April Running Challange
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Ran my first 10K today.
Awesome... way to Go... (I certainly hope there will be a May challenge.. I'm pretty sure there will be) I ran a 5K (or 3.25 miles) on the treadmill tonight... getting closer to being back on track after my early month scheduling conflicts)...
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4/1, hot yoga
4/2, 7 miles on the dreadmill
4/3, 4 miles outside!!
4/4, rest
4/5, rest
4/6, Great Bay Half Marathon
4/7, 4 miles outside!
4/8, hot yoga
4/9, 8 miles outside!
4/10, 5 miles outside!
4/11, rest
4/12, rest
4/13, 5 miles treadmill
4/14, 16 miles outside!
4/15, yoga for runners
4/16, rest
4/17, 5 miles treadmill
4/18, 17 miles, outside
4/19, rest
4/20, 4 miles outside
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4/1 – 5.29 miles (intervals plus strong lifts)
4/2 – 8.25 miles
4/3 – 5.7 miles (sprints plus strong lifts)
4/4 – Rest Day (yard work)
4/5 – 3.63 miles (timed 3.1 @ 29:19 PR!)
4/6 – 5.1 miles (group run)
4/7 – 2.02 miles (intervals plus strong lifts)
4/8 – 3.89 miles (sprints after mile 3)
4/9 – 2.05 (intervals plus strong lifts)
4/10 – 5.1 miles (easy run)
4/11 – 3.95 miles (sprints after mile 3 plus strong lifts)
4/12 – 4/13 – Out of town, no opportunity to run
4/14 – 5.74 miles (easy run plus strong lifts)
4/15 – 4.05 miles in the pouring rain!
4/16 – Rest Day (5K on 4/17 – shooting for sub 30)
4/17 – 3.1 miles (Corporate Run 5K) 28:11 PR
4/18 – Rest Day
4/19 – 3.5 miles (sprints plus strong lifts)
4/20 – 6 miles
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Went out for a 10K slow easy run in the wind and rain today...made me feel less guilty for all the chocolate I've been scoffing!!
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Another hilly 3.1
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2.5 miles tonight -treadmill. Continuing to approach getting back on track.
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Day 11 (Apr/20/2014) - 6.25 Miles
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April Mileage
04/01 - 2
04/02 - 11.3
04/03 - 6.0
04/05 - 21.84
04/07 - 5
04/09 - 10
04/11 - 6
04/12 - 13.17
04/14 - 5.25
04/16 - 7
04/17 - 4.5
04/19 - 9
04/21 - 3
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Just catching up now logging my weekend runs.
Date Miles today. Miles for April
4/1 - 4 mi outside - 4
4/2 - REST DAY
4/3 - 7 miles outside - 11
4/4 - REST DAY
4/5 - 13.1 miles outside - 24.1
4/6 - REST DAY
4/7 - 4 miles outside 28.1
4/8 - REST DAY
4/9 - 4 miles outside 32.1
4/10-12 REST DAY (tapering)
4/13 - 13.1 Bridge Street Half Marathon Race 45.2
4/14 - REST DAY
4/15 - 4 miles outside recovery 49.2
4/16 - 4 miles outside 53.2
4/17 - REST DAY
4/18 - 7 miles outside 60.2
4/19 - 10 miles outside 70.2
4/20 - REST DAY
4/21 - 7 miles outside 77.2
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April 6 - 2.04 km (outdoor)
April 7 - 3.21 km (indoor)
April 8 - 3.21 km (indoor)
April 9 - 2.31 km (outdoor - walked to work!)
April 10 - 4.9 km (outdoor - to and from work!)
April 11 - 2.31 km
April 12 - 1.50 km
April 13 - 2.15 km
April 19 - 4.8 km
April 20 - 4.8 km
April 21 - 4.72 km
Total: 35.950 -
I am in for 120 miles for April
4/2 - 8.31 miles
4/4 - 5.35
4/7 - 3.61
4/8 - 6.03
4/9 - 7.15
4/10 - 7.02
4/11 - 4.54
4/12 - 6.35
4/13 - 4.62/walked- Doesn't count
4/14 - 3.39
4/15 - 5.69
4/17 - 6.53
4/19 - 10.02
4/20 - 5.14
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4/1 – 5.29 miles (intervals plus strong lifts)
4/2 – 8.25 miles
4/3 – 5.7 miles (sprints plus strong lifts)
4/4 – Rest Day (yard work)
4/5 – 3.63 miles (timed 3.1 @ 29:19 PR!)
4/6 – 5.1 miles (group run)
4/7 – 2.02 miles (intervals plus strong lifts)
4/8 – 3.89 miles (sprints after mile 3)
4/9 – 2.05 (intervals plus strong lifts)
4/10 – 5.1 miles (easy run)
4/11 – 3.95 miles (sprints after mile 3 plus strong lifts)
4/12 – 4/13 – Out of town, no opportunity to run
4/14 – 5.74 miles (easy run plus strong lifts)
4/15 – 4.05 miles in the pouring rain!
