April Running Challange

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  • runner475
    runner475 Posts: 1,236 Member
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    Day 13 - 1.2 Miles
    Speed Training - 400 meters x 6

    I'm not going to add the other shorter runs I did - the warm ups and cool downs.

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  • sky15425
    sky15425 Posts: 220 Member
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    4-19 - 3.0 miles running
    4-21 - 3.0 miles running
    4-23 - 5.0 miles running
  • bkbenda
    bkbenda Posts: 265 Member
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    4/1 – 5.29 miles (intervals plus strong lifts)
    4/2 – 8.25 miles
    4/3 – 5.7 miles (sprints plus strong lifts)
    4/4 – Rest Day (yard work)
    4/5 – 3.63 miles (timed 3.1 @ 29:19 PR!)
    4/6 – 5.1 miles (group run)
    4/7 – 2.02 miles (intervals plus strong lifts)
    4/8 – 3.89 miles (sprints after mile 3)
    4/9 – 2.05 (intervals plus strong lifts)
    4/10 – 5.1 miles (easy run)
    4/11 – 3.95 miles (sprints after mile 3 plus strong lifts)
    4/12 – 4/13 – Out of town, no opportunity to run
    4/14 – 5.74 miles (easy run plus strong lifts)
    4/15 – 4.05 miles in the pouring rain!
    4/16 – Rest Day (5K on 4/17 – shooting for sub 30)
    4/17 – 3.1 miles (Corporate Run 5K) 28:11 PR
    4/18 – Rest Day
    4/19 – 3.5 miles (sprints plus strong lifts)
    4/20 – 6 miles
    4/21 – 5.09 miles (sprints after mile 4 plus strong lifts)
    4/21 – 2.5 miles with husband and dog
    4/22 – 5.18 miles
    4.23 – 5.27 miles (plus strong lifts)

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  • AstorMiles
    AstorMiles Posts: 88 Member
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    Back from vacation! Didn't run while away (though I did walk a lot and also did some spinning), and I started again on Easter. My half marathon is on May 4th, and within the next week I will hit my 200k goal for April. After that, some rest and easy walks/jogs and it's off to the finish line!
  • HealthyFocused715
    HealthyFocused715 Posts: 340 Member
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    4/1, hot yoga
    4/2, 7 miles on the dreadmill
    4/3, 4 miles outside!!
    4/4, rest
    4/5, rest
    4/6, Great Bay Half Marathon
    4/7, 4 miles outside!
    4/8, hot yoga
    4/9, 8 miles outside!
    4/10, 5 miles outside!
    4/11, rest
    4/12, rest
    4/13, 5 miles treadmill
    4/14, 16 miles outside!
    4/15, yoga for runners
    4/16, rest
    4/17, 5 miles treadmill
    4/18, 17 miles, outside
    4/19, rest
    4/20, 4 miles, outside
    4/21, 5.5 miles, outside
    4/22, 4 miles, outside
    4/23, 8 miles, outside

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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
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    Will there be a May Running Challenge?

    yes be on the lookout in this challange near the end of the month for next month's challange.
  • Stoshew71
    Stoshew71 Posts: 6,553 Member
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    Date Miles today. Miles for April
    4/1 - 4 mi outside - 4
    4/2 - REST DAY
    4/3 - 7 miles outside - 11
    4/4 - REST DAY
    4/5 - 13.1 miles outside - 24.1
    4/6 - REST DAY
    4/7 - 4 miles outside 28.1
    4/8 - REST DAY
    4/9 - 4 miles outside 32.1
    4/10-12 REST DAY (tapering)
    4/13 - 13.1 Bridge Street Half Marathon Race 45.2
    4/14 - REST DAY
    4/15 - 4 miles outside recovery 49.2
    4/16 - 4 miles outside 53.2
    4/17 - REST DAY
    4/18 - 7 miles outside 60.2
    4/19 - 10 miles outside 70.2
    4/20 - REST DAY
    4/21 - 7 miles outside 77.2
    4/22 - 7.5 miles outside 84.7
    4/23 - 6.1 miles outside 90.8


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  • kdeaux1959
    kdeaux1959 Posts: 2,675 Member
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    2 more miles tonight -- within a mile and 3/4 of being back on target.

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  • Daisy471
    Daisy471 Posts: 409 Member
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    Took a longer break than planned after my half but I am back at it now!

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  • runner475
    runner475 Posts: 1,236 Member
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    Day 14 - 5.3 Miles

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  • AstorMiles
    AstorMiles Posts: 88 Member
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    10k - a bit slower than usual because I felt somewhat bloated and achy (that time of the month). But I did it, and that's what counts!
  • nh38318
    nh38318 Posts: 124 Member
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    Am back off holiday. Dont think I will reach my April target but will keep plugging away.

    01/04 - REST DAY
    02/04 - 2 miles
    03/04 - Step Aerobics
    04/04 - 3.25 miles
    05/04 - 2.45 miles
    06/04 - 1.5 miles
    07/04 - 3 miles
    08/04 - 3.1 miles
    09/04 - REST DAY
    10/04 - 2.5 miles
    11/04 - 2 miles
    12/04 - 2.7 miles
    13/04 - 2.6 miles
    14/04 - 2.7 miles
    15/4 - 23/4 - HOLIDAY
    24/4 - 2 miles

