April 2014 MOVE IT 180-360+ minutes a Week Challenge!!

Options
1…2223252728

Replies

  • jackson7478
    jackson7478 Posts: 700 Member
    Options
    Week # 1 – March 31st-Goal 300 min / Actual 340 min
    Week # 2 -- April 7th --- Goal 300 min / Actual 320 min
    Week # 3 -- April 14th - Goal 300 min / Actual 300 min
    Week # 4 -- April 21st - Goal 300 min / Actual

    Mon -- 40 min
    Tue --- 60 min
    Wed -- 100 min total
    Thur -- 60 min
    Fri --- Rest
    Sat --- 40 min
    Sun --

    Total --- 300 done / 0 left
  • SusanL222
    SusanL222 Posts: 585 Member
    Options
    Week # 1 – March 31st -- Goal 400 minutes/ Actual: 505
    Week # 2 -- April 7th -- Goal 400 minutes/ Actual: 460
    Week #3 --April 14th -- Goal 500 minutes/ Actual: 510
    Week #4 --April 21st -- Goal 500 minutes

    Mon: 60 mins. Zumba Gold
    Tue: 65 mins. Yard and garden chores
    Wed: Rest day
    Thur: 60 mins. Yoga
    Fri: 20 mins. Gardening
    Sat: Rest day
    Sun:

    Done/Remaining 205/295

    I think I'm gonna fall a bit short this week!
  • gleah1
    gleah1 Posts: 286 Member
    Options
    Week #4 - April 21st -- Goal is 380 minutes
    Mon: 80 min (Walked 5 mi)
    Tues: 100 min (5.5 miles walked)
    Wed: 30 min (2 mi)
    Thur: 105 min (6.5 miles)
    Fri: 90 min (5 mi)
    Sat: 80 min (4 miles)
    Sun:

    Total Remaining: +105 min!!
  • cpanus
    cpanus Posts: 19,292 Member
    Options
    I'm in for 450 minutes every week in April.

    Week 1 – March 31 - Apr 6 -- Actual - 610 minutes - 160 minutes over goal. A good week!
    Week 2 – Apr 7 - Apr 13 -- Actual - 754 minutes - 304 minutes over goal -- A good week!
    Week 3 – Apr 14 - Apr 20 -- Actual - 623 minutes - 123 minutes over goal -- A good week!
    Week 4 – Apr 21 - Apr 27
    Week 5 -- Apr 28 - May 3

    Mon: REST DAY
    Tue: 164 minutes - 90 mins on challenges and steps, 74 mins walking
    Wed: 70 minutes - 70 mins walking
    Thur: REST DAY
    Fri: 105 minutes - 90 minutes challenges and steps, 15 min DVD
    Sat: 120 minutes - 30 minutes challenges, 90 mins walking
    Sun:

    Total / min over: 459/9

    Chris
  • Chyll88
    Chyll88 Posts: 76 Member
    Options
    Week 5 -- Apr 28 - May 3
    360 minutes

    Monday -
    Tuesday -
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -

    Total/Min:
  • queenegreene
    queenegreene Posts: 1,376 Member
    Options
    Week # 1 – March 31st -- Goal 240 minutes/exceeded goal
    Week #2 - April 7th -- Goal 240 minutes/exceeded goal
    Week #3 - April 14th -- Goal 240 minutes/exceeded goal

    Week #4 - April 21st -- Goal is 240 minutes
    Mon: 55 minutes (running/walking)
    Tues: 45 minutes (running/walking)
    Wed: 41 minutes (mostly running/very little walking- just for warm up!)
    Thur: 40 minutes (running/walking)
    Fri: 45 minutes (running/walking)
    Sat: 120 minutes (walking, some running)
    Sun:

    Total completed / min left: 346 / exceeded goal
  • jackson7478
    jackson7478 Posts: 700 Member
    Options
    Week # 1 – March 31st-Goal 300 min / Actual 340 min
    Week # 2 -- April 7th --- Goal 300 min / Actual 320 min
    Week # 3 -- April 14th - Goal 300 min / Actual 300 min
    Week # 4 -- April 21st - Goal 300 min / Actual 300 min

    Mon -- 40 min
    Tue --- 60 min
    Wed -- 100 min total
    Thur -- 60 min
    Fri --- Rest
    Sat --- 40 min
    Sun -- Rest

