April Running Challange
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4/1 – 5.29 miles (intervals plus strong lifts)
4/2 – 8.25 miles
4/3 – 5.7 miles (sprints plus strong lifts)
4/4 – Rest Day (yard work)
4/5 – 3.63 miles (timed 3.1 @ 29:19 PR!)
4/6 – 5.1 miles (group run)
4/7 – 2.02 miles (intervals plus strong lifts)
4/8 – 3.89 miles (sprints after mile 3)
4/9 – 2.05 (intervals plus strong lifts)
4/10 – 5.1 miles (easy run)
4/11 – 3.95 miles (sprints after mile 3 plus strong lifts)
4/12 – 4/13 – Out of town, no opportunity to run
4/14 – 5.74 miles (easy run plus strong lifts)
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Half marathon PR yesterday!
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This will be my last update for 10days as am off on holiday. Will try and do a few miles whilst away but wont promise anything! Will hopefully catch up on some miles when I get back.
01/04 - REST DAY
02/04 - 2 miles
03/04 - Step Aerobics
04/04 - 3.25 miles
05/04 - 2.45 miles
06/04 - 1.5 miles
07/04 - 3 miles
08/04 - 3.1 miles
09/04 - REST DAY
10/04 - 2.5 miles
11/04 - 2 miles
12/04 - 2.7 miles
13/04 - 2.6 miles
14/04 - 2.7 miles
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Well I definitely set my goal too low. Should have it done tomorrow In half the time I expected to
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Day 8 - 4.2 Miles
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Date Miles today. Miles for Mar
4/1 - 4 mi outside - 4
4/2 - REST DAY
4/3 - 7 miles outside - 11
4/4 - REST DAY
4/5 - 13.1 miles outside - 24.1
4/6 - REST DAY
4/7 - 4 miles outside 28.1
4/8 - REST DAY
4/9 - 4 miles outside 32.1
4/10-12 REST DAY (tapering)
4/13 - 13.1 Bridge Street Half Marathon Race 45.2
4/14 - REST DAY
4/15 - 4 miles outside recovery 49.2
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4/1 – 5.29 miles (intervals plus strong lifts)
4/2 – 8.25 miles
4/3 – 5.7 miles (sprints plus strong lifts)
4/4 – Rest Day (yard work)
4/5 – 3.63 miles (timed 3.1 @ 29:19 PR!)
4/6 – 5.1 miles (group run)
4/7 – 2.02 miles (intervals plus strong lifts)
4/8 – 3.89 miles (sprints after mile 3)
4/9 – 2.05 (intervals plus strong lifts)
4/10 – 5.1 miles (easy run)
4/11 – 3.95 miles (sprints after mile 3 plus strong lifts)
4/12 – 4/13 – Out of town, no opportunity to run
4/14 – 5.74 miles (easy run plus strong lifts)
4/15 – 4.05 miles in the pouring rain!
4/16 – Rest Day (5K on 4/17 – shooting for sub 30)
Halfway through the month and almost halfway through the miles! Good running everyone!
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4/1 3.31 miles C25K
4/3 3.12 miles C25K
4/5 3.31 miles C25K
4/8 3.47 miles C25K
4/10 4.47 miles LAST C25K run!!!!!
4/13 3.36 miles treadmill
4/15 2.18 miles treadmill Cut short due to horrible pain behind knee.
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5K of FARTLEK training. First time doing this and it was tough but really enjoyable!
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April Miles
04/01 - 2 Miles
04/02 - 11.3
04/03 - 6
04/05 - 21.84
04/07 - 5
04/09 - 10
04/11 - 6
04/12 - 13.17
04/14 - 5.25
04/16 - 7
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Date Miles today. Miles for April
4/1 - 4 mi outside - 4
4/2 - REST DAY
4/3 - 7 miles outside - 11
4/4 - REST DAY
4/5 - 13.1 miles outside - 24.1
4/6 - REST DAY
4/7 - 4 miles outside 28.1
4/8 - REST DAY
4/9 - 4 miles outside 32.1
4/10-12 REST DAY (tapering)
4/13 - 13.1 Bridge Street Half Marathon Race 45.2
4/14 - REST DAY
4/15 - 4 miles outside recovery 49.2
4/16 - 4 miles outside 53.2
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2.1 mile run tonight; counted as 2 miles though. Still playing catch-up.
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Short run and Hill repeats yesterday evening in sunny Greenwich Park
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weekend in beautiful Wales & trek up Snowdon
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April Mileage
04/01 - 2 Miles
04/02 - 11.3
04/03 - 6
04/05 - 21.84
04/07 - 5
04/09 - 10
04/11 - 6
04/12 - 13.17
04/14 - 5.25
04/16 - 7
04/17 - 4.5
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4/1 - DOR
4/2 - DOR
4/3 - 2 miles (was shooting for 3)
4/4 - DOR
4/5 - squats & dancing
4/6 - DOR
4/7 - 3 Miles on TM & 2 miles of walking outdoors
4/8 - 4 Miles on the beach
4/9 - 3 miles on beach + 45 minutes of walking
410-4/16 - recovering from back injury/strain
4/17 - 3 miles
I'm not sure I'm going to meet the goal thanks to injury/illness, but I'm going to see how far I get
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4/1, hot yoga
4/2, 7 miles on the dreadmill
4/3, 4 miles outside!!
4/4, rest
4/5, rest
4/6, Great Bay Half Marathon
4/7, 4 miles outside!
4/8, hot yoga
4/9, 8 miles outside!
4/10, 5 miles outside!
4/11, rest
4/12, rest
4/13, 5 miles treadmill
4/14, 16 miles outside!
4/15, yoga for runners
4/16, rest
4/17, 5 miles treadmill
No ticker today - so 67.1 done; 74.9 to go...0 -
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