April 2014 MOVE IT 180-360+ minutes a Week Challenge!!
Options
Replies
-
Week 1: 325 minute goal - Actual 392 Minutes
Week 2: 325 minute goal - Actual 310 Minutes... boo.
Week 3: 325 minute goal
Monday: 85 minutes today (65 minute spin; 20 min squats/arms/abs/stretching etc).
Tuesday: 20 minutes (15 min run + 5 min stretching)
Wednesday: 90 minutes (60 min spin + 11 min treadmill + 19 min squats/arms/abs/stretching)
Thursday: 30 minutes (15 min squats/arms + 15 min gentle yoga)
Friday: 70 minutes (60 min spin class + 10 min squats/arms/etc)
Total / Goal: 295/325 - 30 minutes left0 -
HAPPY FRIDAY!!!
You all are doing great!! Keep moving and shaking!! Keep up the good work!!
[/b] 0 -
Good job! I am sure you can do 30 min this week!! Last week was good too!! Both weeks you did over the avg of 180 per week!! Keep up the good work!:flowerforyou:Week 1: 325 minute goal - Actual 392 Minutes
Week 2: 325 minute goal - Actual 310 Minutes... boo.
Week 3: 325 minute goal
Monday: 85 minutes today (65 minute spin; 20 min squats/arms/abs/stretching etc).
Tuesday: 20 minutes (15 min run + 5 min stretching)
Wednesday: 90 minutes (60 min spin + 11 min treadmill + 19 min squats/arms/abs/stretching)
Thursday: 30 minutes (15 min squats/arms + 15 min gentle yoga)
Friday: 70 minutes (60 min spin class + 10 min squats/arms/etc)
Total / Goal: 295/325 - 30 minutes left0 -
Week # 1 –Goal 300 -- Actual 365 minutes:
Week # 2 -- Goal 300 -- Actual 310 minutes
Week # 3 – March 31st -- Goal 300 minutes:
Mon: 20 mins (Jogging)
Tue: Rest
Wed: 60 mins (20 Ruthless, 40 Just Sweat)
Thur: 75 mins (20 Ruthless, 15 arms, 40 cycling)
Fri: 20 mins (20 Ruthless)
Sat:
Sun:
Total / min left: 175 / 1250 -
April 2014 Goal (revised) - 300 minutes/week
Week #1 - 306/300 min.
Week #2 - 222/300 min.
Week #3 - Goal 300 min.
Week #3 - April 14
Mon. - 86 min. (running, strength training)
Tues- 0 min.
Wed - 100 min. (running, strength training)
Thurs- 58 min. (running)
Fri - 25 min. (walking)
Sat-
Sun-
Total - 269/300 min.0 -
Week # 1 – March 31st -- Goal: 600 minutes - Actual: 605 minutes - Total Calories Burned: 8,964
Week # 2 – April 7th -- Goal: 600 minutes - Actual: 791min - Total Calories Burned: 9,473
Week # 3 – April 14th -- Goal: 600 minutes -
Mon: 115 min - Weight training & Mixed Cardio.
Tue: 164 min - Weight training & Mixed Cardio. HIIT Circuit.
Wed: 107 min - Weight training & Mixed Cardio.
Thurs: 135 min - Weight training. RPM. Boxing circuit.
Fri: 63 min - 10k jog.
Sat: 55 min - Weight training. Skipping.
Sun:
Total / min left: 639 / -39
Total calories burned this week: 7,4870 -
Week # 3 April 14- goal 370 mins
Goal: 370 min
Mon:140 min (8 miles walked)
Tue: 25 min (2 miles)
Wed: 25 min (2 miles)
Thur: 105 min (Walked 5 miles)
Fri: 105 min (Walked 5 miles)
Sat:
Sun:
Min Remaining:+30 min0 -
Week # 1 – March 31st -- Goal 400 minutes/ Actual: 505
Week # 2 -- April 7th -- Goal 400 minutes/ Actual: 460
Week #3 --April 14th -- Goal 500 minutes!