    Total --- 300 done / 0 left
  • SusanL222
    SusanL222 Posts: 585 Member
    Options
    Week # 1 – March 31st -- Goal 400 minutes/ Actual: 505
    Week # 2 -- April 7th -- Goal 400 minutes/ Actual: 460
    Week #3 --April 14th -- Goal 500 minutes/ Actual: 510
    Week #4 --April 21st -- Goal 500 minutes/ Actual: 385

    Mon: 60 mins. Zumba Gold
    Tue: 65 mins. Yard and garden chores
    Wed: Rest day
    Thur: 60 mins. Yoga
    Fri: 20 mins. Gardening
    Sat: Rest day
    Sun: 180 mins. Yard and garden chores
  • lenchmob
    lenchmob Posts: 49
    Options
    Week # 1 – March 31st -- Goal: 600 minutes - Actual: 605 minutes - Total Calories Burned: 8,964
    Week # 2 – April 7th -- Goal: 600 minutes - Actual: 791 minutes - Total Calories Burned: 9,473
    Week # 3 – April 14th -- Goal: 600 minutes - Actual: 639 minutes - Total Calories Burned: 7,487
    Week # 4 - April 21st -- Goal: 600 minutes - Actual: 477 minutes - Total Calories Burned: 5,150 (ARHHHH)
    Week # 5 - April 28th -- Goal: 600 minutes -

    Mon: 25 min - 4.2km jog.
    Tue: 157 min - Weight Training. Mixed Cardio.
    Wed: 127 min - Weight Training. Mixed Cardio.
    Thurs: 107 min - Weight Training. Mixed Cardio.
    Fri: 61min - 6k walk.
    Sat: Rest
    Sun: Rest

    Total / min left: 477 / 123
    Total calories burned this week: 5,150

    Mon: 117 min - Weight Training. Mixed Cardio.
    Tue:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total / min left: 117 / 483
    Total calories burned this week: 1,330
  • rramirez1272
    rramirez1272 Posts: 159 Member
    Options
    Week 4- Apr 21 - Apr 27
    My goal is to do at least 30 minutes a day. Total of 210 minutes for this week

    Monday- 64 minutes: bike, elliptical and interval running
    Tuesday- 62 minutes: interval running
    Wednesday- 47 minutes: elliptical
    Thursday- rest day
    Friday- 62 minutes: interval running
    Saturday- 67 minutes: bike, elliptical and interval running
    Sunday- 47 minutes: elliptical
    Total minutes for this week: 357 /210

    I met my goal!!! ????
  • gleah1
    gleah1 Posts: 286 Member
    Options
    Week #4 - April 21st -- Goal is 380 minutes
    Mon: 80 min (Walked 5 mi)
    Tues: 100 min (5.5 miles walked)
    Wed: 30 min (2 mi)
    Thur: 105 min (6.5 miles)
    Fri: 90 min (5 mi)
    Sat: 80 min (4 miles)
    Sun: 100 min (5.5 miles)

    Total Remaining: +205 min!! :drinker:
  • cpanus
    cpanus Posts: 19,292 Member
    Options
    I'm in for 450 minutes every week in April.

    Week 1 – March 31 - Apr 6 -- Actual - 610 minutes - 160 minutes over goal. A good week!
    Week 2 – Apr 7 - Apr 13 -- Actual - 754 minutes - 304 minutes over goal -- A good week!
    Week 3 – Apr 14 - Apr 20 -- Actual - 623 minutes - 123 minutes over goal -- A good week!
    Week 4 – Apr 21 - Apr 27 -- Actual - 714 minutes - 264 minutes over goal -- A good week!
    Week 5 -- Apr 28 - May 3

    Mon: REST DAY
    Tue: 164 minutes - 90 mins on challenges and steps, 74 mins walking
    Wed: 70 minutes - 70 mins walking
    Thur: REST DAY
    Fri: 105 minutes - 90 minutes challenges and steps, 15 min DVD
    Sat: 120 minutes - 30 minutes challenges, 90 mins walking
    Sun: 255 minutes - 120 mins on challenges and DVD, 135 mins walking

    Total / min over: 714/264

    Chris
  • hkristine1
    hkristine1 Posts: 950 Member
    Options
    Week 1: 325 minute goal - Actual 392 Minutes
    Week 2: 325 minute goal - Actual 310 Minutes... boo.
    Week 3: 325 minute goal - Actual 415 Minutes
    Week 4: 325 minute goal - Actual 248 ... booo

    Monday: 60 minute spin class
    Tuesday: 60 minute yoga class
    Wednesday: 60 minute spin class
    Thursday: 30 minutes (10 min run; 15 min yoga; 5 min arms)
    Friday: 38 minutes (23 minute run; 15 min yoga)
    Saturday: 0 minutes - SICK - ugh
    Sunday: 0 minutes - too busy and traveled 200 miles out of town, etc... just too busy today.


