April 2014 MOVE IT 180-360+ minutes a Week Challenge!!
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Hey Molly, is this gonna be week 1 of May or 5 of April? You have March 31st on yours???:drinker:0
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Hey Molly, is this gonna be week 1 of May or 5 of April? You have March 31st on yours???:drinker:0
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Week 5 Goal 400 Minutes
Mon. 140 min (7.5 miles)
Tues.
Wed.
Thur.
Fri.
Sat.
Sunday.
Minutes Remaining: 260 Min0 -
Goal 360 minutes per week ( at least)
week 1: 710 minutes
week 2: 366 minutes
week 3: 336 minutes
week 4: 471 minutes
april 28: 77 minutes
april 29
april 300 -
Week 1: 325 minute goal - Actual 392 Minutes
Week 2: 325 minute goal - Actual 310 Minutes... boo.
Week 3: 325 minute goal - Actual 415 Minutes
Week 4: 325 minute goal - Actual 248 ... booo
Week 5: 325 minute goal -
Monday: 60 minute spin class
Total / Goal: 60/325 - 265 minutes left0 -
April 21, 2014 9:42 PM
April 2014 Goal (revised) - 300 minutes/week
Week #1 - 306/300 min.
Week #2 - 222/300 min.
Week #3 - 334/300 min.
Week #4 - April 21
Mon. - 20 min. (walking)
Tues- 60 min. (running)
Wed - 30 min. (strength training)
Thurs- 0 min.
Fri - 77 min. (running, strength training)
Sat- 30 min. (walking)
Sun- 0 min.
Total - 217/300 min.0 -
April 21, 2014 9:42 PM
April 2014 Goal (revised) - 300 minutes/week
Week #1 - 306/300 min.
Week #2 - 222/300 min.
Week #3 - 334/300 min.
Week #4 - 217/300 min.
Week #5 - April 28
Mon. - 30 min. (walking)
Tues-
Wed -
Thurs-
Fri -
Sat-
Sun.-
Total - 30/300 min.0 -
Week # 1 – March 31st -- Goal 240 minutes/exceeded goal
Week #2 - April 7th -- Goal 240 minutes/exceeded goal
Week #3 - April 14th -- Goal 240 minutes/exceeded goal
Week #4 - April 21st -- Goal 240 minutes/exceeded goal
Week #5 - April 28nd -- Goal is 240 minutes
Mon: 45 minutes (walking/running)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total completed / min left: 45 / 1950 -
Week # 1 – March 31st-Goal 300 min / Actual 340 min
Week # 2 -- April 7th --- Goal 300 min / Actual 320 min
Week # 3 -- April 14th - Goal 300 min / Actual 300 min
Week # 4 -- April 21st - Goal 300 min / Actual 300 min
Week # 5 -- April 28th - Goal 360 min / Actual
Mon -- 120 min
Tue --- 40 min
Wed --
Thur --
Fri ---
Sat ---
Sun --
Total --- 160 done / 200 left0 -
Week # 1 – March 31st -- Goal: 600 minutes - Actual: 605 minutes - Total Calories Burned: 8,964
Week # 2 – April 7th -- Goal: 600 minutes - Actual: 791 minutes - Total Calories Burned: 9,473
Week # 3 – April 14th -- Goal: 600 minutes - Actual: 639 minutes - Total Calories Burned: 7,487
Week # 4 - April 21st -- Goal: 600 minutes - Actual: 477 minutes - Total Calories Burned: 5,150 (ARHHHH)
Week # 5 - April 28th -- Goal: 600 minutes -
Mon: 117 min - Weight Training. Mixed Cardio.
Tue: 163 min - Weight Training. Mixed Cardio. Boxing Circuit.
Wed:
Thurs:
Fri:
Sat:
Sun:
Total / min left: 280 / 320
Total calories burned this week: 2,9690 -
Week # 1 –Goal 300 -- Actual 365 minutes
Week # 2 -- Goal 300 -- Actual 310 minutes
Week # 3 -- Goal 300 minutes-- Actual 305 minutes
Week # 4 -- Goal 300 minutes --Actual 240 minutes
Week # 5 -- Goal 300 minutes
Mon: 15 minutes (Aerobic)
Tue: 60 minutes (20 Ruthless, 60 just sweat)
Wed:
Thur:
Fri:
Sat:
Sun:
Total completed / min left: 45 / 2250 -
Week 5 Goal 400 Minutes
Mon. 140 min (7.5 miles)
Tues. 65 min (4 miles)
Wed.