Mon: 150 mins: 90 mins. Raking plus 60 mins. Zumba Gold
Tue: 55 mins: Zumba Gold
Wed: 100 mins: Walking plus 60 mins Yoga
Thur: 60 mins: Yoga
Fri: Rest day
Sat: 55 mins: Zumba
Sun:
Done/Remaining 420/800 -
Week 1: 325 minute goal - Actual 392 Minutes
Week 2: 325 minute goal - Actual 310 Minutes... boo.
Week 3: 325 minute goal
Monday: 85 minutes today (65 minute spin; 20 min squats/arms/abs/stretching etc).
Tuesday: 20 minutes (15 min run + 5 min stretching)
Wednesday: 90 minutes (60 min spin + 11 min treadmill + 19 min squats/arms/abs/stretching)
Thursday: 30 minutes (15 min squats/arms + 15 min gentle yoga)
Friday: 70 minutes (60 min spin class + 10 min squats/arms/etc)
Saturday: 30 minutes (20 min run; 5 min warm up/cool down + 5 min stretching)
Total / Goal: 325/325 - 0 minutes left - GOAL MET!!! yay0 -
Week 1: March 31 - April 6 : 310/300
Week 2: April 7 - April 13: 460/500
Week 3: April 14 - April 20:
Goal: 500
Monday: 40 minutes (POP Pilates and stationary bike)
Tuesday: 0 (Rest day)
Wednesday: 115 minutes (Cycling to school, POP Pilates and Fitnessblender videos)
Thursday: 115 minutes (Cycling to school, POP Pilates and Fitnessblender videos)
Friday: *45 minutes (POP Pilates)
Saturday: 95 minutes (POP Pilates, Fitnessblender and stationary bike)
Sunday:
410/500
Only 90 minutes to go!0 -
Week # 1 – March 31st-Goal 300 min / Actual 340 min
Week # 2 -- April 7th --- Goal 300 min / Actual 320 min
Week # 3 -- April 14th - Goal 300 min / Actual
Mon -- 60 min
Tue -- 60 min
Wed -- 60 min
Thur -- rest
Fri --- 60 min
Sat --- 40 min
Sun --
Total --- 280 done / 20 left0 -
Week # 3 April 14- goal 370 mins
Goal: 370 min
Mon:140 min (8 miles walked)
Tue: 25 min (2 miles)
Wed: 25 min (2 miles)
Thur: 105 min (Walked 5 miles)
Fri: 105 min (Walked 5 miles)
Sat: 95 min (Walked 4.5 miles)
Sun:
Min Remaining:+125 min0 -
April 2014 Goal (revised) - 300 minutes/week
Week #1 - 306/300 min.
Week #2 - 222/300 min.
Week #3 - Goal 300 min.
Week #3 - April 14
Mon. - 86 min. (running, strength training)
Tues- 0 min.
Wed - 100 min. (running, strength training)
Thurs- 58 min. (running)
Fri - 25 min. (walking)
Sat- 30 min. (walking)
Sun-
Total - 299/300 min.0 -
Week # 1 –Goal 300 -- Actual 365 minutes:
Week # 2 -- Goal 300 -- Actual 310 minutes
Week # 3 – March 31st -- Goal 300 minutes:
Mon: 20 mins (Jogging)
Tue: Rest
Wed: 60 mins (20 Ruthless, 40 Just Sweat)
Thur: 75 mins (20 Ruthless, 15 arms, 40 cycling)
Fri: 20 mins (20 Ruthless)
Sat: 95 mins (20 Ruthless, 15 arms, 40 Just Sweat, 20 yoga)
Sun:
Total / min left: 270 / 300 -
I'm in for 450 minutes every week in April.
Week 1 – March 31 - Apr 6 -- Actual - 610 minutes - 160 minutes over goal. A good week!
Week 2 – Apr 7 - Apr 13 -- Actual - 754 minutes - 304 minutes over goal -- A good week!
Week 3 – Apr 14 - Apr 20
Week 4 – Apr 21 - Apr 27
Week 5 -- Apr 28 - May 3
Mon: 143 minutes -- 90 mins challenges and steps, 53 mins biking.
Tue: REST DAY
Wed: 90 minutes -- 90 minutes on challenges and steps.