    Total / Goal: 248/325 - 77 minutes left

    I am still going for 325 minutes this coming week though!
  • hiba_84
    hiba_84 Posts: 177 Member
    Options
    Week #4 - April 21st -- Goal is 180 minutes
    Mon: 40 min
    Tues: 65 min
    Wed: 60 min
    Thur: Rest day
    Fri: 60 min
    Sat: 95 min
    Sun: Rest day

    Total / Remaining: 324 / +144
  • queenegreene
    queenegreene Posts: 1,376 Member
    Options
    Week # 1 – March 31st -- Goal 240 minutes/exceeded goal
    Week #2 - April 7th -- Goal 240 minutes/exceeded goal
    Week #3 - April 14th -- Goal 240 minutes/exceeded goal

    Week #4 - April 21st -- Goal is 240 minutes
    Mon: 55 minutes (running/walking)
    Tues: 45 minutes (running/walking)
    Wed: 41 minutes (mostly running/very little walking- just for warm up!)
    Thur: 40 minutes (running/walking)
    Fri: 45 minutes (running/walking)
    Sat: 120 minutes (walking, some running)
    Sun: 40 minutes (walking- really, it was more like strolling :smile: but I was moving)

    Total completed / min left: 386 / exceeded goal
  • lsabeIIe
    lsabeIIe Posts: 566 Member
    Options
    Week # 1 –Goal 300 -- Actual 365 minutes

    Week # 2 -- Goal 300 -- Actual 310 minutes

    Week # 3 -- Goal 300 minutes-- Actual 305 minutes

    Week # 4 -- Goal 300 minutes --Actual 240 minutes

    Mon: 20 mins (Ruthless)
    Tue: 60 mins (20 Ruthless, 20 yoga, 20 just sweat)
    Wed: 60 mins (20 Ruthless, 40 just sweat)
    Thur: 50 mins (20 Ruthless, 30 Just sweat)
    Fri: 20 mins (20 Ruthless)
    Sat: 30 mins (Yoga)
    Sun: Hang over :-/ Oops !!

    Total completed / min left: 240 / 60
  • jackson7478
    jackson7478 Posts: 700 Member
    Options
    Week # 1 – March 31st-Goal 300 min / Actual 340 min
    Week # 2 -- April 7th --- Goal 300 min / Actual 320 min
    Week # 3 -- April 14th - Goal 300 min / Actual 300 min
    Week # 4 -- April 21st - Goal 300 min / Actual 300 min
    Week # 5 -- April 28th - Goal 360 min / Actual

    Mon -- 120 min
    Tue ---
    Wed --
    Thur --
    Fri ---
    Sat ---
    Sun --

    Total --- 120 done / 240 left
  • salevy
    salevy Posts: 208 Member
    Options
    Week 4

    Thurs: 30 minutes elliptical, 30 minute walk
    Fri: sick allergies acting up
    Sat: 30 minutes Arc trainer
    Sun: sick stomach virus
  • salevy
    salevy Posts: 208 Member
    Options
    Week 5

    Mon: sick stomach virus
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Options
    P-A-R-T 2!!! You all are amazing!! One more week to go!! Whoohooo!! Keep up the good work! It is very rare a month makes it to part 2 so you all should be very proud of yourselves!!:flowerforyou: :happy:

    banana.gif upside-down-banana-smiley-emoticon.gif banana.gif MOVE-IT CHALLENGE!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif
    Are you ready to MOVE-IT??!! 2uge4p4.gif[/b]

    I know most of us is so TIRED OF THIS WINTER WEATHER and we want to LOOK SLIMMER for the winter shed! Summer is right around the corner and we want to be ready to shed these coats and sweaters! This is the perfect time to re-commit or jump start your routine!

    What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.

    We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.

    We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.

    The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)

    Newcomers are always welcome!

    If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.

    You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??

    Week # 1 – March 31st -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
    [/quote]

Categories