7 day water diet.

jamilt

Whats up... Has anyone heard of the 7 day water? Been on it for a few weeks, weight drops off real well.. But I plan on going veggi at the beginning of the month.. Is that a good idea or a bad one.? 215 heading for 200.Also, is the veggi lifestyle very hard? Feel free to add me.

Greenrun99

Just losing water weight.... fad diets almost never work.

bajoyba

I'm a vegetarian for personal reasons and have been for 4.5 years. I enjoy it.

BUT I also eat a lot of food, even while losing weight. I've never heard of the 7 Day Water Diet, but anything that severely restricts caloric intake or food groups sounds like a bad idea to me.

The goal is sustainability. Even if you crash diet and lose a lot of weight very quickly, you still have to learn how to eat real food appropriately if you want to keep the weight off. Think about how you want to eat for the rest of your life and then figure out how to work it into your lifestyle.

ninerbuff

So no ESSENTIALS daily for 7 days? Think about it.

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

mycupyourcake

I just looked it up and is it true that you only eat 600 calories the first few days? Uh oh. I feel some crazy gifs coming on.....

randomtai

Oh hell no...

kjo9692

I just looked it up and is it true that you only eat 600 calories the first few days? Uh oh. I feel some crazy gifs coming on.....

Your prediction... is 100% accurate

zoeysasha37

Ummm no!!!

Sounds like a fad diet to me and they usually don't work for long term results!!
Personally, I think counting calories and tracking macros on mfp is much more sustainable and teaches the tools needed for long term success. So I don't do any fad dieting....

mycupyourcake

I just looked it up and is it true that you only eat 600 calories the first few days? Uh oh. I feel some crazy gifs coming on.....

Your prediction... is 100% accurate

Hah! Too funny.

Branstin

I have never heard of it. I am opposed to any quick weight loss plan. In my very early years of trying to lose weight, I have tried Slim Fast, Metabolife, and some other crap. I will never go down the road again. There isn't a product on the market that can beat science.

PandaCustard

Why does everyone want to lose weight so fast? Everyone seems to want a quick fix, and then go back to their former lifestyle. I've never known anyone that dropped weight fast and kept it off (most of the people I know who "diet" go on fad crash diets... they lose 10 pounds in a few days, then gain it all back). Slow, steady, and healthy win the race.

tehboxingkitteh

ashandstuff

peacefulsong

I could watch this for days, cackling the entire time.

eelamme

I just looked it up and is it true that you only eat 600 calories the first few days? Uh oh. I feel some crazy gifs coming on.....

Your prediction... is 100% accurate

LOVE this GIF!!!!

kjo9692

you can try the strawberry diet though

aarar

This made my day.

Qarol

Yep, I drink water 7 days a week as part of my diet. :drinker:

amy8400

Whenever I see a crazy topic like this (water diet, really??) I know there will be plenty of great gifs. Posts like this are my guilty pleasure for the day. That puppy is a hoot!

peggymunsell

peggymunsell

Let me make sure I am understanding you...it's a 7 day water diet and you've been doing it for several weeks?

kjo9692

peggymunsell

peggymunsell

peggymunsell

Quarkles

OMG, you guys are so mean! MFP is supposed to support people, no matter how bad their ideas may be! You're all bullies!
...just kidding. Keep the gifs coming!

kjo9692

peggymunsell

OMG I almost peed myself!!!

peggymunsell

OMG, you guys are so mean! MFP is supposed to support people, no matter how bad their ideas may be! You're all bullies!
...just kidding. Keep the gifs coming!

I got something special for you!



ETA: The gif I originally had here was BETTER...but then I saw it had as***s and I don't want a strike...

kjo9692

peggymunsell

I am crying!!!