.
    11. Eat real food. Not diet food. Not "low fat, sugar free, now without X." It's easier to get/find/count.
    12. don't set time restrictions.
    13. measure yourself weekly. Don't just weigh. Measure and take pictures.
    14 BE PATIENT.
    15. Avoid forum topics that have "1200" in the title. It's just full of butthurt. Lots of it.
    16. If you ask a question on the forum, give as much information as you can ("yes, I have a food scale and weigh my food" is worlds better than "I eat a palm full of miscellaneous boiled chicken parts..sometimes.")
    17. Be honest with yourself and honest with us.
    18. This isn't a game, it's about changing your lifestyle. Do that.

    pretty much that.

    ...and don't fall into the "1200 calorie" vertigo of suck because of:

    the typical MFP users does this:
    1. I wanna lose weight, let's try MFP.
    2. OH! Wow, it tells me I can lose 2 lbs a WEEK? AWESOME!
    3. I just sit at a desk when I'm not working out, I guess I'm sedentary.
    4. MFP tells them 1200 calories, and they don't even eat that.. then they work out on top of it.. creating an even bigger deficit.
    5. Lose a lot, fast, brag about 1200 calorie success.
    6. Come back in a few months trying to figure out why they're dizzy, tired, not losing weight.
    7. Get on the forums, ask why they aren't losing.
    8. Get two responses (I eat 1200 and lose) (I eat 2200 and lose)
    9. Argument ensues about who is right.

    Now. That being said. These threads happen hundreds of times per day. Most times, and I mean really.. seriously.. 95% of the time.. people get the 1200 number because they don't put the right information in when they set up the account. There are a great number of people that are trying to help. I'm one of 'em.

    I'm a hardcore advocate of actually finding out what works for the individual.. by means of other calculators, averages, time, practice, and patience.

    Blanket prescriptions of 1200 calories "because it worked for me" is more harmful to the generic new user than the "figure out what you need to eat." Unfortunately, one is a LOT easier to type.

    Find out what you need: http://scoobysworkshop.com/accurate-calorie-calculator/

    and make sure to read: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

    ...and here's another approach.

    Block off 6 weeks. log EXACTLY what you eat for those six weeks, weigh at the beginning, weight at the end. If you've lost, you're eating under your TDEE. If you haven't lost, congrats.. you found your TDEE, if you've gained... then you're above TDEE.

    From there, look at how much you lost or gained and you have a rough estimate of how to shift your intake to balance it out.

    Online calculators are great, but they're just estimates. They give you decent ideas for starting points. From there, it's on you to fine tune it.

    Great post!
  • Crateria_
    Crateria_ Posts: 253 Member
    Thanks for this!
  • tammyhudson1978
    tammyhudson1978 Posts: 3 Member
    Thanks for the great advice!
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Needs a weekend bump for the awesome. :drinker:
  • trogalicious
    trogalicious Posts: 4,582 Member
    Needs a weekend bump for the awesome. :drinker:
    2jDIIo5.gif
  • SueTN2
    SueTN2 Posts: 79 Member
    Thanks for the info.
  • Michelled1919
    Michelled1919 Posts: 39 Member
    bump
  • Rashmi_mishra
    Rashmi_mishra Posts: 42 Member
    Great post! bookmarked
  • Helloitsdan
    Helloitsdan Posts: 5,565 Member
    Great info brother
  • RetiredAndLovingIt
    RetiredAndLovingIt Posts: 1,394 Member
    bump
  • trogalicious
    trogalicious Posts: 4,582 Member
    Great info brother
    :drinker:
  • That is awesome and everything I have been thinking since I been here. And for sure all true.. 1200 calories is BS.. Im just saying
  • TX_Rhon
    TX_Rhon Posts: 1,549 Member
    :drinker:
  • WisheeNY
    WisheeNY Posts: 72 Member

    In this link you posted, which number is the amount of calories you should be eating in a day? Is it the one that says BMR? That's way more than what MFP tells me. This is confusing :(
  • trogalicious
    trogalicious Posts: 4,582 Member

    In this link you posted, which number is the amount of calories you should be eating in a day? Is it the one that says BMR? That's way more than what MFP tells me. This is confusing :(

    slow down and actually read through the page. don't just plug in numbers and look for quick answers.
  • JaysWays
    JaysWays Posts: 77 Member
    AMEN!!!! Great advice.
  • andreacason
    andreacason Posts: 8 Member
    Thanks for this!
This discussion has been closed.