Thur.
Fri.
Sat.
Sunday.
Minutes Remaining: 195 Min0 -
Week 1: 325 minute goal - Actual 392 Minutes
Week 2: 325 minute goal - Actual 310 Minutes... boo.
Week 3: 325 minute goal - Actual 415 Minutes
Week 4: 325 minute goal - Actual 248 ... booo
Week 5: 325 minute goal -
Monday: 60 minute spin class : 3
Tuesday: 30 minutes total (12 min running; 3 min walking; 15 min yoga)
Total / Goal: 90/325 - 235 minutes left0 -
Week 5 Goal 400 Minutes
Mon. 140 min (7.5 miles)
Tues. 65 min (4 miles)
Wed. 30 min (2 mi)
Thur.
Fri.
Sat.
Sunday.
Minutes Remaining: 165 Min0 -
Week # 1 – March 31st -- Goal 240 minutes/exceeded goal
Week #2 - April 7th -- Goal 240 minutes/exceeded goal
Week #3 - April 14th -- Goal 240 minutes/exceeded goal
Week #4 - April 21st -- Goal 240 minutes/exceeded goal
Week #5 - April 28nd -- Goal is 240 minutes
Mon: 45 minutes (walking/running)
Tues: 40 minutes (walking/running)
Wed:
Thur:
Fri:
Sat:
Sun:
Total completed / min left: 85 / 1550 -
Week 1: 325 minute goal - Actual 392 Minutes
Week 2: 325 minute goal - Actual 310 Minutes... boo.
Week 3: 325 minute goal - Actual 415 Minutes
Week 4: 325 minute goal - Actual 248 ... booo
Week 5: 325 minute goal -
Monday: 60 minute spin class
Tuesday: 30 minutes total (12 min running; 3 min walking; 15 min yoga)
Wednesday: 120 minutes total (11 min treadmill; 49 min weight machines and yoga; 60 min spin class)
Total / Goal: 210/325 - 115 minutes left0 -
Week # 1 – March 31st -- Goal: 600 minutes - Actual: 605 minutes - Total Calories Burned: 8,964
Week # 2 – April 7th -- Goal: 600 minutes - Actual: 791 minutes - Total Calories Burned: 9,473
Week # 3 – April 14th -- Goal: 600 minutes - Actual: 639 minutes - Total Calories Burned: 7,487
Week # 4 - April 21st -- Goal: 600 minutes - Actual: 477 minutes - Total Calories Burned: 5,150 (ARHHHH)
Week # 5 - April 28th -- Goal: 600 minutes -
Current daily average: 93.6 minutes - 1121 Calories.
Mon: 117 min - Weight Training. Mixed Cardio.
Tue: 163 min - Weight Training. Mixed Cardio. Boxing Circuit.
Wed: 87 min - Weight Training. Mixed Cardio.
Thurs: 116 min - Weight Training. Mixed Cardio.
Fri:
Sat:
Sun:
Total / min left: 483 / 117
Total calories burned this week: 4,8040 -
Week # 1 – March 31st-Goal 300 min / Actual 340 min
Week # 2 -- April 7th --- Goal 300 min / Actual 320 min
Week # 3 -- April 14th - Goal 300 min / Actual 300 min
Week # 4 -- April 21st - Goal 300 min / Actual 300 min
Week # 5 -- April 28th - Goal 360 min / Actual
Mon -- 120 min
Tue --- 40 min
Wed -- 60 min
Thur --
Fri ---
Sat ---
Sun --
Total --- 220 done / 140 left0 -
Week 5 Goal 400 Minutes
Mon. 140 min (7.5 miles)
Tues. 65 min (4 miles)
Wed. 90 min (5 mi)
Thur.
Fri.
Sat.
Sunday.
Minutes Remaining: 105 Min0 -
Week # 1 –Goal 300 -- Actual 365 minutes
Week # 2 -- Goal 300 -- Actual 310 minutes
Week # 3 -- Goal 300 minutes-- Actual 305 minutes
Week # 4 -- Goal 300 minutes --Actual 240 minutes
Week # 5 -- Goal 300 minutes
Mon: 15 minutes (Aerobic)
Tue: 60 minutes (20 Ruthless, 60 just sweat)
Wed: 40 minutes (20 Ruthless, 20 yoga)
Thur:
Fri:
Sat:
Sun:
Total completed / min left: 45 / 2250
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