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  • bkbenda
    bkbenda Posts: 265 Member
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    4/1 – 5.29 miles (intervals plus strong lifts)
    4/2 – 8.25 miles
    4/3 – 5.7 miles (sprints plus strong lifts)
    4/4 – Rest Day (yard work)
    4/5 – 3.63 miles (timed 3.1 @ 29:19 PR!)
    4/6 – 5.1 miles (group run)
    4/7 – 2.02 miles (intervals plus strong lifts)
    4/8 – 3.89 miles (sprints after mile 3)
    4/9 – 2.05 (intervals plus strong lifts)
    4/10 – 5.1 miles (easy run)
    4/11 – 3.95 miles (sprints after mile 3 plus strong lifts)
    4/12 – 4/13 – Out of town, no opportunity to run
    4/14 – 5.74 miles (easy run plus strong lifts)
    4/15 – 4.05 miles in the pouring rain!
    4/16 – Rest Day (5K on 4/17 – shooting for sub 30)
    4/17 – 3.1 miles (Corporate Run 5K) 28:11 PR
    4/18 – Rest Day
    4/19 – 3.5 miles (sprints plus strong lifts)
    4/20 – 6 miles
    4/21 – 5.09 miles (sprints after mile 4 plus strong lifts)
    4/21 – 2.5 miles with husband and dog
    4/22 – 5.18 miles
    4/23 – 5.27 miles (plus strong lifts)
    4/24 – 5.0 miles

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  • kdeaux1959
    kdeaux1959 Posts: 2,675 Member
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    5K distance tonight (3.25 mile run) to bring total for the first time equal to where I should be after the first week hiatus that was caused by auto and scheduling difficulties. Finally on track to goal. For 4/24 Total = 25.5 miles. Tonight was chest and triceps day on strength.

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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
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    Date Miles today. Miles for April
    4/1 - 4 mi outside - 4
    4/2 - REST DAY
    4/3 - 7 miles outside - 11
    4/4 - REST DAY
    4/5 - 13.1 miles outside - 24.1
    4/6 - REST DAY
    4/7 - 4 miles outside 28.1
    4/8 - REST DAY
    4/9 - 4 miles outside 32.1
    4/10-12 REST DAY (tapering)
    4/13 - 13.1 Bridge Street Half Marathon Race 45.2
    4/14 - REST DAY
    4/15 - 4 miles outside recovery 49.2
    4/16 - 4 miles outside 53.2
    4/17 - REST DAY
    4/18 - 7 miles outside 60.2
    4/19 - 10 miles outside 70.2
    4/20 - REST DAY
    4/21 - 7 miles outside 77.2
    4/22 - 7.5 miles outside 84.7
    4/23 - 6.1 miles outside 90.8
    4/24 - REST DAY
    4/25 - 5 miles outside 95.8


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  • bkbenda
    bkbenda Posts: 265 Member
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    4/1 – 5.29 miles (intervals plus strong lifts)
    4/2 – 8.25 miles
    4/3 – 5.7 miles (sprints plus strong lifts)
    4/4 – Rest Day (yard work)
    4/5 – 3.63 miles (timed 3.1 @ 29:19 PR!)
    4/6 – 5.1 miles (group run)
    4/7 – 2.02 miles (intervals plus strong lifts)
    4/8 – 3.89 miles (sprints after mile 3)
    4/9 – 2.05 (intervals plus strong lifts)
    4/10 – 5.1 miles (easy run)
    4/11 – 3.95 miles (sprints after mile 3 plus strong lifts)
    4/12 – 4/13 – Out of town, no opportunity to run
    4/14 – 5.74 miles (easy run plus strong lifts)
    4/15 – 4.05 miles in the pouring rain!
    4/16 – Rest Day (5K on 4/17 – shooting for sub 30)
    4/17 – 3.1 miles (Corporate Run 5K) 28:11 PR
    4/18 – Rest Day
    4/19 – 3.5 miles (sprints plus strong lifts)
    4/20 – 6 miles
    4/21 – 5.09 miles (sprints after mile 4 plus strong lifts)
    4/21 – 2.5 miles with husband and dog
    4/22 – 5.18 miles
    4/23 – 5.27 miles (plus strong lifts)
    4/24 – 5.0 miles
    4/25 – 5.18 miles (plus strong lifts)

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  • nh38318
    nh38318 Posts: 124 Member
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    01/04 - REST DAY
    02/04 - 2 miles
    03/04 - Step Aerobics
    04/04 - 3.25 miles
    05/04 - 2.45 miles
    06/04 - 1.5 miles
    07/04 - 3 miles
    08/04 - 3.1 miles
    09/04 - REST DAY
    10/04 - 2.5 miles
    11/04 - 2 miles
    12/04 - 2.7 miles
    13/04 - 2.6 miles
    14/04 - 2.7 miles
    15/4 - 23/4 - HOLIDAY
    24/4 - 2 miles
    25/4 - 2 miles

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  • HealthyFocused715
    HealthyFocused715 Posts: 340 Member
    Options
    4/1, hot yoga
    4/2, 7 miles on the dreadmill
    4/3, 4 miles outside!!
    4/4, rest
    4/5, rest
    4/6, Great Bay Half Marathon
    4/7, 4 miles outside!
    4/8, hot yoga
    4/9, 8 miles outside!
    4/10, 5 miles outside!
    4/11, rest
    4/12, rest
    4/13, 5 miles treadmill
    4/14, 16 miles outside!
    4/15, yoga for runners
    4/16, rest
    4/17, 5 miles treadmill
    4/18, 17 miles, outside
    4/19, rest
    4/20, 4 miles, outside
    4/21, 5.5 miles, outside
    4/22, 4 miles, outside
    4/23, 8 miles, outside
    4/24, rest/yoga for runners
    4/25, 18 miles, outside

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  • chiccam
    chiccam Posts: 239 Member
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    This is my last week prior to my Half.
  • torsaer
    torsaer Posts: 211 Member
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    5.6 today


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