4/16 – Rest Day (5K on 4/17 – shooting for sub 30)
4/17 – 3.1 miles (Corporate Run 5K) 28:11 PR
4/18 – Rest Day
4/19 – 3.5 miles (sprints plus strong lifts)
4/20 – 6 miles
4/21 – 5.09 miles (sprints after mile 4 plus strong lifts)
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4/1, hot yoga
4/2, 7 miles on the dreadmill
4/3, 4 miles outside!!
4/4, rest
4/5, rest
4/6, Great Bay Half Marathon
4/7, 4 miles outside!
4/8, hot yoga
4/9, 8 miles outside!
4/10, 5 miles outside!
4/11, rest
4/12, rest
4/13, 5 miles treadmill
4/14, 16 miles outside!
4/15, yoga for runners
4/16, rest
4/17, 5 miles treadmill
4/18, 17 miles, outside
4/19, rest
4/20, 4 miles, outside
4/21, 5.5 miles, outside
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4/1 – 5.29 miles (intervals plus strong lifts)
4/2 – 8.25 miles
4/3 – 5.7 miles (sprints plus strong lifts)
4/4 – Rest Day (yard work)
4/5 – 3.63 miles (timed 3.1 @ 29:19 PR!)
4/6 – 5.1 miles (group run)
4/7 – 2.02 miles (intervals plus strong lifts)
4/8 – 3.89 miles (sprints after mile 3)
4/9 – 2.05 (intervals plus strong lifts)
4/10 – 5.1 miles (easy run)
4/11 – 3.95 miles (sprints after mile 3 plus strong lifts)
4/12 – 4/13 – Out of town, no opportunity to run
4/14 – 5.74 miles (easy run plus strong lifts)
4/15 – 4.05 miles in the pouring rain!
4/16 – Rest Day (5K on 4/17 – shooting for sub 30)
4/17 – 3.1 miles (Corporate Run 5K) 28:11 PR
4/18 – Rest Day
4/19 – 3.5 miles (sprints plus strong lifts)
4/20 – 6 miles
4/21 – 5.09 miles (sprints after mile 4 plus strong lifts)
4/21 – 2.5 miles with husband and dog
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Day 12 - 3.91 Miles
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4/1 – 5.29 miles (intervals plus strong lifts)
4/2 – 8.25 miles
4/3 – 5.7 miles (sprints plus strong lifts)
4/4 – Rest Day (yard work)
4/5 – 3.63 miles (timed 3.1 @ 29:19 PR!)
4/6 – 5.1 miles (group run)
4/7 – 2.02 miles (intervals plus strong lifts)
4/8 – 3.89 miles (sprints after mile 3)
4/9 – 2.05 (intervals plus strong lifts)
4/10 – 5.1 miles (easy run)
4/11 – 3.95 miles (sprints after mile 3 plus strong lifts)
4/12 – 4/13 – Out of town, no opportunity to run
4/14 – 5.74 miles (easy run plus strong lifts)
4/15 – 4.05 miles in the pouring rain!
4/16 – Rest Day (5K on 4/17 – shooting for sub 30)
4/17 – 3.1 miles (Corporate Run 5K) 28:11 PR
4/18 – Rest Day
4/19 – 3.5 miles (sprints plus strong lifts)
4/20 – 6 miles
4/21 – 5.09 miles (sprints after mile 4 plus strong lifts)
4/21 – 2.5 miles with husband and dog
4/22 – 5.18 miles
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Date Miles today. Miles for April
4/1 - 4 mi outside - 4
4/2 - REST DAY
4/3 - 7 miles outside - 11
4/4 - REST DAY
4/5 - 13.1 miles outside - 24.1
4/6 - REST DAY
4/7 - 4 miles outside 28.1
4/8 - REST DAY
4/9 - 4 miles outside 32.1
4/10-12 REST DAY (tapering)
4/13 - 13.1 Bridge Street Half Marathon Race 45.2
4/14 - REST DAY
4/15 - 4 miles outside recovery 49.2
4/16 - 4 miles outside 53.2
4/17 - REST DAY
4/18 - 7 miles outside 60.2
4/19 - 10 miles outside 70.2
4/20 - REST DAY
4/21 - 7 miles outside 77.2
4/22 - 7.5 miles outside 84.7
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April Mileage
04/01 - 2 Miles
04/02 - 11.3
04/03 - 6
04/05 - 21.84
04/07 - 5
04/09 - 10
04/11 - 6
04/12 - 13.17
04/14 - 5.25
04/16 - 7
04/17 - 4.5
04/19 - 9
04/21 - 3
04/22 - 4
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Ran a local bridge yesterday. 3.55 miles
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5K distance on treadmill tonight. Target for tonight would have been 22 miles but currently at 20.25 miles due to early month issues with scheduling. Still can easily catch up with less than 1.5 miles per day average through the end of the month. 2/3 the way to target.
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