Thur: 90 minutes -- 60 mins on challenges and steps, 30 mins riding new bike outside!!
Fri: REST DAY
Sat: 200 minutes -- 140 mins on challenges and DVD, 60 mins walking
Sun:
Total / min over: 523/73
Chris0 -
Week # 1 – March 31st -- Goal 240 minutes/exceeded goal
Week #2 - April 7th -- Goal is 240 minutes/exceeded goal
Week #3 - April 14th -- Goal is 240 minutes
Mon through Thur: 90 minutes (walking, running)
Fri and Sat: 135 minutes (walking, running)
Sun:
Total completed / min left: 225 / 150 -
Week # 1 Goal 180 mins. Achieved!
Week # 2 Goal 200 mins. Achived!
Week # 3 April 14- goal 240 mins
Mon: 69 walking
Tue: 40 elliptical
Wed: 32 elliptical
Thur: 90 min at the gym different cardio
Fri:
Sat:
Sun:
Total / min left : 231/ 090 -
OK This month I will make sure that I do it!
Week # 1 – March 31st -- Goal 180 minutes: TOTAL: 212 mins target exceeded :bigsmile:
Mon: 20 min walk
Tue: 30 min gym session
Wed: 70 min intense yoga class
Thur: zip
Fri: nada
Sat: 92 min walk
Sun: zilch
I feel that I must prefix the next few weeks with the disclaimer that when I put down gardening, I mean really hard gardening, digging, weeding, transplanting, laying paving etc. at my allotment. I am not pottering about in a leisurely manner
Because I know that I take rests and stop for the occasional chat, I log roughly half the hours I actually spend gardening, so if anything they are underestimates.
Week #2 - 7 April - Goal 180 minutes: TOTAL: 384 mins target exceeded :happy:
Mon: 30 mins gardening, 20 min walk = 50 mins
Tue: 19 mins brisk walk
Wed: nothing
Thur: 40 min brisk walk (with 5 min jog in middle)
Fri: 60 mins gardening
Sat: 120 mins dancing (yep I am counting this as I was really giving it some welly)
Sun: 95 mins gentle walk0 -
OK This month I will make sure that I do it!
Week # 1 – March 31st -- Goal 180 minutes: TOTAL: 212 mins target exceeded :bigsmile:
Mon: 20 min walk
Tue: 30 min gym session
Wed: 70 min intense yoga class
Thur: zip
Fri: nada
Sat: 92 min walk
Sun: zilch
I feel that I must prefix the next few weeks with the disclaimer that when I put down gardening, I mean really hard gardening, digging, weeding, transplanting, laying paving etc. at my allotment. I am not pottering about in a leisurely manner Because I know that I take rests and stop for the occasional chat, I log roughly half the hours I actually spend gardening, so if anything they are underestimates.
Week #2 - 7 April - Goal 180 minutes: TOTAL: 384 mins target exceeded :happy:
Mon: 30 mins gardening, 20 min walk = 50 mins
Tue: 19 mins brisk walk
Wed: nothing
Thur: 40 min brisk walk (with 5 min jog in middle)
Fri: 60 mins gardening
Sat: 120 mins dancing (yep I am counting this as I was really giving it some welly)
Sun: 95 mins gentle walk
Week # 3 – 14 April -- Goal 180 minutes: TOTAL: TBC
Mon: 20 min walk
Tue: 40 min brik walk
Wed: 35 min brisk walk and 30 min gardening = 65 min
Thur: 60 min gardening
Fri: 180 min gardening
Sat: 120 min gardening
Sun: TBC0 -
Week #1: Goal 320, Total 345
Week # 2:goal 340, Total 325
Week #3 April 14- Goal: 360, Total 418
Mon: 60 (20 Kickboxing, 20 Pilates, 20 Weights)
Tues: 91 (60 Zumba, 31 Walk/Jog)
Wed: 60 (Body Sculpt)
Thurs: 50 (Yoga)
Fri: 60 (Drum Fit)
Sat: 60 (Zumba)
Sun: 37 (Walk/Jog)
Total: 418
Left: -68!
Week #4: April 21 Goal 360
Mon:
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total:
Left:0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions